Sun 26th Mar 2023 at 10:06am by Jonesy_mjj

Run > General

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Time
2:27:47
Miles
20.06
Min/mi
7:22
Pacing
95%
Stride(cm)
127
Cals
2393
Cadence
172
BPM
157
%MHR
91.9
B/mi
1157
Asc(m)
416
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 149/163bpm [1095b/mi] 116cal
2) 1mi - 7:23(7:23/mi) 158/174bpm [1166b/mi] 123cal
3) 1mi - 7:28(7:28/mi) 155/166bpm [1157b/mi] 124cal
4) 1mi - 7:23(7:23/mi) 146/152bpm [1079b/mi] 114cal
5) 1mi - 7:29(7:29/mi) 153/160bpm [1144b/mi] 121cal
6) 1mi - 7:28(7:28/mi) 159/165bpm [1188b/mi] 126cal
7) 1mi - 7:25(7:25/mi) 154/162bpm [1141b/mi] 120cal
8) 1mi - 7:25(7:25/mi) 154/160bpm [1143b/mi] 119cal
9) 1mi - 7:23(7:23/mi) 149/158bpm [1101b/mi] 110cal
10) 1mi - 7:21(7:21/mi) 154/163bpm [1132b/mi] 118cal
11) 1mi - 7:30(7:30/mi) 158/169bpm [1184b/mi] 123cal
12) 1mi - 7:13(7:13/mi) 155/163bpm [1118b/mi] 113cal
13) 1mi - 7:26(7:26/mi) 153/162bpm [1137b/mi] 113cal
14) 1mi - 7:31(7:31/mi) 161/169bpm [1210b/mi] 125cal
15) 1mi - 7:22(7:22/mi) 162/174bpm [1193b/mi] 121cal
16) 1mi - 7:28(7:28/mi) 162/173bpm [1210b/mi] 123cal
17) 1mi - 7:20(7:20/mi) 159/165bpm [1165b/mi] 115cal
18) 1mi - 7:23(7:23/mi) 158/166bpm [1167b/mi] 115cal
19) 1mi - 7:11(7:11/mi) 168/175bpm [1207b/mi] 124cal
20) 1mi - 6:56(6:56/mi) 172/176bpm [1193b/mi] 123cal
21) 0.06mi - 22(6:11/mi) 173/176bpm [1070b/mi] 7cal

7:21 7:23 7:28 7:23 7:29 7:28 7:25 7:25 7:23 7:21 7:30 7:13 7:26 7:31 7:22 7:28 7:20 7:23 7:11 6:56 22

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:21	7:21	7:21	147 90-163	1080	172 116-182	14/29
2.00	14:44	7:23	7:23	157 146-173	1159	171 164-178	21/34
3.00	22:12	7:28	7:28	155 146-166	1157	171 168-176	50/22
4.00	29:35	7:23	7:23	146 141-152	1079	171 168-174	7/45
5.00	37:04	7:29	7:29	153 145-160	1144	171 170-176	30/28
6.00	44:33	7:29	7:29	159 152-164	1190	172 168-178	44/12
7.00	51:57	7:24	7:24	154 148-162	1139	172 170-176	27/30
8.00	59:22	7:26	7:26	154 149-160	1144	172 170-174	32/28
9.00	1:06:45	7:23	7:23	149 140-158	1099	172 170-180	16/45
10.00	1:14:07	7:22	7:22	154 148-161	1134	172 170-178	26/24
11.00	1:21:36	7:30	7:30	158 149-169	1185	172 170-174	33/15
12.00	1:28:49	7:13	7:13	155 145-163	1118	172 170-178	16/40
13.00	1:36:15	7:26	7:26	153 143-162	1136	173 170-176	18/31
14.00	1:43:46	7:31	7:31	162 153-169	1218	172 170-176	46/9
15.00	1:51:08	7:22	7:22	162 156-172	1192	173 168-180	18/18
16.00	1:58:36	7:28	7:28	162 152-173	1210	172 170-180	30/24
17.00	2:05:55	7:19	7:19	159 152-165	1164	172 170-178	20/33
18.00	2:13:18	7:23	7:23	159 151-166	1174	173 170-176	21/20
19.00	2:20:30	7:12	7:12	168 157-175	1209	174 170-182	29/19
20.00	2:27:25	6:56	6:56	172 165-176	1191	178 170-188	26/26
20.06	2:27:48	23	6:31	173 171-176	1128	183 180-186	1/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 58m, Flat prediction 2:26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	7:31
24 3.8%	7:34
21 3.8%	7:38
20 10.6%	7:27
16 5.6%	7:44
13 3.0%	7:39
See your biggest climbs

Cadence

172 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	20.1	2:27:48	7:22
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	22:13	7:09	0.00%	More
5 miles	36:15	7:15	0.00%	More
10k	45:13	7:17	0.00%	More
10 miles	1:13:14	7:19	0.00%	More
Half	1:36:10	7:20	0.00%	More
20 miles	2:27:23	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:53	6:47
10km	42:40	6:52
10M	1:10:39	7:04
Half	1:34:04	7:11
20M	2:27:19	7:22
Mara	3:16:08	7:29

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