Wed 22nd Mar 2023 at 12:48pm by thorneygeoff

Run > General

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Time
36:03
Miles
3.68
Min/mi
9:48
Pacing
96%
WAVA
56.56
Stride(cm)
97
Cals
411
Cadence
169
BPM
135
%MHR
81
B/mi
1325
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 126/137bpm [1255b/mi] 104cal 6.02/6.43mph
2) 1mi - 9:55(9:55/mi) 136/140bpm [1350b/mi] 115cal 6.05/6.55mph
3) 1mi - 9:43(9:43/mi) 140/142bpm [1360b/mi] 114cal 6.18/6.41mph
4) 0.68mi - 6:27(9:27/mi) 144/148bpm [1361b/mi] 78cal 6.35/6.59mph

9:57 9:55 9:43 6:27

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 82-117	1019	162 114-172	7/0
0.25	2:29	1:14	9:53	122 117-125	1205	170 168-170	3/5
0.38	3:45	1:16	10:04	122 116-126	1228	169 168-170	2/4
0.50	4:59	1:15	9:57	128 124-131	1274	170 168-170	1/2
0.63	6:15	1:16	10:06	128 125-131	1294	169 168-170	3/1
0.75	7:29	1:14	9:49	134 131-136	1315	169 168-170	4/1
0.88	8:43	1:14	9:55	136 134-137	1349	170 170-172	0/4
1.00	9:57	1:14	9:52	132 132-133	1303	169 168-170	3/2
1.13	11:11	1:14	9:53	134 132-137	1324	170 168-170	2/5
1.25	12:25	1:14	9:54	134 133-136	1327	168 168-170	2/2
1.38	13:39	1:13	9:46	132 128-135	1290	171 168-172	6/0
1.50	14:50	1:11	9:31	134 130-136	1276	171 168-172	0/4
1.63	16:04	1:14	9:54	138 136-139	1367	171 170-174	7/11
1.75	17:17	1:13	9:42	138 137-140	1338	171 170-174	7/3
1.88	18:40	1:23	11:00	137 135-140	1507	170 168-172	2/2
2.00	19:53	1:13	9:46	139 135-140	1357	171 168-172	4/2
2.13	21:06	1:13	9:45	140 139-141	1366	170 168-174	2/3
2.25	22:19	1:13	9:43	139 137-141	1352	169 168-172	7/1
2.38	23:33	1:14	9:54	141 139-142	1395	169 168-172	2/4
2.50	24:46	1:12	9:40	138 138-139	1334	170 168-172	1/3
2.63	25:58	1:12	9:40	141 140-142	1362	169 168-170	2/1
2.75	27:11	1:13	9:47	141 140-142	1380	169 168-172	1/3
2.88	28:24	1:12	9:38	140 139-142	1348	169 168-172	0/4
3.00	29:36	1:12	9:36	141 140-142	1354	169 168-170	2/2
3.13	30:48	1:12	9:38	143 142-144	1378	169 168-170	3/2
3.25	32:00	1:12	9:34	142 141-144	1357	169 168-174	2/2
3.38	33:10	1:11	9:27	145 144-145	1370	170 168-172	2/1
3.50	34:21	1:11	9:28	146 144-147	1382	171 168-174	3/4
3.63	35:31	1:09	9:14	146 145-146	1348	172 170-174	4/3
3.68	36:02	31	9:16	143 142-144	1325	171 170-172	0/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 36:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.7	35:59	9:47
Walk	0.1	114	0	3	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.26%	More
800m	4:40	9:23	48.41%	More
1km	5:52	9:26	50.19%	More
Mile	9:31	9:31	52.51%	More
5k	30:18	9:45	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.14
5km	30:08	9:42	56.61
5M	49:53	9:59	56.06
10km	1:02:49	10:07	55.77
10M	1:44:01	10:24	55.88
Half	2:18:29	10:34	55.22
20M	3:36:52	10:51	55.88
Mara	4:48:44	11:01	55.97

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