Sat 25th Mar 2023 at 7:32am by DIY Diva

Run > General

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Time
29:30
Miles
3.20
Min/mi
9:13
Pacing
96%
WAVA
63.09
Stride(cm)
92
Cals
303
Cadence
191
BPM
149
%MHR
79.5
B/mi
1370
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 131/149bpm [1248b/mi] 87cal 6.3/6.64mph
2) 1mi - 9:17(9:17/mi) 152/157bpm [1410b/mi] 96cal 6.47/6.72mph
3) 1mi - 9:00(9:00/mi) 162/167bpm [1458b/mi] 100cal 6.67/6.99mph
4) 0.2mi - 1:41(8:30/mi) 168/170bpm [1427b/mi] 20cal 7.06/7.16mph

9:32 9:17 9:00 1:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	110 83-132	1100	183 176-188	0/4
0.25	2:31	1:16	10:05	123 115-135	1240	182 172-192	2/16
0.38	3:43	1:13	9:43	117 114-121	1137	185 184-186	3/11
0.50	4:52	1:08	9:05	125 122-130	1136	187 186-188	2/8
0.63	6:02	1:10	9:21	137 131-143	1280	190 188-192	1/3
0.75	7:12	1:10	9:24	142 141-143	1334	191 188-194	4/1
0.88	8:22	1:09	9:16	146 143-149	1353	193 190-196	1/4
1.00	9:32	1:10	9:19	148 146-149	1378	193 190-196	1/2
1.13	10:41	1:10	9:16	147 146-149	1363	192 192-194	2/3
1.25	11:51	1:10	9:17	148 146-149	1374	193 192-194	4/5
1.38	13:00	1:09	9:15	150 148-151	1387	193 192-194	6/4
1.50	14:09	1:09	9:15	151 149-154	1397	192 190-194	2/2
1.63	15:18	1:09	9:11	154 153-154	1413	192 190-194	4/3
1.75	16:28	1:10	9:20	154 153-155	1438	193 190-194	1/5
1.88	17:37	1:09	9:13	156 154-157	1438	185 94-194	4/0
2.00	18:48	1:11	9:26	154 153-156	1453	193 190-194	12/0
2.13	19:59	1:11	9:24	157 156-158	1476	193 190-194	5/2
2.25	21:10	1:11	9:26	157 157-158	1482	193 192-194	3/6
2.38	22:16	1:06	8:50	159 157-163	1405	193 192-196	7/1
2.50	23:23	1:07	8:58	162 161-163	1453	193 192-196	3/3
2.63	24:31	1:08	9:03	163 161-163	1476	193 192-194	2/4
2.75	25:38	1:07	8:58	165 163-166	1479	193 190-194	2/1
2.88	26:44	1:05	8:43	165 164-166	1438	193 192-194	1/5
3.00	27:48	1:05	8:38	166 166-167	1433	193 192-194	2/3
3.13	28:53	1:04	8:33	167 166-169	1429	193 192-194	5/1
3.20	29:30	37	8:31	170 169-170	1447	190 184-192	0/6

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	9:18
See your biggest climbs

Cadence

191 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.2	29:29	9:13
Walk	0.1	94	0	1	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	49.32%	More
800m	4:17	8:38	54.97%	More
1km	5:25	8:42	56.62%	More
Mile	8:50	8:50	58.53%	More
5k	28:35	9:12	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.79
5km	28:35	9:12	63.17
5M	47:32	9:30	62.14
10km	59:58	9:39	61.74
10M	1:39:44	9:58	61.33
Half	2:13:07	10:10	60.10
20M	3:29:16	10:28	60.38
Mara	4:39:19	10:40	60.05

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