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Wed 22nd Mar 2023 at 4:29pm by Smudger87

Run > General
  • Time
    57:34
  • Miles
    7.03
  • Min/mi
    8:11
  • Pacing
    94.9%
  • WAVA
    52.51
  • Stride(cm)
    107
  • Cals
    741
  • Cadence
    183
  • BPM
    145
  • %MHR
    70.3
  • B/mi
    1185
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 139/160bpm [1163b/mi] 104cal
2) 1mi - 8:10(8:10/mi) 141/153bpm [1152b/mi] 103cal
3) 1mi - 7:58(7:58/mi) 139/146bpm [1107b/mi] 97cal
4) 1mi - 8:11(8:11/mi) 145/152bpm [1186b/mi] 107cal
5) 1mi - 8:15(8:15/mi) 157/167bpm [1294b/mi] 114cal
6) 1mi - 8:21(8:21/mi) 150/160bpm [1252b/mi] 112cal
7) 1mi - 8:06(8:06/mi) 144/152bpm [1165b/mi] 102cal
8) 0.03mi - 13(8:05/mi) 142/143bpm [1147b/mi] 2cal
8:22 8:10 7:58 8:11 8:15 8:21 8:06 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 129 102-143 1093 179 176-182 6/2
0.50 4:14 2:07 8:28 146 132-160 1236 181 176-186 10/7
0.75 6:17 2:02 8:10 147 133-160 1200 181 178-184 7/6
1.00 8:23 2:07 8:26 132 128-141 1113 180 170-184 0/16
1.25 10:28 2:05 8:21 148 140-153 1235 183 180-186 8/2
1.50 12:28 2:00 8:00 142 136-150 1137 183 182-186 6/2
1.75 14:32 2:04 8:15 137 134-140 1130 183 180-186 1/7
2.00 16:32 2:00 8:01 138 136-142 1107 183 182-186 1/5
2.25 18:29 1:56 7:46 138 132-144 1071 182 176-186 0/16
2.50 20:29 2:00 8:00 133 127-137 1063 182 180-186 0/14
2.75 22:28 1:59 7:56 141 135-144 1118 184 182-186 2/8
3.00 24:30 2:03 8:10 143 139-146 1169 183 180-184 5/2
3.25 26:31 2:01 8:04 146 144-148 1177 183 180-186 5/1
3.50 28:35 2:04 8:15 144 141-148 1188 182 180-184 4/1
3.75 30:36 2:01 8:06 144 139-147 1166 184 180-188 6/1
4.00 32:41 2:04 8:18 145 139-152 1203 184 180-188 8/0
4.25 34:55 2:14 8:57 160 154-164 1433 182 178-186 21/0
4.50 37:00 2:05 8:19 159 157-162 1323 185 182-186 16/0
4.75 38:59 1:59 7:56 162 153-167 1284 186 182-188 7/3
5.00 41:04 2:05 +8 8:20 146 139-153 1218 182 160-186 1/11
5.25 43:02 1:58 7:54 146 142-151 1152 184 180-190 4/6
5.50 45:06 2:04 8:15 152 144-158 1253 182 176-186 2/6
5.75 47:12 2:06 8:22 148 142-158 1239 183 180-190 10/4
6.00 49:24 2:13 8:51 155 151-160 1372 181 176-184 12/5
6.25 51:25 2:01 8:02 143 138-150 1150 183 180-186 0/15
6.50 53:30 2:05 8:21 140 135-144 1170 183 180-186 4/5
6.75 55:33 2:03 8:13 148 144-151 1215 184 180-186 7/1
7.00 57:29 1:56 7:44 145 141-149 1121 186 182-190 2/9
7.02 57:42 13 8:36 141 140-143 1214 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 1.8% 8:13
    19 3.4% 8:50
    17 4.6% 8:27
    14 2.3% 8:18

  • Cadence Distribution

    183 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 7 57:34 8:13
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.38% More
    800m 3:52 7:46 43.75% More
    1km 4:53 7:52 45.73% More
    Mile 7:56 7:56 49.21% More
    5k 25:09 8:06 51.88% More
    5 miles 40:51 8:10 52.19% More
    10k 50:55 8:12 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.59
    5km 24:13 7:48 53.87
    5M 40:07 8:01 53.14
    10km 50:30 8:08 52.76
    10M 1:23:38 8:22 52.13
    Half 1:51:21 8:30 51.57
    20M 2:54:23 8:43 51.61
    Mara 3:52:10 8:52 51.90
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