Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 6:03pm by Brynley

Run > General
  • Time
    38:04
  • Miles
    4.27
  • Min/mi
    8:55
  • Pacing
    73.7%
  • WAVA
    49.09
  • Stride(cm)
    105
  • Cals
    543
  • Cadence
    173
  • BPM
    164
  • %MHR
    90
  • B/mi
    1461
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 154/172bpm [1774b/mi] 148cal 5.21/6.8mph
2) 1mi - 8:33(8:33/mi) 169/176bpm [1444b/mi] 125cal 7.02/7.49mph
3) 1mi - 8:05(8:05/mi) 173/187bpm [1399b/mi] 121cal 7.42/7.85mph
4) 1mi - 7:51(7:51/mi) 173/187bpm [1358b/mi] 118cal 7.64/8.18mph
5) 0.27mi - 2:04(7:41/mi) 177/180bpm [1359b/mi] 31cal 7.82/8.08mph
11:31 8:33 8:05 7:51 2:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 143 116-171 1600 173 108-180 0/25
0.25 2:36 1:12 9:36 155 152-162 1487 178 174-182 2/1
0.38 3:50 1:14 9:52 160 157-164 1578 175 172-180 0/4
0.50 5:29 1:39 13:09 158 146-169 2078 148 104-182 0/22
0.63 7:28 1:59 15:53 141 111-165 2240 173 120-184 1/10
0.75 8:46 1:19 10:30 162 159-164 1702 177 174-180 1/12
0.88 10:26 1:39 13:14 156 142-166 2064 164 108-182 1/5
1.00 11:30 1:05 8:36 165 161-168 1420 175 172-176 1/5
1.13 12:31 1:01 8:04 167 167-168 1347 174 172-178 3/5
1.25 13:34 1:03 8:24 166 162-172 1393 174 172-176 5/3
1.38 14:40 1:06 8:50 165 164-167 1459 170 168-172 8/5
1.50 15:43 1:03 8:21 167 165-169 1395 175 172-182 10/5
1.63 16:49 1:06 8:49 173 170-176 1525 174 170-184 0/23
1.75 17:54 1:06 8:44 173 171-175 1512 172 170-174 15/6
1.88 19:00 1:05 8:42 170 168-172 1480 170 168-170 7/6
2.00 20:04 1:04 8:34 172 169-175 1472 172 168-176 10/12
2.13 21:02 58 7:45 174 172-177 1349 174 170-178 15/1
2.25 22:02 1:00 8:04 173 171-178 1396 174 172-178 5/7
2.38 23:09 1:07 8:53 172 171-175 1529 173 170-176 4/8
2.50 24:14 1:05 8:41 178 172-185 1545 171 120-178 5/2
2.63 25:14 1:00 8:00 174 166-181 1392 175 174-176 6/8
2.75 26:11 56 7:32 173 170-175 1303 176 174-178 3/9
2.88 27:09 58 7:44 171 165-175 1322 174 172-176 13/14
3.00 28:09 1:00 8:02 172 169-174 1381 174 172-176 14/6
3.13 29:10 1:01 8:08 173 166-177 1407 173 170-174 4/12
3.25 30:13 1:03 8:25 172 168-178 1447 175 170-178 11/12
3.38 31:13 1:00 7:59 173 171-175 1380 175 172-178 6/5
3.50 32:12 59 7:50 172 169-174 1348 176 174-178 4/4
3.63 33:09 57 7:37 171 168-174 1303 177 174-180 5/8
3.75 34:05 57 7:33 173 171-177 1305 177 174-180 9/6
3.88 35:01 56 7:27 178 173-186 1325 177 174-178 3/5
4.00 36:00 59 7:50 177 171-182 1385 177 176-180 4/2
4.13 36:58 58 7:41 178 176-178 1368 177 176-178 8/3
4.25 37:55 57 7:37 177 174-179 1348 178 174-184 5/9
4.27 38:04 9 8:48 175 175-175 1541 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 15:07
    10 7.1% 8:15

  • Cadence Distribution

    173 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 175 4.2 36:22 8:39
    Walk 3.9 115 0.1 1:28 24:39
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.52% More
    800m 3:45 7:32 47.30% More
    1km 4:43 7:35 49.48% More
    Mile 7:41 7:41 52.25% More
    5k 25:15 8:07 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.93
    5km 27:20 8:48 49.49
    5M 44:52 8:58 48.98
    10km 56:16 9:03 48.69
    10M 1:32:22 9:14 48.59
    Half 2:02:23 9:21 48.33
    20M 3:10:10 9:31 48.53
    Mara 4:11:56 9:37 48.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here