Thu 23rd Mar 2023 at 6:07am by Vicki: Graceless Whippet

Run > General

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Time
18:14
Miles
0.89
Min/mi
20:29
Pacing
82%
WAVA
23.16
Stride(cm)
67
Cals
96
Cadence
118
BPM
96
%MHR
51.9
B/mi
1968
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89mi - 18:14(20:23/mi) 96/110bpm [1956b/mi] 96cal

18:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	94 86-101	1841	120 114-124	5/1
0.13	2:32	1:18	20:49	98 91-105	2041	123 114-128	4/2
0.19	3:38	1:06	17:39	96 92-98	1695	120 116-124	7/2
0.25	4:37	59	15:47	98 96-100	1547	123 118-126	3/3
0.31	6:03	1:26	23:00	101 96-104	2324	118 110-128	2/1
0.38	7:37	1:34	24:58	94 92-98	2347	106 90-110	1/2
0.44	8:56	1:20	21:12	94 91-99	1993	108 106-110	2/1
0.50	10:51	1:54	30:27	94 88-98	2863	107 102-110	1/1
0.56	11:57	1:06	17:43	91 83-97	1612	120 110-128	1/4
0.63	12:58	1:01	16:16	93 88-96	1514	118 114-122	3/4
0.69	14:08	1:10	18:37	90 86-94	1676	122 118-126	1/3
0.75	15:17	1:09	18:29	93 90-98	1719	121 116-126	4/3
0.81	16:25	1:07	17:59	102 94-110	1834	124 118-128	4/2
0.88	17:53	1:29	23:36	102 96-109	2408	121 110-124	2/0
0.89	18:14	21	18:39	95 93-96	1772	123 120-124	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	117	0.9	17:56	20:04
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	22.41%	More
800m	10:10	20:28	21.07%	More
1km	12:40	20:24	22.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	23.12
5km	1:08:36	22:05	24.30
5M	1:53:37	22:43	23.95
10km	2:23:03	23:01	23.81
10M	3:56:52	23:41	23.70
Half	5:15:22	24:04	23.26
20M	8:13:52	24:42	23.37
Mara	10:57:31	25:06	23.26

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