Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 6:47am by M4RK J

Run > General
  • Time
    44:09
  • Miles
    3.61
  • Min/mi
    12:14
  • Pacing
    13.6%
  • WAVA
    40.14
  • Stride(cm)
    82
  • Cals
    389
  • Cadence
    161
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1579
  • Asc(m)
    191
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 135/161bpm [1311b/km] 103cal 6.18/10.35kmph
2) 1km - 6:07(6:07/km) 138/146bpm [844b/km] 65cal 9.81/10.88kmph
3) 1km - 5:28(5:28/km) 129/142bpm [706b/km] 47cal 10.96/11.52kmph
4) 1km - 8:51(8:51/km) 121/144bpm [1071b/km] 60cal 6.78/11.19kmph
5) 1km - 8:27(8:27/km) 127/136bpm [1073b/km] 63cal 7.1/11.35kmph
6) 0.8km - 5:33(6:55/km) 137/159bpm [947b/km] 51cal 8.68/11.72kmph
9:43 6:07 5:28 8:51 8:27 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:29 4:29 +2:07 35:50 120 85-145 4299 171 116-208 1/19
0.25 6:18 1:49 14:32 141 125-152 2049 166 134-178 4/19
0.38 9:01 2:43 21:47 138 118-161 3006 156 110-242 0/2
0.50 10:37 1:36 +21 12:50 143 134-149 1834 171 164-176 3/35
0.63 12:15 1:38 13:01 137 129-148 1783 153 120-176 13/7
0.75 13:40 1:25 +1 11:18 129 112-145 1458 160 124-172 28/3
0.88 14:54 1:14 9:55 141 136-145 1399 165 110-170 7/17
1.00 16:06 1:12 9:35 139 134-143 1331 169 166-172 23/7
1.13 17:16 1:10 9:24 141 137-143 1325 170 168-170 8/1
1.25 18:23 1:07 8:53 142 141-143 1261 170 168-174 11/4
1.38 21:39 3:16 +2:11 26:06 124 108-140 3237 168 118-172 13/8
1.50 22:49 1:10 9:19 131 124-135 1219 169 166-172 2/5
1.63 23:53 1:05 8:38 136 134-137 1173 169 168-170 9/6
1.75 26:31 2:38 +1:36 21:02 124 101-139 2609 171 116-182 5/12
1.88 27:41 1:10 9:19 132 124-139 1230 174 164-178 0/33
2.00 29:42 2:01 +42 16:10 125 119-129 2022 162 118-172 28/4
2.13 32:20 2:37 +1:00 21:00 118 100-137 2478 139 116-172 12/8
2.25 33:41 1:22 10:52 135 127-143 1468 164 128-172 10/7
2.38 35:46 2:05 16:38 113 101-130 1879 127 110-172 6/13
2.50 43:53 8:07 +5:44 1:04:55 116 74-135 7530 150 108-174 11/2
2.63 46:15 2:22 18:58 124 111-133 2351 156 118-170 9/0
2.75 49:12 2:57 +1:25 23:40 115 88-133 2721 162 106-172 5/7
2.88 50:42 1:29 11:56 128 121-132 1527 154 96-170 4/7
3.00 53:16 2:34 +37 20:31 128 121-134 2627 159 112-174 17/15
3.13 54:54 1:38 13:04 133 130-135 1737 165 154-168 9/12
3.25 57:02 2:08 +36 17:03 133 99-157 2267 164 148-172 2/9
3.38 58:08 1:06 8:48 147 139-154 1294 168 160-172 10/5
3.50 59:26 1:18 10:26 134 132-138 1398 155 122-172 16/15
3.61 1:00:28 1:02 9:50 133 124-140 1308 171 118-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.7% 11:04
    20 9.0% 1:00:44
    16 7.7% 11:20
    14 13.5% 14:13
    12 7.7% 14:54

  • Cadence Distribution

    161 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 169 3.1 32:42 13:13
    Walk 27.3 119 0.5 18:53 40:53
    Still 0.1 - - 2 -
    Pause 12.7 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.52% More
    800m 4:41 9:25 43.20% More
    1km 6:01 9:41 44.26% More
    Mile 11:21 11:21 40.45% More
    5k 49:50 16:02 30.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 40.56
    5km 37:39 12:07 40.41
    5M 1:02:21 12:28 39.83
    10km 1:18:31 12:38 39.51
    10M 2:10:01 13:00 39.20
    Half 2:53:06 13:13 38.87
    20M 4:31:04 13:33 38.86
    Mara 6:00:53 13:46 39.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here