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Wed 22nd Mar 2023 at 7:32pm by bdhanda

Run > General
  • Time
    38:58
  • Miles
    3.37
  • Min/mi
    11:34
  • Pacing
    96.3%
  • WAVA
    43.89
  • Stride(cm)
    91
  • Cals
    385
  • Cadence
    153
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1468
  • Asc(m)
    188
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:49(11:49/mi) 129/138bpm [1525b/mi] 124cal 5.08/5.45mph
2) 1mi - 11:18(11:18/mi) 130/135bpm [1470b/mi] 116cal 5.31/5.74mph
3) 1mi - 11:28(11:28/mi) 127/140bpm [1457b/mi] 107cal 5.23/5.51mph
4) 0.37mi - 4:23(11:50/mi) 125/131bpm [1479b/mi] 38cal 5.07/5.3mph
11:49 11:18 11:28 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 114 67-138 1347 153 118-160 0/1
0.25 2:56 1:27 11:36 130 128-134 1507 154 150-158 3/1
0.38 4:28 1:33 12:21 134 131-137 1655 153 150-156 0/9
0.50 5:58 1:30 12:00 132 129-135 1583 152 148-158 17/7
0.63 7:31 1:33 12:21 130 128-131 1604 153 148-156 11/13
0.75 8:55 1:24 11:15 132 130-136 1485 153 150-154 5/11
0.88 10:25 1:30 12:01 131 129-135 1573 153 150-156 11/6
1.00 11:49 1:24 11:09 130 126-133 1448 154 152-158 12/9
1.13 13:09 1:20 10:44 129 122-135 1384 153 150-156 5/9
1.25 14:34 1:25 11:21 131 128-134 1486 154 152-158 12/4
1.38 16:00 1:26 11:29 132 129-134 1515 155 152-158 3/12
1.50 17:27 1:27 11:34 131 129-133 1515 154 150-156 10/5
1.63 18:52 1:25 11:18 131 128-134 1480 152 150-154 8/2
1.75 20:17 1:25 11:21 125 121-131 1419 153 150-160 8/13
1.88 21:39 1:22 10:58 129 126-131 1415 154 150-160 5/7
2.00 23:07 1:28 11:46 129 125-133 1517 154 150-158 13/11
2.13 24:31 1:23 11:07 124 118-132 1378 153 150-160 12/5
2.25 25:58 1:28 11:41 124 122-126 1449 154 152-156 5/15
2.38 27:26 1:27 11:38 126 122-130 1465 154 152-156 7/13
2.50 28:50 1:25 11:17 128 125-131 1444 153 150-156 7/4
2.63 30:18 1:28 11:42 126 123-128 1474 153 150-158 7/8
2.75 31:46 1:28 11:41 130 126-140 1518 153 152-158 12/11
2.88 33:08 1:23 11:01 129 127-130 1421 154 152-158 4/6
3.00 34:35 1:27 11:36 128 126-131 1486 155 152-160 11/2
3.13 36:03 1:28 11:44 127 125-131 1489 153 150-156 9/3
3.25 37:34 1:31 12:09 125 122-126 1519 153 150-156 4/10
3.37 38:58 1:24 11:41 123 121-124 1438 152 150-156 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.2% 11:31
    17 12.2% 11:48
    13 6.2% 11:30
    13 6.7% 11:20

  • Cadence Distribution

    153 avge / 160 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 153 3.4 38:53 11:33
    Walk 0.2 118 0 5 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 32.38% More
    800m 5:32 11:08 37.73% More
    1km 6:58 11:13 39.48% More
    Mile 11:14 11:14 42.49% More
    5k 35:48 11:31 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.38
    5km 35:45 11:30 44.02
    5M 59:12 11:50 43.45
    10km 1:14:32 12:00 43.14
    10M 2:03:26 12:21 42.85
    Half 2:44:20 12:33 42.51
    20M 4:17:20 12:52 42.53
    Mara 5:42:37 13:05 42.76
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