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Thu 23rd Mar 2023 at 10:22am by running_dan_w

Run > General
  • Time
    1:04:14
  • Miles
    5.19
  • Min/mi
    12:23
  • Pacing
    71.4%
  • WAVA
    36.37
  • Stride(cm)
    81
  • Cals
    752
  • Cadence
    161
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1783
  • Asc(m)
    414
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 13:34(8:29/km) 139/157bpm [1179b/km] 160cal
2) 1.6km - 11:11(6:59/km) 137/153bpm [957b/km] 125cal
3) 1.6km - 14:38(9:08/km) 151/157bpm [1380b/km] 176cal
4) 1.6km - 13:10(8:14/km) 153/164bpm [1259b/km] 159cal
5) 1.6km - 9:47(6:07/km) 145/155bpm [886b/km] 110cal
6) 0.35km - 1:54(5:31/km) 144/148bpm [794b/km] 22cal
13:34 11:11 14:38 13:10 9:47 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 113 75-133 1170 173 104-186 13/11
0.50 6:12 3:36 14:25 139 116-153 2005 167 152-180 19/12
0.75 10:02 3:50 15:21 149 142-154 2287 142 88-172 43/3
1.00 13:36 3:34 14:17 145 134-156 2071 167 108-212 18/11
1.25 16:39 3:03 12:12 135 117-144 1647 172 122-220 14/23
1.50 19:24 2:45 11:01 137 132-147 1510 170 104-176 4/50
1.75 21:50 2:26 9:42 128 125-135 1242 173 170-178 19/25
2.00 24:58 3:08 12:31 147 136-156 1839 170 152-178 17/9
2.25 28:13 3:15 13:00 144 134-155 1872 163 98-174 33/4
2.50 31:13 3:00 12:01 150 142-153 1803 167 164-170 21/11
2.75 35:08 3:55 15:40 151 148-155 2365 147 114-172 20/8
3.00 39:46 4:38 18:32 155 151-157 2873 115 88-132 51/1
3.25 44:20 4:34 18:16 156 152-164 2849 129 96-176 52/3
3.50 47:37 3:17 13:07 157 147-163 2059 169 126-178 45/5
3.75 50:12 2:36 10:23 154 147-163 1600 159 104-170 24/5
4.00 52:44 2:31 10:04 136 120-147 1370 168 100-242 13/24
4.25 54:55 2:11 8:46 149 144-153 1306 183 172-196 3/68
4.50 57:33 2:38 10:30 151 145-154 1586 172 158-184 0/55
4.75 1:00:17 2:45 10:58 135 128-144 1481 164 88-210 1/49
5.00 1:02:33 2:16 9:04 145 139-148 1316 174 170-178 18/23
5.18 1:04:13 1:40 9:00 143 137-146 1288 174 172-178 4/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 10.9% 16:24
    57 14.6% 16:53
    36 9.9% 12:45
    22 8.5% 14:28
    12 7.0% 12:36
    11 6.1% 11:47

  • Cadence Distribution

    161 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 171 4.5 50:49 11:16
    Walk 20.7 113 0.7 13:18 19:49
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.71% More
    800m 4:07 8:16 44.31% More
    1km 5:25 8:43 44.23% More
    Mile 9:34 9:34 43.09% More
    5k 38:22 12:21 36.05% More
    5 miles 1:02:18 12:28 36.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 36.74
    5km 37:17 12:00 37.10
    5M 1:01:45 12:21 36.43
    10km 1:17:44 12:31 36.09
    10M 2:08:44 12:52 35.71
    Half 2:51:24 13:05 35.36
    20M 4:28:24 13:25 35.26
    Mara 5:57:20 13:38 35.36
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