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Sun 26th Mar 2023 at 10:00am by Nicko

Run > General
  • Time
    45:30
  • Miles
    6.25
  • Min/mi
    7:17
  • Pacing
    93.9%
  • WAVA
    71.76
  • Stride(cm)
    128
  • Cals
    469
  • Cadence
    173
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1080
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:17(6:53/mi) 137/146bpm [943b/mi] 40cal 8.72/9.08mph
2) 0.62mi - 4:19(6:57/mi) 138/148bpm [960b/mi] 41cal 8.63/8.87mph
3) 0.62mi - 4:21(7:00/mi) 135/141bpm [945b/mi] 37cal 8.57/8.66mph
4) 0.62mi - 4:22(7:01/mi) 142/152bpm [996b/mi] 41cal 8.55/8.81mph
5) 0.62mi - 4:19(6:57/mi) 153/166bpm [1064b/mi] 47cal 8.62/8.87mph
6) 0.62mi - 4:29(7:13/mi) 149/156bpm [1074b/mi] 45cal 8.32/8.77mph
7) 0.62mi - 4:33(7:19/mi) 153/157bpm [1119b/mi] 48cal 8.2/8.68mph
8) 0.62mi - 4:42(7:33/mi) 157/162bpm [1186b/mi] 52cal 7.94/8.47mph
9) 0.62mi - 4:55(7:55/mi) 163/169bpm [1291b/mi] 58cal 7.57/7.83mph
10) 0.62mi - 4:35(7:22/mi) 161/167bpm [1186b/mi] 53cal 8.15/8.83mph
11) 0.04mi - 39(18:08/mi) 162/164bpm [2937b/mi] 7cal 3.31/9.5mph
4:17 4:19 4:21 4:22 4:19 4:29 4:33 4:42 4:55 4:35 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 132 99-146 911 176 150-182 22/0
0.50 3:26 1:43 6:51 139 133-144 951 175 172-178 8/12
0.75 5:10 1:43 6:53 138 131-147 951 175 172-178 6/15
1.00 6:51 1:42 6:47 138 133-146 937 174 172-178 3/19
1.25 8:38 1:47 7:08 137 132-143 978 174 172-178 11/6
1.50 10:23 1:45 7:00 134 131-141 938 174 172-178 14/8
1.75 12:10 1:46 7:05 135 131-139 956 175 172-178 4/12
2.00 13:54 1:44 6:57 138 135-140 959 174 172-178 7/6
2.25 15:38 1:44 6:56 139 135-144 965 174 172-176 11/12
2.50 17:24 1:46 7:04 147 139-152 1039 174 170-178 8/12
2.75 19:08 1:44 6:54 148 141-154 1021 174 172-178 11/9
3.00 20:53 1:45 7:01 159 151-165 1116 175 172-176 6/7
3.25 22:35 1:43 6:50 152 146-156 1040 174 172-178 3/11
3.50 24:22 1:47 7:08 146 142-151 1042 174 170-178 8/20
3.75 26:15 1:53 7:31 150 146-153 1128 173 170-174 16/15
4.00 28:06 1:50 7:22 151 149-155 1111 172 170-174 21/7
4.25 29:53 1:47 7:10 154 151-157 1104 171 170-174 9/12
4.50 31:42 1:49 7:14 156 153-158 1129 172 170-174 14/20
4.75 33:36 1:54 7:36 156 153-161 1187 171 170-174 11/8
5.00 35:34 1:58 7:53 158 156-160 1245 170 168-172 10/8
5.25 37:30 1:56 7:43 160 154-164 1236 170 166-172 14/8
5.50 39:31 2:01 8:04 166 162-169 1338 171 166-176 6/12
5.75 41:27 1:56 7:45 162 160-167 1254 170 168-174 9/6
6.00 43:18 1:51 7:25 161 158-164 1195 170 170-172 19/9
6.25 45:30 2:12 8:47 161 157-165 1415 172 168-182 9/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 6:57
    15 5.9% 6:49
    15 9.9% 7:10
    15 7.2% 7:06
    14 7.1% 7:02
    14 9.2% 7:18

  • Cadence Distribution

    173 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.2 45:24 7:16
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.01% More
    800m 3:23 6:48 62.20% More
    1km 4:14 6:49 65.48% More
    Mile 6:49 6:49 70.63% More
    5k 21:35 6:57 73.56% More
    5 miles 35:32 7:06 73.04% More
    10k 44:47 7:12 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 85.54
    5km 20:30 6:36 77.42
    5M 35:16 7:03 73.59
    10km 45:12 7:16 71.79
    10M 1:17:47 7:47 68.63
    Half 1:45:50 8:05 66.64
    20M 2:51:29 8:34 64.46
    Mara 3:53:21 8:54 63.41

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