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Wed 22nd Mar 2023 at 12:48pm by thorneygeoff

Run > General
  • Time
    36:03
  • Miles
    3.68
  • Min/mi
    9:48
  • Pacing
    96.3%
  • WAVA
    56.49
  • Stride(cm)
    97
  • Cals
    411
  • Cadence
    169
  • BPM
    135
  • %MHR
    81
  • B/mi
    1325
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 126/137bpm [1255b/mi] 104cal 6.02/6.43mph
2) 1mi - 9:55(9:55/mi) 136/140bpm [1350b/mi] 115cal 6.05/6.55mph
3) 1mi - 9:43(9:43/mi) 140/142bpm [1360b/mi] 114cal 6.18/6.41mph
4) 0.68mi - 6:27(9:27/mi) 144/148bpm [1361b/mi] 78cal 6.35/6.59mph
9:57 9:55 9:43 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 102 82-117 1019 162 114-172 7/0
0.25 2:29 1:14 9:53 122 117-125 1205 170 168-170 3/5
0.38 3:45 1:16 10:04 122 116-126 1228 169 168-170 2/4
0.50 4:59 1:15 9:57 128 124-131 1274 170 168-170 1/2
0.63 6:15 1:16 10:06 128 125-131 1294 169 168-170 3/1
0.75 7:29 1:14 9:49 134 131-136 1315 169 168-170 4/1
0.88 8:43 1:14 9:55 136 134-137 1349 170 170-172 0/4
1.00 9:57 1:14 9:52 132 132-133 1303 169 168-170 3/2
1.13 11:11 1:14 9:53 134 132-137 1324 170 168-170 2/5
1.25 12:25 1:14 9:54 134 133-136 1327 168 168-170 2/2
1.38 13:39 1:13 9:46 132 128-135 1290 171 168-172 6/0
1.50 14:50 1:11 9:31 134 130-136 1276 171 168-172 0/4
1.63 16:04 1:14 9:54 138 136-139 1367 171 170-174 7/11
1.75 17:17 1:13 9:42 138 137-140 1338 171 170-174 7/3
1.88 18:40 1:23 11:00 137 135-140 1507 170 168-172 2/2
2.00 19:53 1:13 9:46 139 135-140 1357 171 168-172 4/2
2.13 21:06 1:13 9:45 140 139-141 1366 170 168-174 2/3
2.25 22:19 1:13 9:43 139 137-141 1352 169 168-172 7/1
2.38 23:33 1:14 9:54 141 139-142 1395 169 168-172 2/4
2.50 24:46 1:12 9:40 138 138-139 1334 170 168-172 1/3
2.63 25:58 1:12 9:40 141 140-142 1362 169 168-170 2/1
2.75 27:11 1:13 9:47 141 140-142 1380 169 168-172 1/3
2.88 28:24 1:12 9:38 140 139-142 1348 169 168-172 0/4
3.00 29:36 1:12 9:36 141 140-142 1354 169 168-170 2/2
3.13 30:48 1:12 9:38 143 142-144 1378 169 168-170 3/2
3.25 32:00 1:12 9:34 142 141-144 1357 169 168-174 2/2
3.38 33:10 1:11 9:27 145 144-145 1370 170 168-172 2/1
3.50 34:21 1:11 9:28 146 144-147 1382 171 168-174 3/4
3.63 35:31 1:09 9:14 146 145-146 1348 172 170-174 4/3
3.68 36:02 31 9:16 143 142-144 1325 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.7 35:59 9:47
    Walk 0.1 114 0 3 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 41.26% More
    800m 4:40 9:23 48.41% More
    1km 5:52 9:26 50.99% More
    Mile 9:31 9:31 55.10% More
    5k 30:18 9:45 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 57.86
    5km 30:08 9:42 56.61
    5M 49:53 9:59 56.09
    10km 1:02:49 10:07 55.77
    10M 1:44:01 10:24 55.53
    Half 2:18:29 10:34 55.17
    20M 3:36:52 10:51 55.35
    Mara 4:48:44 11:01 55.74
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