Thu 23rd Mar 2023 at 5:42pm by Crossy81

Run > General

  • Time
    1:02:01
  • Miles
    8.01
  • Min/mi
    7:45
  • Pacing
    44%
  • WAVA
    58.21
  • Stride(cm)
    125
  • Cals
    903
  • Cadence
    166
  • BPM
    129
  • %MHR
    86.2
  • B/mi
    1001
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.3mi - 56:38(7:45/mi) 128/142bpm [993b/mi] 821cal
2) 0.08mi - 30(6:11/mi) 139/144bpm [859b/mi] 8cal
3) 0.05mi - 31(9:50/mi) 141/145bpm [1386b/mi] 8cal
4) 0.09mi - 31(5:47/mi) 139/144bpm [804b/mi] 8cal
5) 0.04mi - 30(11:20/mi) 138/144bpm [1564b/mi] 8cal
6) 0.09mi - 31(5:54/mi) 138/143bpm [815b/mi] 8cal
7) 0.04mi - 29(11:08/mi) 138/144bpm [1537b/mi] 8cal
8) 0.09mi - 30(5:32/mi) 141/146bpm [781b/mi] 8cal
9) 0.22mi - 1:51(8:28/mi) 135/146bpm [1144b/mi] 26cal
56:38 30 31 31 30 31 29 30 1:51

Pace

5% 12% 61% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 109 67-121 876 165 94-180 6/6
0.50 4:06 2:05 +4 8:20 117 107-122 974 166 162-244 8/8
0.75 5:58 1:53 7:31 117 111-123 879 165 162-170 6/6
1.00 8:01 2:03 8:13 120 112-131 986 165 160-170 10/12
1.25 9:57 1:55 7:40 124 116-129 951 165 160-174 7/7
1.50 11:57 2:00 8:00 122 115-126 975 164 162-168 5/15
1.75 13:39 1:42 6:48 119 116-123 810 165 162-182 1/25
2.00 15:29 1:51 7:23 126 117-133 930 168 164-172 10/7
2.25 17:23 1:54 7:36 130 125-135 988 167 162-186 8/3
2.50 19:22 1:58 7:54 130 126-135 1027 167 166-170 13/4
2.75 21:14 1:52 7:28 132 126-137 986 168 164-202 8/7
3.00 23:09 1:55 7:39 133 129-137 1017 167 166-170 10/2
3.25 25:10 2:01 8:05 134 131-137 1083 167 152-172 12/3
3.50 26:56 1:46 7:02 131 126-139 922 167 164-172 2/14
3.75 28:49 1:53 7:33 132 126-135 996 166 162-172 5/14
4.00 30:45 1:57 7:46 130 125-136 1011 167 162-172 9/7
4.25 32:54 2:09 8:34 138 133-142 1183 164 158-170 18/4
4.50 35:06 2:12 8:48 136 131-140 1197 167 164-172 12/3
4.75 36:57 1:51 7:24 136 131-139 1006 167 164-172 6/9
5.00 38:57 2:00 8:00 136 133-140 1087 166 164-168 13/5
5.25 40:54 1:57 +4 7:50 133 127-138 1041 167 130-172 5/11
5.50 42:48 1:54 7:37 134 131-137 1020 166 162-172 10/10
5.75 44:48 1:59 7:58 133 131-136 1059 166 164-170 8/4
6.00 47:31 2:43 +52 10:52 132 106-139 1434 170 134-200 5/9
6.25 51:44 4:13 +2:20 16:52 127 91-136 2142 167 126-172 9/6
6.50 53:41 1:57 7:49 130 127-134 1017 168 164-172 7/11
6.75 58:00 4:19 +2:21 17:16 125 101-133 2158 166 112-174 7/7
7.00 59:55 1:55 7:41 129 125-134 991 165 162-170 5/6
7.25 1:01:53 1:57 7:50 130 122-135 1018 166 162-176 8/10
7.50 1:03:41 1:48 7:13 138 133-145 996 167 156-178 9/5
7.75 1:05:37 1:56 7:43 138 132-144 1065 165 150-182 7/7
8.00 1:07:37 2:00 8:01 136 127-146 1090 164 150-174 7/7
8.01 1:07:42 5 10:55 130 128-130 1419 147 124-162 0/0

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 141m, Range 48m, Flat prediction 1:01:22
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.3% 8:30
18 2.3% 7:43
11 3.1% 8:11
10 2.7% 7:56
See your biggest climbs

Cadence

166 (256 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.09% More
800m 3:30 7:03 51.03% More
1km 4:28 7:11 52.39% More
Mile 7:24 7:24 54.24% More
5k 23:33 7:35 57.89% More
5 miles 38:42 7:44 57.19% More
10k 51:21 8:16 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.46
5km 22:26 7:13 60.77
5M 37:23 7:29 59.22
10km 47:13 7:36 58.48
10M 1:18:42 7:52 57.91
Half 1:45:11 8:02 56.84
20M 2:45:42 8:17 57.17
Mara 3:41:28 8:27 57.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here