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Wed 22nd Mar 2023 at 6:34am by MartinH - MH Health & Fitness

Run > Easy
  • breezy
  • Time
    30:24
  • Miles
    4.08
  • Min/mi
    7:27
  • Pacing
    95.5%
  • WAVA
    63.00
  • Stride(cm)
    124
  • Cals
    452
  • Cadence
    175
  • BPM
    130
  • %MHR
    74.6
  • B/mi
    972
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy Effort Run

Slept ok. Calm when running. Legs a little tired to start from 20 mile double day yesterday.

Kept effort really easy. Legs felt better as the run went on, but just kept it to minimum for a really easy day.

Split Summary
===
1) 1mi - 7:16(7:16/mi) 130/134bpm [945b/mi] 109cal
2) 1mi - 7:14(7:14/mi) 129/141bpm [932b/mi] 107cal
3) 1mi - 7:42(7:42/mi) 134/139bpm [1033b/mi] 116cal
4) 1mi - 7:37(7:37/mi) 131/136bpm [997b/mi] 111cal
5) 0.08mi - 36(7:44/mi) 128/131bpm [991b/mi] 9cal
7:16 7:14 7:42 7:37 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 116 94-131 829 173 154-178 3/0
0.25 1:49 56 7:27 133 131-134 991 173 170-174 5/1
0.38 2:44 54 7:15 132 131-134 957 177 172-188 3/2
0.50 3:38 54 7:10 131 129-133 938 174 174-176 3/3
0.63 4:31 53 7:07 131 131-132 932 175 174-178 2/4
0.75 5:27 56 7:30 131 130-133 983 175 172-176 2/3
0.88 6:21 54 7:10 131 130-133 938 177 174-180 3/5
1.00 7:15 54 7:15 130 129-132 942 176 172-188 1/4
1.13 8:11 56 7:25 133 119-141 987 176 172-184 4/4
1.25 9:04 53 7:05 131 126-135 928 175 172-180 2/5
1.38 9:57 53 7:05 124 122-127 878 173 170-176 1/8
1.50 10:52 55 7:20 127 126-129 930 175 172-180 1/5
1.63 11:45 53 7:03 130 127-132 916 175 174-182 2/3
1.75 12:39 54 7:11 124 110-134 892 176 174-178 1/4
1.88 13:33 54 7:12 133 130-134 958 176 174-184 2/5
2.00 14:29 56 7:28 130 129-132 970 176 174-178 3/4
2.13 15:26 57 7:40 134 129-139 1027 175 174-178 5/4
2.25 16:21 55 7:20 132 127-137 968 174 172-176 5/3
2.38 17:18 57 7:34 132 129-135 999 174 172-176 5/1
2.50 18:17 59 7:49 135 134-137 1055 176 172-180 4/2
2.63 19:16 59 7:55 135 135-136 1070 176 172-184 7/2
2.75 20:13 57 7:37 134 131-136 1021 173 172-174 3/2
2.88 21:14 1:01 8:05 129 112-139 1044 176 174-178 3/1
3.00 22:11 57 7:38 137 136-139 1045 175 172-178 4/1
3.13 23:07 56 7:25 132 130-134 979 177 172-182 2/3
3.25 24:07 1:00 7:59 131 129-133 1047 175 174-178 5/3
3.38 25:05 59 7:49 132 130-134 1032 174 172-178 2/2
3.50 26:03 58 7:42 130 120-135 1001 175 172-178 5/4
3.63 27:01 58 7:41 131 115-135 1006 173 172-174 2/0
3.75 27:56 56 7:24 133 132-134 984 173 172-174 3/2
3.88 28:52 56 7:26 131 129-134 974 173 172-174 2/3
4.00 29:48 56 7:27 129 126-132 961 173 172-174 1/7
4.08 30:24 36 7:53 128 126-131 1009 178 174-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 7:18

  • Cadence Distribution

    175 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.72% More
    800m 3:32 7:07 54.25% More
    1km 4:26 7:08 57.02% More
    Mile 7:10 7:10 60.53% More
    5k 22:58 7:24 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 22:50 7:21 63.46
    5M 37:38 7:32 62.72
    10km 47:17 7:37 62.31
    10M 1:17:56 7:48 62.03
    Half 1:43:28 7:54 61.64
    20M 2:41:21 8:04 61.79
    Mara 3:34:14 8:11 62.18
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