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Thu 23rd Mar 2023 at 8:31am by The Jeepster

Run > General
  • Time
    58:35
  • Miles
    4.50
  • Min/mi
    13:01
  • Pacing
    63.1%
  • WAVA
    41.08
  • Stride(cm)
    84
  • Cals
    581
  • Cadence
    148
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1834
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:49(12:49/mi) 137/158bpm [1757b/mi] 132cal
2) 1mi - 12:19(12:19/mi) 142/162bpm [1750b/mi] 130cal
3) 1mi - 13:34(13:34/mi) 138/157bpm [1873b/mi] 123cal
4) 1mi - 12:49(12:49/mi) 145/162bpm [1859b/mi] 131cal
5) 0.5mi - 7:03(14:03/mi) 144/161bpm [2024b/mi] 65cal
12:49 12:19 13:34 12:49 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 113 89-134 1517 145 126-154 3/3
0.25 3:13 1:33 12:22 136 134-137 1682 152 150-154 4/3
0.38 4:48 1:34 12:33 137 134-140 1720 150 148-154 2/3
0.50 6:36 1:48 14:28 141 138-143 2039 146 108-154 3/2
0.63 8:48 2:12 +37 17:35 130 113-139 2285 147 114-158 3/4
0.75 10:19 1:31 12:09 141 123-147 1713 153 150-156 1/3
0.88 11:56 1:37 12:53 146 141-153 1881 156 150-160 9/1
1.00 13:26 1:30 12:01 155 148-158 1863 155 152-162 3/6
1.13 15:00 1:34 12:35 139 132-147 1750 151 124-156 4/2
1.25 17:07 2:06 +37 16:50 147 138-155 2476 154 144-158 7/2
1.38 18:35 1:29 11:48 144 140-148 1700 153 150-154 2/7
1.50 20:02 1:27 11:32 140 137-143 1615 154 152-156 1/6
1.63 21:36 1:35 12:39 145 135-157 1834 156 150-160 8/1
1.75 24:18 2:42 +1:07 21:34 144 114-162 3105 151 110-160 2/8
1.88 25:43 1:25 11:20 135 126-145 1529 154 150-156 2/3
2.00 27:29 1:46 14:06 143 130-150 2017 136 120-156 3/3
2.13 29:02 1:33 12:23 135 127-145 1671 146 122-156 1/1
2.25 31:02 2:01 +14 16:05 139 123-150 2235 135 118-160 2/2
2.38 33:12 2:10 +25 17:21 130 113-148 2255 148 100-158 2/1
2.50 34:59 1:47 14:15 148 138-156 2108 141 104-160 4/4
2.63 36:24 1:24 11:14 148 142-154 1662 157 154-160 3/3
2.75 37:58 1:34 12:36 152 142-157 1915 149 122-160 3/3
2.88 40:29 2:31 +38 20:09 132 110-150 2660 136 118-160 2/3
3.00 43:14 2:45 +56 22:02 124 108-141 2733 139 120-160 2/4
3.13 45:51 2:37 +1:06 20:56 128 104-146 2679 155 116-162 2/2
3.25 47:21 1:29 11:56 149 146-154 1777 154 144-160 3/2
3.38 48:49 1:28 11:45 149 146-151 1750 154 152-156 2/3
3.50 50:15 1:26 11:25 151 147-155 1724 156 154-160 4/2
3.63 51:39 1:24 11:16 153 150-155 1724 158 154-162 5/6
3.75 54:08 2:29 +21 19:49 145 129-162 2873 133 100-160 4/4
3.88 55:56 1:48 +7 14:26 144 128-159 2078 147 116-160 4/3
4.00 59:09 3:13 +1:32 25:47 140 121-155 3610 149 88-160 5/9
4.13 1:00:32 1:22 10:58 147 127-158 1613 155 152-158 7/5
4.25 1:02:16 1:45 13:57 154 144-161 2148 141 98-158 4/2
4.38 1:03:38 1:22 10:53 150 144-155 1632 156 154-158 4/2
4.50 1:06:11 2:33 20:24 133 117-159 2713 121 90-234 2/3
4.50 1:06:13 2 22:19 117 117-117 2612 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 12:45

  • Cadence Distribution

    148 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 154 3.9 44:27 13:21
    Walk 17.8 120 0.6 13:02 20:21
    Still 2.2 - - 1:37 -
    Pause 9.7 - - 7:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 35.39% More
    800m 5:43 11:29 38.02% More
    1km 7:08 11:29 39.61% More
    Mile 12:42 12:42 37.78% More
    5k 44:44 14:24 37.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 40.31
    5km 39:33 12:44 41.85
    5M 1:05:30 13:06 40.91
    10km 1:22:28 13:16 40.45
    10M 2:16:34 13:39 40.31
    Half 3:01:50 13:53 40.08
    20M 4:44:45 14:14 39.47
    Mara 6:19:07 14:28 38.85
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