Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 5:21pm by grant mac

Run > General
  • Time
    6:43
  • Miles
    0.74
  • Min/mi
    9:05
  • Pacing
    94.9%
  • WAVA
    44.13
  • Stride(cm)
    99
  • Cals
    77
  • Cadence
    179
  • BPM
    113
  • %MHR
    63
  • B/mi
    1029
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19km - 6:43(5:39/km) 115/127bpm [650b/km] 77cal
6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 87 78-97 750 172 102-180 0/3
0.13 1:04 32 8:24 99 92-108 832 179 178-180 0/1
0.19 1:37 33 8:47 111 109-111 975 181 176-184 0/2
0.25 2:11 34 9:00 117 111-119 1053 181 180-184 2/0
0.31 2:46 36 9:34 121 119-124 1157 181 178-184 3/0
0.38 3:22 36 9:35 124 122-124 1188 182 178-186 3/0
0.44 3:58 36 9:33 122 119-124 1165 178 176-180 2/0
0.50 4:31 33 8:51 119 119-120 1053 182 178-186 2/0
0.56 5:07 36 9:34 122 120-123 1166 181 178-184 2/0
0.63 5:42 35 9:19 122 119-122 1137 183 180-186 3/0
0.69 6:14 31 8:23 124 118-127 1040 180 178-182 0/6
0.74 6:43 29 9:40 112 108-118 1083 176 172-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 9:18

  • Cadence Distribution

    179 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 0.7 6:42 9:08
    Walk 0.3 102 0 1 4:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 37.24% More
    800m 4:28 9:00 41.11% More
    1km 5:38 9:04 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 44.69
    5km 31:36 10:10 44.11
    5M 52:49 10:34 42.93
    10km 1:06:47 10:45 42.34
    10M 1:51:38 11:10 41.53
    Half 2:29:24 11:24 40.91
    20M 3:55:53 11:48 40.46
    Mara 5:15:43 12:03 40.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,306 Fetchies!
Already a Fetchie? Sign in here