Wed 22nd Mar 2023 at 10:13am by REM2112

Walk > General

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Time
1:08:58
Miles
2.59
Min/mi
26:38
Stride(cm)
55
Cals
976
Cadence
111
BPM
125
%MHR
73.4
B/mi
3341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:53(25:34/mi) 113/135bpm [2889b/mi] 199cal 56/61rpm 2.35/0mph
2) 0.62mi - 16:23(26:22/mi) 127/138bpm [3349b/mi] 244cal 56/68rpm 2.27/0mph
3) 0.62mi - 18:04(29:05/mi) 129/146bpm [3752b/mi] 265cal 55/61rpm 2.06/0mph
4) 0.62mi - 16:32(26:37/mi) 131/142bpm [3487b/mi] 238cal 55/61rpm 2.25/0mph
5) 0.11mi - 2:05(19:18/mi) 132/135bpm [2547b/mi] 30cal 55/57rpm 3.11/0mph

15:53 16:23 18:04 16:32 2:05

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:24	94 84-108	2106	111 102-122
0.25	6:10	3:22	26:54	106 102-109	2851	112 102-118
0.38	9:00	2:50	22:40	110 103-127	2494	113 104-122
0.50	12:09	3:09	25:11	123 117-129	3097	115 104-122
0.63	15:57	3:49	30:30	129 122-135	3933	109 88-118
0.75	18:59	3:02	24:16	128 123-135	3106	112 102-130
0.88	22:21	3:21	26:51	131 123-138	3517	111 102-120
1.00	25:15	2:55	23:17	128 122-131	2980	111 104-118
1.13	28:35	3:20	26:41	123 108-134	3283	109 96-118
1.25	32:28	3:52	30:58	125 113-135	3870	116 102-136
1.38	35:52	3:24	27:15	125 119-129	3406	107 96-122
1.50	39:19	3:27	27:36	123 105-129	3395	109 102-120
1.63	42:20	3:01	24:07	133 122-144	3208	108 98-122
1.75	46:40	4:21	34:44	134 123-146	4654	112 94-118
1.88	50:33	3:53	31:00	131 115-141	4061	111 98-120
2.00	54:14	3:41	29:27	130 126-133	3829	113 102-120
2.13	57:15	3:02	24:13	129 119-134	3123	109 94-122
2.25	1:00:29	3:14	25:50	132 125-142	3410	109 102-118
2.38	1:03:29	3:00	23:59	134 130-141	3214	112 102-118
2.50	1:07:10	3:41	29:24	129 110-138	3793	112 98-122
2.59	1:08:56	1:46	19:10	132 130-135	2529	110 106-114

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:54	More
800m	12:05	24:18	More
1km	15:16	24:35	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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