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Sun 26th Mar 2023 at 2:30pm by Alex B

Run > General
  • Time
    10:38
  • Miles
    1.04
  • Min/mi
    10:13
  • Pacing
    83.1%
  • WAVA
    43.71
  • Stride(cm)
    100
  • Cals
    115
  • Cadence
    157
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1353
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 135/164bpm [1386b/mi] 112cal 5.84/6.64mph
2) 0.04mi - 22(9:16/mi) 124/129bpm [1149b/mi] 3cal 6.48/6.1mph
10:16 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 +2 9:20 96 75-111 896 164 160-166 0/0
0.13 1:15 40 10:45 123 113-135 1323 160 156-166 0/19
0.19 1:57 42 11:10 140 136-142 1564 159 158-160 0/2
0.25 2:35 38 10:02 147 144-150 1474 159 156-162 2/4
0.31 3:14 39 10:31 157 149-162 1651 160 158-164 0/4
0.38 3:51 36 9:41 159 158-160 1539 162 160-164 6/0
0.44 4:25 34 9:09 148 136-157 1354 162 160-162 0/9
0.50 4:59 35 9:12 127 123-136 1169 160 156-162 0/1
0.56 5:34 35 9:20 127 125-129 1186 160 160-162 7/1
0.63 6:10 36 9:37 131 129-135 1259 160 158-162 1/10
0.69 6:46 36 9:28 135 134-137 1278 161 160-162 1/5
0.75 7:21 35 9:27 138 137-139 1304 160 158-160 0/7
0.81 7:57 35 9:24 137 136-139 1287 160 158-162 8/0
0.88 8:35 38 10:09 142 136-147 1442 159 158-160 1/10
0.94 9:17 42 11:16 139 135-145 1565 152 116-162 4/6
1.00 10:18 1:01 16:19 124 112-142 2023 130 108-162 2/4
1.04 10:41 23 9:41 125 121-129 1210 162 160-164 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 160 1 10:02 9:56
    Walk 6.1 111 0 39 21:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 36.22% More
    800m 4:40 9:24 42.21% More
    1km 5:56 9:32 43.75% More
    Mile 10:16 10:16 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.83
    5km 35:37 11:28 41.67
    5M 1:00:15 12:03 40.17
    10km 1:16:35 12:19 39.46
    10M 2:09:33 12:57 38.30
    Half 2:54:34 13:20 37.51
    20M 4:38:34 13:56 36.77
    Mara 6:15:23 14:20 36.48
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