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Sat 25th Mar 2023 at 9:01am by Ingo

Run > General
  • Time
    29:35
  • Miles
    3.16
  • Min/mi
    9:22
  • Pacing
    80.5%
  • WAVA
    46.91
  • Stride(cm)
    114
  • Cals
    484
  • Watts
    449
  • Cadence
    151
  • BPM
    153
  • %MHR
    86.7
  • B/mi
    1429
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 142/160bpm [738b/km] 85cal 502/743W
2) 1km - 5:44(5:44/km) 154/161bpm [884b/km] 96cal 451/634W
3) 1km - 5:52(5:52/km) 155/162bpm [909b/km] 96cal 458/642W
4) 1km - 6:01(6:01/km) 155/162bpm [931b/km] 97cal 414/597W
5) 1km - 6:24(6:24/km) 156/163bpm [998b/km] 104cal 414/649W
6) 0.09km - 22(4:19/km) 160/162bpm [691b/km] 6cal 597/663W
5:12 5:44 5:52 6:01 6:24 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 105 75-134 908 164 146-168 497 88-743 5/3
0.25 2:05 1:00 8:01 143 133-149 1146 161 160-164 512 476-533 0/3
0.38 3:09 1:04 8:35 152 148-160 1304 160 158-162 516 497-555 3/1
0.50 4:13 1:03 8:28 155 150-156 1311 160 154-162 509 463-558 1/3
0.63 5:13 1:00 7:58 156 154-158 1242 162 160-164 486 467-503 3/2
0.75 6:33 1:20 10:43 155 145-159 1661 142 114-162 428 217-586 3/3
0.88 7:36 1:03 8:22 152 145-157 1273 162 160-164 509 464-583 3/2
1.00 8:37 1:02 8:13 158 156-160 1298 160 150-162 517 471-634 1/1
1.13 10:00 1:22 11:00 153 143-161 1682 136 116-164 355 202-542 1/2
1.25 10:58 58 7:47 152 147-156 1184 162 160-164 492 469-558 3/2
1.38 12:02 1:04 8:31 158 154-161 1345 161 160-162 529 461-571 1/2
1.50 13:26 1:24 11:15 151 141-161 1700 136 114-164 339 163-556 2/4
1.63 14:28 1:01 8:10 155 151-159 1265 161 122-166 529 435-589 4/2
1.75 15:49 1:22 10:55 152 147-158 1660 139 114-162 403 217-543 7/5
1.88 16:54 1:05 8:36 158 154-162 1359 162 126-164 542 387-642 3/2
2.00 18:19 1:25 11:24 151 144-162 1720 135 118-164 316 194-518 3/3
2.13 19:21 1:02 8:13 156 152-160 1282 161 160-164 510 457-597 2/4
2.25 20:29 1:08 9:03 159 157-161 1438 155 120-164 472 346-534 4/3
2.38 21:42 1:13 9:43 153 149-157 1487 146 118-166 397 277-483 1/2
2.50 22:54 1:12 9:37 155 151-162 1490 147 116-166 418 223-566 2/4
2.63 24:11 1:17 10:20 154 151-157 1590 152 116-174 441 96-649 4/4
2.75 25:32 1:21 10:49 155 150-160 1677 142 116-178 430 215-626 4/3
2.88 26:35 1:03 8:21 158 154-162 1319 163 160-164 528 486-619 3/3
3.00 27:54 1:19 10:29 157 149-162 1645 142 118-164 380 225-554 4/4
3.13 29:19 1:25 11:22 158 154-163 1796 140 106-170 348 107-604 1/4
3.16 29:34 15 7:07 160 157-161 1140 169 168-170 642 612-663 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 161 2.7 22:15 8:16
    Walk 24.4 118 0.5 7:14 15:30
    Still 0.3 - - 5 -

  • Power Distribution

    449W (743 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.80% More
    800m 4:06 8:15 43.66% More
    1km 5:07 8:14 46.04% More
    Mile 8:31 8:31 47.53% More
    5k 29:03 9:21 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.14
    5km 29:02 9:21 46.94
    5M 48:51 9:46 45.34
    10km 1:01:56 9:58 44.58
    10M 1:44:11 10:25 43.42
    Half 2:19:56 10:41 42.61
    20M 3:42:12 11:07 41.88
    Mara 4:58:28 11:24 41.61
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