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Wed 22nd Mar 2023 at 11:33am by Realeye

Run > General
  • Time
    47:57
  • Miles
    4.99
  • Min/mi
    9:37
  • Pacing
    90.5%
  • WAVA
    49.93
  • Stride(cm)
    102
  • Cals
    630
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1330
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 127/144bpm [746b/km] 71cal
2) 1km - 5:44(5:44/km) 143/148bpm [820b/km] 72cal
3) 1km - 5:50(5:50/km) 144/152bpm [840b/km] 77cal
4) 1km - 5:35(5:35/km) 134/148bpm [748b/km] 66cal
5) 1km - 6:03(6:03/km) 138/148bpm [835b/km] 82cal
6) 1km - 6:09(6:09/km) 139/146bpm [854b/km] 85cal
7) 1km - 6:25(6:25/km) 140/148bpm [897b/km] 90cal
8) 1km - 6:09(6:09/km) 141/149bpm [866b/km] 85cal
9) 0.03km - 11(6:09/km) 140/141bpm [860b/km] 2cal
5:52 5:44 5:50 5:35 6:03 6:09 6:25 6:09 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 117 88-131 1178 169 162-184 6/6
0.50 4:46 2:15 9:00 131 125-139 1179 167 164-168 1/8
0.75 7:02 2:16 9:06 142 135-148 1292 166 164-168 2/8
1.00 9:19 2:17 9:06 143 139-147 1301 164 162-166 1/8
1.25 11:39 2:20 9:20 143 133-148 1336 164 162-166 3/8
1.50 13:58 2:19 9:14 143 135-152 1321 164 162-168 1/6
1.75 16:12 2:14 8:56 147 144-151 1312 164 162-166 3/7
2.00 18:39 2:27 9:49 142 128-148 1393 165 114-174 1/6
2.25 20:53 2:14 8:57 131 126-135 1172 165 162-170 1/8
2.50 23:13 2:20 9:20 134 129-138 1250 163 120-168 6/7
2.75 25:36 2:23 9:33 131 122-140 1251 162 120-168 7/3
3.00 28:04 2:28 9:53 144 136-148 1424 164 162-166 8/2
3.25 30:34 2:29 9:58 139 131-145 1385 161 88-170 7/3
3.50 33:01 2:27 9:47 138 133-144 1351 165 162-166 8/2
3.75 35:25 2:24 9:36 142 137-146 1364 164 162-168 8/4
4.00 38:05 2:40 10:40 139 133-148 1483 161 112-170 11/5
4.25 40:34 2:29 9:57 142 140-145 1412 164 162-166 9/2
4.50 43:06 2:32 10:08 139 134-144 1409 161 120-168 9/3
4.75 45:31 2:25 9:40 145 141-149 1401 164 162-166 9/1
4.99 47:57 2:26 10:11 140 133-145 1425 158 108-166 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.5% 9:56

  • Cadence Distribution

    164 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 4.9 46:39 9:30
    Walk 2.5 115 0.1 1:13 14:54
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.15% More
    800m 4:26 8:55 44.12% More
    1km 5:33 8:57 46.25% More
    Mile 9:04 9:04 48.78% More
    5k 28:56 9:19 50.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:01 9:20
    5M 48:03 9:37
    10km 1:00:30 9:44
    10M 1:40:11 10:01
    Half 2:13:23 10:11
    20M 3:28:53 10:27
    Mara 4:38:06 10:37
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