Tue 21st Mar 2023 at 6:32pm by Elvisimo78

Run > General
  • Time
    1:01:11
  • Miles
    7.61
  • Min/mi
    8:02
  • Pacing
    51%
  • Stride(cm)
    107
  • Cals
    868
  • Watts
    354
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1152
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 128/145bpm [1089b/mi] 112cal 334/454W
2) 1mi - 8:21(8:21/mi) 139/151bpm [1162b/mi] 117cal 349/472W
3) 1mi - 8:30(8:30/mi) 141/148bpm [1198b/mi] 120cal 360/436W
4) 1mi - 8:12(8:12/mi) 146/157bpm [1197b/mi] 118cal 373/516W
5) 1mi - 7:54(7:54/mi) 148/152bpm [1168b/mi] 115cal 360/438W
6) 1mi - 7:37(7:37/mi) 145/155bpm [1105b/mi] 105cal 324/393W
7) 1mi - 7:39(7:39/mi) 155/158bpm [1186b/mi] 115cal 352/412W
8) 0.61mi - 4:27(7:19/mi) 152/163bpm [1111b/mi] 66cal 364/505W
8:31 8:21 8:30 8:12 7:54 7:37 7:39 4:27

Pace

4% 2% 26% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 106 61-121 916 187 182-192 316 287-339 2/3
0.50 4:23 2:14 8:55 126 115-138 1123 186 182-192 368 323-454 11/1
0.75 6:30 2:07 8:27 138 135-140 1166 185 182-190 318 277-365 3/4
1.00 8:31 2:01 8:03 142 137-145 1144 185 180-190 351 295-394 4/3
1.25 10:34 2:03 8:12 142 140-145 1164 185 184-190 349 316-416 2/4
1.50 14:17 3:43 +1:39 14:51 124 90-145 1841 184 178-194 333 154-378 4/4
1.75 16:26 2:10 8:38 146 132-151 1262 187 182-192 368 311-472 10/1
2.00 18:32 2:05 8:22 144 142-146 1205 186 182-190 356 320-422 6/1
2.25 20:37 2:06 8:23 144 141-145 1208 185 182-188 353 328-385 4/0
2.50 24:52 4:14 +2:01 16:57 131 91-145 2220 187 184-192 377 255-436 8/1
2.75 27:02 2:10 8:41 146 140-148 1268 190 180-194 404 376-426 14/0
3.00 29:03 2:01 8:03 142 140-146 1142 185 180-190 328 302-395 11/2
3.25 31:02 1:59 7:57 145 142-148 1152 186 182-190 366 320-422 4/4
3.50 33:05 2:04 8:14 148 145-149 1220 188 180-194 384 345-425 3/3
3.75 35:09 2:04 8:15 149 147-151 1230 186 182-192 340 308-438 10/1
4.00 38:21 3:12 +1:07 12:48 141 111-157 1806 189 182-194 415 287-516 12/3
4.25 40:20 1:59 7:57 143 139-148 1136 187 182-192 362 317-413 7/8
4.50 42:13 1:52 7:30 149 147-151 1116 180 94-192 342 173-385 5/3
4.75 44:06 1:53 7:34 148 146-150 1119 187 184-194 347 314-399 4/11
5.00 46:15 2:09 8:36 151 148-152 1299 189 184-194 386 350-438 4/7
5.25 48:28 2:13 +19 8:52 144 138-152 1277 183 92-192 332 122-393 10/2
5.50 50:17 1:48 7:13 143 141-146 1032 185 182-190 306 278-344 0/23
5.75 52:15 1:58 7:53 142 138-146 1119 184 94-192 320 220-355 0/19
6.00 54:12 1:57 7:48 150 146-155 1169 188 184-192 346 331-388 1/3
6.25 56:08 1:56 7:45 156 154-158 1210 189 186-192 382 345-412 6/1
6.50 58:01 1:53 7:33 154 153-155 1162 187 184-192 350 328-363 2/4
6.75 59:47 1:46 7:04 154 153-156 1087 186 94-192 339 240-366 0/12
7.00 1:01:51 2:04 8:16 154 142-157 1274 187 182-192 337 264-387 1/11
7.25 1:03:49 1:57 7:49 146 136-155 1142 189 184-194 338 258-466 4/4
7.50 1:05:31 1:43 6:50 155 152-160 1060 191 186-194 382 284-416 1/9
7.61 1:06:18 47 7:13 162 159-163 1168 177 96-196 393 292-505 1/1

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 118m, Range 80m, Flat prediction 54:09
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.4% 10:07
18 4.9% 13:42
12 1.8% 8:14
11 3.5% 9:01
11 1.4% 8:44
See your biggest climbs

Power

354W (516 max)
Power Graph
Power Bands

Cadence

186 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 186 7.6 1:00:47 8:40
Walk 1.0 94 0.1 44 14:45
Pause 6.7 - - 4:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 0.00% More
800m 3:29 7:00 0.00% More
1km 4:28 7:11 0.00% More
Mile 7:23 7:23 0.00% More
5k 24:03 7:45 0.00% More
5 miles 40:31 8:06 0.00% More
10k 52:53 8:31 0.00% More

Predictions

Dist Time Per Mile
1M 7:07 7:07
5km 23:40 7:37
5M 39:12 7:50
10km 49:21 7:57
10M 1:21:44 8:10
Half 1:48:49 8:18
20M 2:50:24 8:31
Mara 3:46:52 8:40
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