Thu 23rd Mar 2023 at 6:04am by Joyful

Walk > General

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Time
33:28
Miles
1.78
Min/mi
18:48
Stride(cm)
67
Cals
193
Cadence
127
BPM
112
%MHR
65.4
B/mi
2104
Asc(m)
259
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:41(18:41/mi) 111/132bpm [2075b/mi] 114cal 58/67rpm 3.21/4.05mph
2) 0.78mi - 14:47(19:03/mi) 112/127bpm [2134b/mi] 79cal 52/66rpm 3.15/3.78mph

18:41 14:47

Pace

10%

14%

21%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:53	94 83-104	2714	118 86-126	27/1
0.13	2:55	1:07	17:47	106 99-110	1885	128 124-130	18/0
0.19	4:01	1:06	17:35	99 97-102	1741	130 128-132	4/3
0.25	5:25	1:24	22:20	100 90-109	2233	129 124-132	2/19
0.31	6:34	1:09	18:26	105 93-116	1936	127 124-130	0/11
0.38	7:41	1:07	18:00	116 112-119	2087	128 126-130	7/2
0.44	8:47	1:06	17:29	112 111-114	1958	127 124-128	3/6
0.50	9:59	1:12	19:13	113 107-117	2171	126 124-130	11/3
0.56	11:00	1:02	16:26	105 101-112	1726	128 126-130	6/20
0.63	12:29	1:29	23:39	115 107-120	2719	127 126-130	4/2
0.69	13:34	1:05	17:16	106 102-110	1831	129 128-132	14/1
0.75	14:32	58	15:26	111 108-117	1714	129 128-134	3/5
0.81	15:31	1:00	15:54	123 118-125	1955	126 124-128	0/18
0.88	16:33	1:02	16:27	127 122-130	2090	125 124-126	6/4
0.94	17:38	1:05	17:21	130 129-132	2256	126 124-128	18/1
1.00	18:43	1:05	17:20	127 124-131	2201	126 126-128	18/1
1.06	19:50	1:07	17:49	122 117-126	2173	126 120-128	23/5
1.13	21:00	1:10	18:44	117 115-119	2191	127 126-130	17/17
1.19	22:24	1:24	22:19	116 113-119	2589	127 126-130	14/15
1.25	23:26	1:03	16:40	113 110-116	1884	127 126-130	3/24
1.31	24:29	1:03	16:47	117 115-118	1964	128 126-132	0/12
1.38	25:30	1:01	16:18	111 108-115	1809	129 126-132	6/5
1.44	26:44	1:13	19:30	108 107-112	2106	126 118-130	2/13
1.50	28:08	1:25	22:34	106 100-112	2393	126 124-128	5/12
1.56	29:15	1:06	17:42	114 111-116	2018	127 126-130	7/12
1.63	30:38	1:24	22:22	111 105-114	2482	126 118-130	27/36
1.69	32:18	1:40	26:38	107 99-115	2849	123 116-126	22/8
1.75	33:05	47	12:25	103 97-111	1278	127 124-132	13/22
1.78	33:31	26	17:00	111 109-112	1886	-	0/6

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.1%	17:26
35 31.7%	26:15
29 26.4%	18:03
22 16.1%	16:52
22 13.5%	19:58
11 9.7%	16:29
See your biggest climbs

Cadence

127 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:26	16:57	More
1km	10:51	17:27	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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