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Sun 26th Mar 2023 at 10:06am by Jonesy_mjj

Run > General
  • Time
    2:27:47
  • Miles
    20.06
  • Min/mi
    7:22
  • Pacing
    95.1%
  • Stride(cm)
    127
  • Cals
    2393
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1157
  • Asc(m)
    416
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 149/163bpm [1095b/mi] 116cal
2) 1mi - 7:23(7:23/mi) 158/174bpm [1166b/mi] 123cal
3) 1mi - 7:28(7:28/mi) 155/166bpm [1157b/mi] 124cal
4) 1mi - 7:23(7:23/mi) 146/152bpm [1079b/mi] 114cal
5) 1mi - 7:29(7:29/mi) 153/160bpm [1144b/mi] 121cal
6) 1mi - 7:28(7:28/mi) 159/165bpm [1188b/mi] 126cal
7) 1mi - 7:25(7:25/mi) 154/162bpm [1141b/mi] 120cal
8) 1mi - 7:25(7:25/mi) 154/160bpm [1143b/mi] 119cal
9) 1mi - 7:23(7:23/mi) 149/158bpm [1101b/mi] 110cal
10) 1mi - 7:21(7:21/mi) 154/163bpm [1132b/mi] 118cal
11) 1mi - 7:30(7:30/mi) 158/169bpm [1184b/mi] 123cal
12) 1mi - 7:13(7:13/mi) 155/163bpm [1118b/mi] 113cal
13) 1mi - 7:26(7:26/mi) 153/162bpm [1137b/mi] 113cal
14) 1mi - 7:31(7:31/mi) 161/169bpm [1210b/mi] 125cal
15) 1mi - 7:22(7:22/mi) 162/174bpm [1193b/mi] 121cal
16) 1mi - 7:28(7:28/mi) 162/173bpm [1210b/mi] 123cal
17) 1mi - 7:20(7:20/mi) 159/165bpm [1165b/mi] 115cal
18) 1mi - 7:23(7:23/mi) 158/166bpm [1167b/mi] 115cal
19) 1mi - 7:11(7:11/mi) 168/175bpm [1207b/mi] 124cal
20) 1mi - 6:56(6:56/mi) 172/176bpm [1193b/mi] 123cal
21) 0.06mi - 22(6:11/mi) 173/176bpm [1070b/mi] 7cal
7:21 7:23 7:28 7:23 7:29 7:28 7:25 7:25 7:23 7:21 7:30 7:13 7:26 7:31 7:22 7:28 7:20 7:23 7:11 6:56 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:21 7:21 7:21 147 90-163 1080 172 116-182 14/29
2.00 14:44 7:23 7:23 157 146-173 1159 171 164-178 21/34
3.00 22:12 7:28 7:28 155 146-166 1157 171 168-176 50/22
4.00 29:35 7:23 7:23 146 141-152 1079 171 168-174 7/45
5.00 37:04 7:29 7:29 153 145-160 1144 171 170-176 30/28
6.00 44:33 7:29 7:29 159 152-164 1190 172 168-178 44/12
7.00 51:57 7:24 7:24 154 148-162 1139 172 170-176 27/30
8.00 59:22 7:26 7:26 154 149-160 1144 172 170-174 32/28
9.00 1:06:45 7:23 7:23 149 140-158 1099 172 170-180 16/45
10.00 1:14:07 7:22 7:22 154 148-161 1134 172 170-178 26/24
11.00 1:21:36 7:30 7:30 158 149-169 1185 172 170-174 33/15
12.00 1:28:49 7:13 7:13 155 145-163 1118 172 170-178 16/40
13.00 1:36:15 7:26 7:26 153 143-162 1136 173 170-176 18/31
14.00 1:43:46 7:31 7:31 162 153-169 1218 172 170-176 46/9
15.00 1:51:08 7:22 7:22 162 156-172 1192 173 168-180 18/18
16.00 1:58:36 7:28 7:28 162 152-173 1210 172 170-180 30/24
17.00 2:05:55 7:19 7:19 159 152-165 1164 172 170-178 20/33
18.00 2:13:18 7:23 7:23 159 151-166 1174 173 170-176 21/20
19.00 2:20:30 7:12 7:12 168 157-175 1209 174 170-182 29/19
20.00 2:27:25 6:56 6:56 172 165-176 1191 178 170-188 26/26
20.06 2:27:48 23 6:31 173 171-176 1128 183 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 7:31
    24 3.8% 7:34
    21 3.8% 7:38
    20 10.6% 7:27
    16 5.6% 7:44
    13 3.0% 7:39

  • Cadence Distribution

    172 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.30% More
    800m 3:11 6:24 53.03% More
    1km 4:07 6:37 54.10% More
    Mile 6:53 6:53 56.12% More
    5k 22:13 7:09 57.70% More
    5 miles 36:15 7:15 58.11% More
    10k 45:13 7:17 58.39% More
    10 miles 1:13:14 7:19 59.05% More
    Half 1:36:10 7:20 59.76% More
    20 miles 2:27:23 7:22 60.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:28 6:35
    5M 33:53 6:47
    10km 42:40 6:52
    10M 1:10:39 7:04
    Half 1:34:04 7:11
    20M 2:27:19 7:22
    Mara 3:16:08 7:29
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