Sun 26th Mar 2023 at 2:30pm by Alex B

Run > General

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Time
10:38
Miles
1.04
Min/mi
10:13
Pacing
83%
WAVA
42.77
Stride(cm)
100
Cals
115
Cadence
157
BPM
132
%MHR
71.2
B/mi
1353
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 135/164bpm [1386b/mi] 112cal 5.84/6.64mph
2) 0.04mi - 22(9:16/mi) 124/129bpm [1149b/mi] 3cal 6.48/6.1mph

10:16 22

Pin Map

0mi in 0

Pace

28%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +2	9:20	96 75-111	896	164 160-166	0/0
0.13	1:15	40	10:45	123 113-135	1323	160 156-166	0/19
0.19	1:57	42	11:10	140 136-142	1564	159 158-160	0/2
0.25	2:35	38	10:02	147 144-150	1474	159 156-162	2/4
0.31	3:14	39	10:31	157 149-162	1651	160 158-164	0/4
0.38	3:51	36	9:41	159 158-160	1539	162 160-164	6/0
0.44	4:25	34	9:09	148 136-157	1354	162 160-162	0/9
0.50	4:59	35	9:12	127 123-136	1169	160 156-162	0/1
0.56	5:34	35	9:20	127 125-129	1186	160 160-162	7/1
0.63	6:10	36	9:37	131 129-135	1259	160 158-162	1/10
0.69	6:46	36	9:28	135 134-137	1278	161 160-162	1/5
0.75	7:21	35	9:27	138 137-139	1304	160 158-160	0/7
0.81	7:57	35	9:24	137 136-139	1287	160 158-162	8/0
0.88	8:35	38	10:09	142 136-147	1442	159 158-160	1/10
0.94	9:17	42	11:16	139 135-145	1565	152 116-162	4/6
1.00	10:18	1:01	16:19	124 112-142	2023	130 108-162	2/4
1.04	10:41	23	9:41	125 121-129	1210	162 160-164	6/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 61m, Flat prediction 10:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	160	1	10:02	9:56
Walk	6.1	111	0	39	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.22%	More
800m	4:40	9:24	42.21%	More
1km	5:56	9:32	43.33%	More
Mile	10:16	10:16	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.83
5km	35:37	11:28	41.68
5M	1:00:15	12:03	40.15
10km	1:16:35	12:19	39.46
10M	2:09:33	12:57	38.57
Half	2:54:34	13:20	37.59
20M	4:38:34	13:56	37.33
Mara	6:15:23	14:20	36.94

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