Sun 26th Mar 2023 at 7:31am by p^2

Run > General

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Time
1:15:43
Miles
4.74
Min/mi
15:58
Pacing
11%
WAVA
32.16
Stride(cm)
84
Cals
538
Cadence
120
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 83cal 10.22/15.08kmph
2) 1km - 5:00(5:00/km) 89cal 11.99/13.98kmph
3) 0.34km - 7:07(21:03/km) 23cal 2.85/9.81kmph
4) 0.09km - 1:09(13:11/km) 4cal 4.55/6.82kmph
5) 0.18km - 2:32(14:23/km) 11cal 4.17/6.31kmph
6) 0.5km - 8:13(16:19/km) 33cal 3.68/7.32kmph
7) 0.07km - 1:33(22:58/km) 5cal 2.61/3.83kmph
8) 0.1km - 2:24(25:18/km) 7cal 2.37/4.1kmph
9) 0.29km - 3:51(13:17/km) 16cal 4.52/6.08kmph
10) 0.1km - 1:32(14:40/km) 5cal 4.09/6.52kmph
11) 0.2km - 3:56(19:16/km) 13cal 3.11/6.42kmph
12) 0.1km - 1:49(19:07/km) 6cal 3.14/5.37kmph
13) 0.08km - 1:19(16:32/km) 5cal 3.63/5.95kmph
14) 0.59km - 6:54(11:46/km) 36cal 5.1/7.69kmph
15) 0.11km - 2:01(17:36/km) 7cal 3.41/5.04kmph
16) 0.09km - 1:24(14:50/km) 6cal 4.04/6.15kmph
17) 1km - 6:30(6:30/km) 61cal 9.22/23.58kmph
18) 1km - 6:06(6:06/km) 67cal 9.84/20.05kmph
19) 0.8km - 6:29(8:08/km) 61cal 7.38/20.42kmph

5:52 5:00 7:07 1:09 2:32 8:13 1:33 2:24 3:51 1:32 3:56 1:49 1:19 6:54 2:01 1:24 6:30 6:06 6:29

Pin Map

0mi in 0

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	122 122-126	13/15
0.50	4:56	2:30	10:02	122 122-122	14/5
0.75	6:48	1:52	7:28	122 122-122	14/1
1.00	8:41	1:52	7:30	120 38-122	7/2
1.25	11:00	2:19	9:17	122 122-130	10/4
1.50	18:42	7:42	30:47	123 96-152	17/6
1.75	30:10	11:29 +4:32	45:55	117 82-152	20/13
2.00	36:58	6:48	27:12	118 82-160	18/3
2.25	43:02	6:04	24:15	119 80-152	19/2
2.50	50:20	7:18	29:11	114 82-140	8/19
2.75	54:39	4:19	17:15	127 96-136	14/7
3.00	1:00:48	6:09	24:36	119 86-142	9/8
3.25	1:05:51	5:03	20:12	125 110-236	2/22
3.50	1:07:06	1:15	5:00	122 122-122	3/17
3.75	1:08:17	1:11	4:46	122 122-122	1/27
4.00	1:10:19	2:02	8:06	122 122-124	0/28
4.25	1:13:46	3:27	13:50	122 118-124	12/3
4.50	1:15:49	2:03	8:11	122 122-122	14/12
4.74	1:20:15	4:26	18:10	123 120-128	1/11

Elevation

Asc 153m, Range 97m, Flat prediction 1:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	14:07
27 10.5%	33:30
24 12.6%	26:05
16 4.0%	14:34
11 6.7%	31:35
10 5.7%	22:39
See your biggest climbs

Cadence

120 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	132	1.2	15:21	15:55
Walk	51.5	114	3.5	43:39	12:29
Still	19.7	-	-	16:43	-
Pause	5.3	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	75.16%	More
800m	2:24	4:49	87.25%	More
1km	3:07	5:01	87.11%	More
Mile	7:15	7:15	63.73%	More
5k	56:53	18:18	27.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	30.79
5km	48:48	15:42	32.25
5M	1:20:02	16:00	32.12
10km	1:40:21	16:09	32.04
10M	2:44:36	16:28	32.34
Half	3:37:59	16:38	32.10
20M	5:38:30	16:56	32.75
Mara	7:28:16	17:07	32.98

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