Thu 23rd Mar 2023 at 5:42pm by Crossy81
Run > General
-
Time
1:02:01
-
Miles
8.01
-
Min/mi
7:45
-
Pacing
44%
-
WAVA
58.21
-
Stride(cm)
125
-
Cals
903
-
Cadence
166
-
BPM
129
-
%MHR
86.2
-
B/mi
1001
-
Asc(m)
141
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.3mi - 56:38(7:45/mi) 128/142bpm [993b/mi] 821cal
2) 0.08mi - 30(6:11/mi) 139/144bpm [859b/mi] 8cal
3) 0.05mi - 31(9:50/mi) 141/145bpm [1386b/mi] 8cal
4) 0.09mi - 31(5:47/mi) 139/144bpm [804b/mi] 8cal
5) 0.04mi - 30(11:20/mi) 138/144bpm [1564b/mi] 8cal
6) 0.09mi - 31(5:54/mi) 138/143bpm [815b/mi] 8cal
7) 0.04mi - 29(11:08/mi) 138/144bpm [1537b/mi] 8cal
8) 0.09mi - 30(5:32/mi) 141/146bpm [781b/mi] 8cal
9) 0.22mi - 1:51(8:28/mi) 135/146bpm [1144b/mi] 26cal
56:38 30 31 31 30 31 29 30 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
109 67-121 |
876 |
165 94-180 |
6/6 |
0.50 |
4:06 |
2:05 +4
|
8:20 |
117 107-122 |
974 |
166 162-244 |
8/8 |
0.75 |
5:58 |
1:53 |
7:31 |
117 111-123 |
879 |
165 162-170 |
6/6 |
1.00 |
8:01 |
2:03 |
8:13 |
120 112-131 |
986 |
165 160-170 |
10/12 |
1.25 |
9:57 |
1:55 |
7:40 |
124 116-129 |
951 |
165 160-174 |
7/7 |
1.50 |
11:57 |
2:00 |
8:00 |
122 115-126 |
975 |
164 162-168 |
5/15 |
1.75 |
13:39 |
1:42 |
6:48 |
119 116-123 |
810 |
165 162-182 |
1/25 |
2.00 |
15:29 |
1:51 |
7:23 |
126 117-133 |
930 |
168 164-172 |
10/7 |
2.25 |
17:23 |
1:54 |
7:36 |
130 125-135 |
988 |
167 162-186 |
8/3 |
2.50 |
19:22 |
1:58 |
7:54 |
130 126-135 |
1027 |
167 166-170 |
13/4 |
2.75 |
21:14 |
1:52 |
7:28 |
132 126-137 |
986 |
168 164-202 |
8/7 |
3.00 |
23:09 |
1:55 |
7:39 |
133 129-137 |
1017 |
167 166-170 |
10/2 |
3.25 |
25:10 |
2:01 |
8:05 |
134 131-137 |
1083 |
167 152-172 |
12/3 |
3.50 |
26:56 |
1:46 |
7:02 |
131 126-139 |
922 |
167 164-172 |
2/14 |
3.75 |
28:49 |
1:53 |
7:33 |
132 126-135 |
996 |
166 162-172 |
5/14 |
4.00 |
30:45 |
1:57 |
7:46 |
130 125-136 |
1011 |
167 162-172 |
9/7 |
4.25 |
32:54 |
2:09 |
8:34 |
138 133-142 |
1183 |
164 158-170 |
18/4 |
4.50 |
35:06 |
2:12 |
8:48 |
136 131-140 |
1197 |
167 164-172 |
12/3 |
4.75 |
36:57 |
1:51 |
7:24 |
136 131-139 |
1006 |
167 164-172 |
6/9 |
5.00 |
38:57 |
2:00 |
8:00 |
136 133-140 |
1087 |
166 164-168 |
13/5 |
5.25 |
40:54 |
1:57 +4
|
7:50 |
133 127-138 |
1041 |
167 130-172 |
5/11 |
5.50 |
42:48 |
1:54 |
7:37 |
134 131-137 |
1020 |
166 162-172 |
10/10 |
5.75 |
44:48 |
1:59 |
7:58 |
133 131-136 |
1059 |
166 164-170 |
8/4 |
6.00 |
47:31 |
2:43 +52
|
10:52 |
132 106-139 |
1434 |
170 134-200 |
5/9 |
6.25 |
51:44 |
4:13 +2:20
|
16:52 |
127 91-136 |
2142 |
167 126-172 |
9/6 |
6.50 |
53:41 |
1:57 |
7:49 |
130 127-134 |
1017 |
168 164-172 |
7/11 |
6.75 |
58:00 |
4:19 +2:21
|
17:16 |
125 101-133 |
2158 |
166 112-174 |
7/7 |
7.00 |
59:55 |
1:55 |
7:41 |
129 125-134 |
991 |
165 162-170 |
5/6 |
7.25 |
1:01:53 |
1:57 |
7:50 |
130 122-135 |
1018 |
166 162-176 |
8/10 |
7.50 |
1:03:41 |
1:48 |
7:13 |
138 133-145 |
996 |
167 156-178 |
9/5 |
7.75 |
1:05:37 |
1:56 |
7:43 |
138 132-144 |
1065 |
165 150-182 |
7/7 |
8.00 |
1:07:37 |
2:00 |
8:01 |
136 127-146 |
1090 |
164 150-174 |
7/7 |
8.01 |
1:07:42 |
5 |
10:55 |
130 128-130 |
1419 |
147 124-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.09% |
More |
800m |
3:30 |
7:03 |
51.03% |
More |
1km |
4:28 |
7:11 |
52.39% |
More |
Mile |
7:24 |
7:24 |
54.24% |
More |
5k |
23:33 |
7:35 |
57.89% |
More |
5 miles |
38:42 |
7:44 |
57.19% |
More |
10k |
51:21 |
8:16 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.46 |
5km |
22:26 |
7:13 |
60.77 |
5M |
37:23 |
7:29 |
59.22 |
10km |
47:13 |
7:36 |
58.48 |
10M |
1:18:42 |
7:52 |
57.91 |
Half |
1:45:11 |
8:02 |
56.84 |
20M |
2:45:42 |
8:17 |
57.17 |
Mara |
3:41:28 |
8:27 |
57.04 |
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