Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 5:42pm by Crossy81

Run > General
  • Time
    1:02:01
  • Miles
    8.01
  • Min/mi
    7:45
  • Pacing
    43.6%
  • WAVA
    58.00
  • Stride(cm)
    125
  • Cals
    903
  • Cadence
    166
  • BPM
    129
  • %MHR
    86.2
  • B/mi
    1001
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.3mi - 56:38(7:45/mi) 128/142bpm [993b/mi] 821cal
2) 0.08mi - 30(6:11/mi) 139/144bpm [859b/mi] 8cal
3) 0.05mi - 31(9:50/mi) 141/145bpm [1386b/mi] 8cal
4) 0.09mi - 31(5:47/mi) 139/144bpm [804b/mi] 8cal
5) 0.04mi - 30(11:20/mi) 138/144bpm [1564b/mi] 8cal
6) 0.09mi - 31(5:54/mi) 138/143bpm [815b/mi] 8cal
7) 0.04mi - 29(11:08/mi) 138/144bpm [1537b/mi] 8cal
8) 0.09mi - 30(5:32/mi) 141/146bpm [781b/mi] 8cal
9) 0.22mi - 1:51(8:28/mi) 135/146bpm [1144b/mi] 26cal
56:38 30 31 31 30 31 29 30 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
7.30 1:02:18 1:02:18 +5 8:32 128 67-142 1092 166 0-256 239/238
7.38 1:02:48 30 6:05 139 134-144 847 173 170-178 2/1
7.44 1:03:19 31 9:55 140 136-145 1389 159 156-174 4/1
7.52 1:03:50 31 5:48 139 135-144 806 172 170-174 0/1
7.57 1:04:20 30 11:14 138 132-144 1551 157 154-172 1/2
7.65 1:04:50 30 5:48 138 132-143 801 174 156-178 2/2
7.70 1:05:20 30 11:25 138 133-144 1574 158 150-182 3/2
7.79 1:05:50 30 5:30 141 134-146 775 175 166-182 1/2
8.01 1:07:42 1:52 +1 8:34 135 127-146 1157 162 124-166 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 8:30
    18 2.3% 7:43
    11 3.1% 8:11
    10 2.7% 7:56

  • Cadence Distribution

    166 avge / 256 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 166 8 1:01:57 7:51
    Walk 7.1 118 0 4:53 11:13:34
    Pause 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.09% More
    800m 3:30 7:03 51.03% More
    1km 4:28 7:11 52.72% More
    Mile 7:24 7:24 54.79% More
    5k 23:33 7:35 57.87% More
    5 miles 38:42 7:44 57.22% More
    10k 51:21 8:16 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.08
    5km 22:26 7:13 60.75
    5M 37:23 7:29 59.24
    10km 47:13 7:36 58.48
    10M 1:18:42 7:52 57.48
    Half 1:45:11 8:02 56.69
    20M 2:45:42 8:17 56.15
    Mara 3:41:28 8:27 56.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here