Thu 23rd Mar 2023 at 8:31am by The Jeepster

Run > General

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Time
58:35
Miles
4.50
Min/mi
13:01
Pacing
63%
WAVA
42.11
Stride(cm)
84
Cals
581
Cadence
148
BPM
141
%MHR
82.4
B/mi
1834
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:49(12:49/mi) 137/158bpm [1757b/mi] 132cal
2) 1mi - 12:19(12:19/mi) 142/162bpm [1750b/mi] 130cal
3) 1mi - 13:34(13:34/mi) 138/157bpm [1873b/mi] 123cal
4) 1mi - 12:49(12:49/mi) 145/162bpm [1859b/mi] 131cal
5) 0.5mi - 7:03(14:03/mi) 144/161bpm [2024b/mi] 65cal

12:49 12:19 13:34 12:49 7:03

Pace

37%

17%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	113 89-134	1517	145 126-154	3/3
0.25	3:13	1:33	12:22	136 134-137	1682	152 150-154	4/3
0.38	4:48	1:34	12:33	137 134-140	1720	150 148-154	2/3
0.50	6:36	1:48	14:28	141 138-143	2039	146 108-154	3/2
0.63	8:48	2:12 +37	17:35	130 113-139	2285	147 114-158	3/4
0.75	10:19	1:31	12:09	141 123-147	1713	153 150-156	1/3
0.88	11:56	1:37	12:53	146 141-153	1881	156 150-160	9/1
1.00	13:26	1:30	12:01	155 148-158	1863	155 152-162	3/6
1.13	15:00	1:34	12:35	139 132-147	1750	151 124-156	4/2
1.25	17:07	2:06 +37	16:50	147 138-155	2476	154 144-158	7/2
1.38	18:35	1:29	11:48	144 140-148	1700	153 150-154	2/7
1.50	20:02	1:27	11:32	140 137-143	1615	154 152-156	1/6
1.63	21:36	1:35	12:39	145 135-157	1834	156 150-160	8/1
1.75	24:18	2:42 +1:07	21:34	144 114-162	3105	151 110-160	2/8
1.88	25:43	1:25	11:20	135 126-145	1529	154 150-156	2/3
2.00	27:29	1:46	14:06	143 130-150	2017	136 120-156	3/3
2.13	29:02	1:33	12:23	135 127-145	1671	146 122-156	1/1
2.25	31:02	2:01 +14	16:05	139 123-150	2235	135 118-160	2/2
2.38	33:12	2:10 +25	17:21	130 113-148	2255	148 100-158	2/1
2.50	34:59	1:47	14:15	148 138-156	2108	141 104-160	4/4
2.63	36:24	1:24	11:14	148 142-154	1662	157 154-160	3/3
2.75	37:58	1:34	12:36	152 142-157	1915	149 122-160	3/3
2.88	40:29	2:31 +38	20:09	132 110-150	2660	136 118-160	2/3
3.00	43:14	2:45 +56	22:02	124 108-141	2733	139 120-160	2/4
3.13	45:51	2:37 +1:06	20:56	128 104-146	2679	155 116-162	2/2
3.25	47:21	1:29	11:56	149 146-154	1777	154 144-160	3/2
3.38	48:49	1:28	11:45	149 146-151	1750	154 152-156	2/3
3.50	50:15	1:26	11:25	151 147-155	1724	156 154-160	4/2
3.63	51:39	1:24	11:16	153 150-155	1724	158 154-162	5/6
3.75	54:08	2:29 +21	19:49	145 129-162	2873	133 100-160	4/4
3.88	55:56	1:48 +7	14:26	144 128-159	2078	147 116-160	4/3
4.00	59:09	3:13 +1:32	25:47	140 121-155	3610	149 88-160	5/9
4.13	1:00:32	1:22	10:58	147 127-158	1613	155 152-158	7/5
4.25	1:02:16	1:45	13:57	154 144-161	2148	141 98-158	4/2
4.38	1:03:38	1:22	10:53	150 144-155	1632	156 154-158	4/2
4.50	1:06:11	2:33	20:24	133 117-159	2713	121 90-234	2/3
4.50	1:06:13	2	22:19	117 117-117	2612	108 108-108	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	12:45
See your biggest climbs

Cadence

148 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	154	3.9	44:27	13:21
Walk	17.8	120	0.6	13:02	20:21
Still	2.2	-	-	1:37	-
Pause	9.7	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	35.39%	More
800m	5:43	11:29	38.02%	More
1km	7:08	11:29	39.66%	More
Mile	12:42	12:42	37.98%	More
5k	44:44	14:24	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	40.53
5km	39:33	12:44	42.61
5M	1:05:30	13:06	42.01
10km	1:22:28	13:16	41.79
10M	2:16:34	13:39	41.60
Half	3:01:50	13:53	40.82
20M	4:44:45	14:14	41.05
Mara	6:19:07	14:28	40.85

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