Wed 22nd Mar 2023 at 11:33am by Realeye

Run > General

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Time
47:57
Miles
4.99
Min/mi
9:37
Pacing
90%
WAVA
49.93
Stride(cm)
102
Cals
630
Cadence
164
BPM
138
%MHR
76.1
B/mi
1330
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 127/144bpm [746b/km] 71cal
2) 1km - 5:44(5:44/km) 143/148bpm [820b/km] 72cal
3) 1km - 5:50(5:50/km) 144/152bpm [840b/km] 77cal
4) 1km - 5:35(5:35/km) 134/148bpm [748b/km] 66cal
5) 1km - 6:03(6:03/km) 138/148bpm [835b/km] 82cal
6) 1km - 6:09(6:09/km) 139/146bpm [854b/km] 85cal
7) 1km - 6:25(6:25/km) 140/148bpm [897b/km] 90cal
8) 1km - 6:09(6:09/km) 141/149bpm [866b/km] 85cal
9) 0.03km - 11(6:09/km) 140/141bpm [860b/km] 2cal

5:52 5:44 5:50 5:35 6:03 6:09 6:25 6:09 11

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	117 88-131	1178	169 162-184	6/6
0.50	4:46	2:15	9:00	131 125-139	1179	167 164-168	1/8
0.75	7:02	2:16	9:06	142 135-148	1292	166 164-168	2/8
1.00	9:19	2:17	9:06	143 139-147	1301	164 162-166	1/8
1.25	11:39	2:20	9:20	143 133-148	1336	164 162-166	3/8
1.50	13:58	2:19	9:14	143 135-152	1321	164 162-168	1/6
1.75	16:12	2:14	8:56	147 144-151	1312	164 162-166	3/7
2.00	18:39	2:27	9:49	142 128-148	1393	165 114-174	1/6
2.25	20:53	2:14	8:57	131 126-135	1172	165 162-170	1/8
2.50	23:13	2:20	9:20	134 129-138	1250	163 120-168	6/7
2.75	25:36	2:23	9:33	131 122-140	1251	162 120-168	7/3
3.00	28:04	2:28	9:53	144 136-148	1424	164 162-166	8/2
3.25	30:34	2:29	9:58	139 131-145	1385	161 88-170	7/3
3.50	33:01	2:27	9:47	138 133-144	1351	165 162-166	8/2
3.75	35:25	2:24	9:36	142 137-146	1364	164 162-168	8/4
4.00	38:05	2:40	10:40	139 133-148	1483	161 112-170	11/5
4.25	40:34	2:29	9:57	142 140-145	1412	164 162-166	9/2
4.50	43:06	2:32	10:08	139 134-144	1409	161 120-168	9/3
4.75	45:31	2:25	9:40	145 141-149	1401	164 162-166	9/1
4.99	47:57	2:26	10:11	140 133-145	1425	158 108-166	7/7

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 57m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.5%	9:56
See your biggest climbs

Cadence

164 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	4.9	46:39	9:30
Walk	2.5	115	0.1	1:13	14:54
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.15%	More
800m	4:26	8:55	44.12%	More
1km	5:33	8:57	45.82%	More
Mile	9:04	9:04	47.73%	More
5k	28:56	9:19	50.88%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:01	9:20
5M	48:03	9:37
10km	1:00:30	9:44
10M	1:40:11	10:01
Half	2:13:23	10:11
20M	3:28:53	10:27
Mara	4:38:06	10:37

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