Sun 26th Mar 2023 at 1:32pm by Paula Sands

Run > General

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Time
28:59
Miles
2.40
Min/mi
12:05
Pacing
64.4%
WAVA
39.25
Stride(cm)
83
Cals
224
Cadence
160
BPM
134
B/mi
1617
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:23(13:29/mi) 131/145bpm [1767b/mi] 65cal
2) 0.62mi - 8:13(13:13/mi) 134/153bpm [1771b/mi] 64cal
3) 0.62mi - 7:04(11:22/mi) 135/150bpm [1534b/mi] 52cal
4) 0.54mi - 5:20(9:53/mi) 142/151bpm [1403b/mi] 43cal

8:23 8:13 7:04 5:20

Pace

34%

23%

18%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	115 76-137	1286	162 140-168	4/0
0.25	2:55	1:31	12:09	138 135-142	1676	164 116-246	12/1
0.38	5:16	2:21	18:47	131 115-140	2460	157 124-168	15/0
0.50	6:38	1:22	10:55	134 125-145	1463	162 152-170	1/3
0.63	8:27	1:49	14:31	135 124-142	1959	155 80-172	1/7
0.75	10:11	1:44	13:53	121 114-135	1680	142 108-168	9/3
0.88	11:37	1:27	11:33	136 132-140	1571	166 122-246	4/0
1.00	13:35	1:58	15:43	132 125-140	2075	150 94-244	9/0
1.13	15:02	1:27	11:32	139 131-148	1604	165 116-248	8/2
1.25	17:56	2:55 +1:18	23:16	144 117-153	3351	159 154-166	9/0
1.38	19:14	1:18	10:22	135 122-146	1401	163 158-170	9/3
1.50	20:34	1:20	10:42	146 142-149	1563	162 156-170	10/2
1.63	21:50	1:16	10:08	144 142-145	1459	165 158-170	2/8
1.75	23:30	1:40	13:21	133 118-147	1775	150 122-170	0/17
1.88	25:02	1:32	12:13	121 112-139	1477	167 126-224	1/5
2.00	26:15	1:13	9:44	144 139-146	1402	169 162-174	0/7
2.13	27:24	1:09	9:10	146 143-148	1339	168 164-170	1/20
2.25	28:56	1:32	12:19	138 128-148	1700	150 94-206	0/17
2.38	30:03	1:07	8:55	140 128-148	1249	170 168-176	1/9
2.40	30:18	15	8:29	149 148-149	1263	172 170-174	2/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 79m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.6%	14:24
28 8.5%	15:36
See your biggest climbs

Cadence

160 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	167	2.1	25:03	11:43
Walk	15.9	123	0.3	4:49	18:11
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.28%	More
800m	4:55	9:54	38.35%	More
1km	6:18	10:09	39.19%	More
Mile	10:45	10:45	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.25
5km	38:06	12:16	39.18
5M	1:03:06	12:37	38.51
10km	1:19:27	12:47	38.26
10M	2:11:34	13:09	37.96
Half	2:55:10	13:22	37.19
20M	4:34:18	13:43	37.29
Mara	6:05:12	13:56	37.05

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