Sun 26th Mar 2023 at 10:00am by Nicko

Run > General

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Time
45:30
Miles
6.25
Min/mi
7:17
Pacing
94%
WAVA
71.77
Stride(cm)
128
Cals
469
Cadence
173
BPM
148
%MHR
78.1
B/mi
1080
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:17(6:53/mi) 137/146bpm [943b/mi] 40cal 8.72/9.08mph
2) 0.62mi - 4:19(6:57/mi) 138/148bpm [960b/mi] 41cal 8.63/8.87mph
3) 0.62mi - 4:21(7:00/mi) 135/141bpm [945b/mi] 37cal 8.57/8.66mph
4) 0.62mi - 4:22(7:01/mi) 142/152bpm [996b/mi] 41cal 8.55/8.81mph
5) 0.62mi - 4:19(6:57/mi) 153/166bpm [1064b/mi] 47cal 8.62/8.87mph
6) 0.62mi - 4:29(7:13/mi) 149/156bpm [1074b/mi] 45cal 8.32/8.77mph
7) 0.62mi - 4:33(7:19/mi) 153/157bpm [1119b/mi] 48cal 8.2/8.68mph
8) 0.62mi - 4:42(7:33/mi) 157/162bpm [1186b/mi] 52cal 7.94/8.47mph
9) 0.62mi - 4:55(7:55/mi) 163/169bpm [1291b/mi] 58cal 7.57/7.83mph
10) 0.62mi - 4:35(7:22/mi) 161/167bpm [1186b/mi] 53cal 8.15/8.83mph
11) 0.04mi - 39(18:08/mi) 162/164bpm [2937b/mi] 7cal 3.31/9.5mph

4:17 4:19 4:21 4:22 4:19 4:29 4:33 4:42 4:55 4:35 39

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	132 99-146	911	176 150-182	22/0
0.50	3:26	1:43	6:51	139 133-144	951	175 172-178	8/12
0.75	5:10	1:43	6:53	138 131-147	951	175 172-178	6/15
1.00	6:51	1:42	6:47	138 133-146	937	174 172-178	3/19
1.25	8:38	1:47	7:08	137 132-143	978	174 172-178	11/6
1.50	10:23	1:45	7:00	134 131-141	938	174 172-178	14/8
1.75	12:10	1:46	7:05	135 131-139	956	175 172-178	4/12
2.00	13:54	1:44	6:57	138 135-140	959	174 172-178	7/6
2.25	15:38	1:44	6:56	139 135-144	965	174 172-176	11/12
2.50	17:24	1:46	7:04	147 139-152	1039	174 170-178	8/12
2.75	19:08	1:44	6:54	148 141-154	1021	174 172-178	11/9
3.00	20:53	1:45	7:01	159 151-165	1116	175 172-176	6/7
3.25	22:35	1:43	6:50	152 146-156	1040	174 172-178	3/11
3.50	24:22	1:47	7:08	146 142-151	1042	174 170-178	8/20
3.75	26:15	1:53	7:31	150 146-153	1128	173 170-174	16/15
4.00	28:06	1:50	7:22	151 149-155	1111	172 170-174	21/7
4.25	29:53	1:47	7:10	154 151-157	1104	171 170-174	9/12
4.50	31:42	1:49	7:14	156 153-158	1129	172 170-174	14/20
4.75	33:36	1:54	7:36	156 153-161	1187	171 170-174	11/8
5.00	35:34	1:58	7:53	158 156-160	1245	170 168-172	10/8
5.25	37:30	1:56	7:43	160 154-164	1236	170 166-172	14/8
5.50	39:31	2:01	8:04	166 162-169	1338	171 166-176	6/12
5.75	41:27	1:56	7:45	162 160-167	1254	170 168-174	9/6
6.00	43:18	1:51	7:25	161 158-164	1195	170 170-172	19/9
6.25	45:30	2:12	8:47	161 157-165	1415	172 168-182	9/8

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 58m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	6:57
15 5.9%	6:49
15 9.9%	7:10
15 7.2%	7:06
14 7.1%	7:02
14 9.2%	7:18
See your biggest climbs

Cadence

173 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	45:24	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.01%	More
800m	3:23	6:48	62.20%	More
1km	4:14	6:49	64.68%	More
Mile	6:49	6:49	68.26%	More
5k	21:35	6:57	73.56%	More
5 miles	35:32	7:06	73.01%	More
10k	44:47	7:12	72.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	82.68
5km	20:30	6:36	77.42
5M	35:16	7:03	73.56
10km	45:12	7:16	71.79
10M	1:17:47	7:47	69.09
Half	1:45:50	8:05	66.74
20M	2:51:29	8:34	65.28
Mara	3:53:21	8:54	63.96

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