Fri 24th Mar 2023 at 7:45pm by RunVic27

Run > General

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Time
21:19
Miles
3.12
Min/mi
6:50
Pacing
94%
WAVA
72.68
Stride(cm)
129
Cals
259
Cadence
182
BPM
146
B/mi
996
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 131/150bpm [878b/mi] 71cal 8.95/11.63mph
2) 1mi - 6:51(6:51/mi) 152/160bpm [1041b/mi] 87cal 8.76/9.39mph
3) 1mi - 7:02(7:02/mi) 157/168bpm [1105b/mi] 92cal 8.53/9.02mph
4) 0.12mi - 44(6:10/mi) 152/159bpm [937b/mi] 9cal 9.74/9.98mph

6:42 6:51 7:02 44

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	104 84-128	636	195 166-202	0/2
0.25	1:33	47	6:15	132 127-137	824	187 180-192	3/1
0.38	2:23	51	6:46	142 133-148	961	180 178-184	5/4
0.50	3:14	50	6:42	146 143-150	979	183 178-184	4/4
0.63	4:02	48	6:25	131 121-141	840	184 180-186	3/4
0.75	4:54	52	6:56	123 118-126	852	186 180-188	4/2
0.88	5:48	54	7:15	131 118-137	949	184 178-188	6/2
1.00	6:42	54	7:10	142 137-147	1017	183 178-188	5/4
1.13	7:30	48	6:26	146 143-149	938	184 178-186	1/6
1.25	8:23	53	7:01	148 145-155	1037	181 178-184	1/5
1.38	9:16	53	7:04	153 150-157	1080	180 178-184	3/2
1.50	10:03	48	6:23	155 150-158	990	184 180-186	4/5
1.63	10:55	52	6:55	155 153-157	1071	182 178-184	3/2
1.75	11:50	55	7:19	155 154-157	1134	181 178-184	5/2
1.88	12:43	53	7:01	150 147-153	1053	178 176-180	5/2
2.00	13:33	50	6:43	153 152-155	1028	180 178-182	1/8
2.13	14:27	54	7:10	154 151-156	1104	180 176-184	3/6
2.25	15:18	51	6:48	161 155-167	1095	179 176-184	3/2
2.38	16:09	51	6:47	164 161-167	1114	182 180-186	3/3
2.50	17:01	52	6:57	161 157-164	1118	181 178-184	4/3
2.63	17:59	58	7:46	150 147-155	1166	179 176-180	4/0
2.75	18:50	51	6:45	156 149-160	1053	180 178-182	2/6
2.88	19:43	53	7:01	159 156-160	1115	180 178-184	3/3
3.00	20:35	53	7:03	155 152-158	1092	180 180-182	4/4
3.12	21:20	45	6:16	151 147-157	947	184 182-186	4/4

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 21:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:20	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	59.65%	More
800m	3:10	6:23	62.80%	More
1km	3:58	6:24	65.32%	More
Mile	6:40	6:40	66.24%	More
5k	21:14	6:50	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.18
5km	21:13	6:50	72.72
5M	35:09	7:02	71.62
10km	44:15	7:07	71.22
10M	1:13:16	7:20	70.69
Half	1:37:33	7:27	69.25
20M	2:32:46	7:38	69.38
Mara	3:23:23	7:46	68.89

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