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Thu 23rd Mar 2023 at 8:12am by Brynley

Run > General
  • Time
    41:27
  • Miles
    4.33
  • Min/mi
    9:34
  • Pacing
    21.8%
  • WAVA
    45.76
  • Stride(cm)
    95
  • Cals
    550
  • Cadence
    177
  • BPM
    157
  • %MHR
    86.3
  • B/mi
    1503
  • Asc(m)
    207
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 145/182bpm [1519b/mi] 133cal 5.73/6.59mph
2) 1mi - 9:45(9:45/mi) 173/195bpm [1686b/mi] 151cal 6.15/6.76mph
3) 1mi - 8:49(8:49/mi) 175/186bpm [1543b/mi] 138cal 6.8/7.26mph
4) 1mi - 9:08(9:08/mi) 146/164bpm [1334b/mi] 94cal 6.57/8.18mph
5) 0.33mi - 3:17(9:53/mi) 148/156bpm [1464b/mi] 34cal 6.07/7.22mph
10:29 9:45 8:49 9:08 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 130 111-143 1496 168 92-190 4/1
0.25 2:40 1:14 9:52 141 139-142 1390 184 182-186 2/5
0.38 3:59 1:19 10:30 139 133-143 1459 183 180-186 0/7
0.50 5:19 1:20 10:37 158 137-181 1678 185 184-188 7/2
0.63 6:37 1:18 10:27 156 151-169 1630 186 184-188 3/3
0.75 7:59 1:22 10:53 146 142-149 1588 185 184-186 0/1
0.88 9:14 1:15 10:01 148 145-152 1482 183 180-184 5/4
1.00 10:29 1:15 10:00 150 148-152 1501 184 182-188 4/5
1.13 11:45 1:16 10:10 172 150-185 1750 183 180-184 7/3
1.25 13:00 1:15 9:57 177 163-195 1761 183 180-186 3/2
1.38 14:15 1:15 10:00 168 164-170 1681 181 180-184 2/1
1.50 15:28 1:13 9:43 172 168-178 1672 178 176-182 11/8
1.63 16:44 1:17 10:13 175 174-177 1789 178 174-180 3/4
1.75 17:54 1:10 9:21 172 168-174 1607 178 176-182 9/8
1.88 19:02 1:07 9:00 176 167-186 1583 177 174-180 8/4
2.00 20:13 1:12 9:33 185 180-190 1766 177 176-180 0/8
2.13 21:22 1:09 9:11 180 177-183 1653 176 174-178 7/3
2.25 22:32 1:10 9:18 179 176-181 1664 176 174-178 8/6
2.38 23:34 1:02 8:14 182 180-185 1497 175 172-178 3/7
2.50 24:40 1:06 8:51 177 174-179 1568 174 172-176 4/2
2.63 25:45 1:05 8:40 170 159-182 1474 175 172-180 4/4
2.75 26:51 1:06 8:44 174 170-179 1520 175 172-178 2/3
2.88 27:57 1:06 8:52 167 153-182 1480 176 172-180 1/7
3.00 29:03 1:06 8:44 162 133-185 1415 173 170-176 13/3
3.13 30:07 1:04 8:35 137 132-144 1177 174 172-176 6/8
3.25 31:15 1:08 9:02 140 136-146 1265 175 172-180 6/12
3.38 32:20 1:05 8:39 145 142-148 1253 175 172-180 18/14
3.50 33:26 1:07 8:54 143 136-146 1274 177 174-180 18/24
3.63 34:23 57 7:35 150 135-161 1137 177 174-178 7/8
3.75 35:23 1:00 7:59 154 151-159 1230 175 174-176 4/9
3.88 36:42 1:19 10:30 153 148-156 1605 179 174-184 12/2
4.00 42:38 5:56 +4:29 47:31 141 92-163 6700 171 120-188 26/0
4.13 43:43 1:05 8:42 140 117-154 1217 185 180-188 15/7
4.25 45:08 1:25 11:19 152 149-156 1721 153 88-192 19/28
4.33 45:56 48 9:51 153 151-154 1507 181 176-186 31/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 29.4% 51:47
    28 20.6% 10:31
    16 6.5% 9:59
    12 8.5% 11:03

  • Cadence Distribution

    177 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 179 4.3 44:55 10:29
    Walk 2.2 105 0 1:01 20:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 40.00% More
    800m 4:07 8:16 43.12% More
    1km 5:14 8:25 44.62% More
    Mile 8:32 8:32 47.09% More
    5k 28:29 9:10 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.65
    5km 29:20 9:26 46.11
    5M 48:09 9:38 45.64
    10km 1:00:23 9:43 45.37
    10M 1:39:08 9:55 45.27
    Half 2:11:20 10:02 45.04
    20M 3:24:05 10:12 45.22
    Mara 4:30:22 10:19 45.55
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