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Tue 21st Mar 2023 at 5:30pm by a4gjw

Run > General
  • Time
    45:23
  • Miles
    5.14
  • Min/mi
    8:50
  • WAVA
    62.29
  • Stride(cm)
    100
  • Cals
    517
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1381
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 176/187bpm [1042b/km] 74cal 10.14/10.71kmph
2) 1km - 5:46(5:46/km) 183/186bpm [1054b/km] 73cal 10.42/11.12kmph
3) 1km - 5:27(5:27/km) 165/187bpm [899b/km] 65cal 11.02/11.22kmph
4) 1km - 5:13(5:13/km) 154/162bpm [804b/km] 61cal 11.48/11.69kmph
5) 1km - 5:38(5:38/km) 139/162bpm [783b/km] 54cal 10.65/11.96kmph
6) 1km - 5:30(5:30/km) 145/149bpm [798b/km] 58cal 10.9/11.15kmph
7) 1km - 5:25(5:25/km) 146/150bpm [790b/km] 58cal 11.09/11.19kmph
8) 1km - 5:16(5:16/km) 151/162bpm [795b/km] 59cal 11.4/12.6kmph
9) 0.28km - 1:14(4:19/km) 163/167bpm [704b/km] 15cal 13.89/13.6kmph
5:55 5:46 5:27 5:13 5:38 5:30 5:25 5:16 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 165 136-185 1627 175 104-190 7/0
0.50 4:48 2:21 9:22 180 177-183 1686 181 178-186 5/12
0.75 7:06 2:17 9:10 181 176-184 1659 181 176-186 20/7
1.00 9:25 2:19 9:16 182 180-185 1686 181 178-184 16/11
1.25 11:44 2:19 9:17 183 180-185 1699 181 180-182 26/22
1.50 13:56 2:12 8:47 180 151-187 1580 182 180-184 32/19
1.75 16:06 2:10 8:40 154 148-168 1334 183 180-184 11/9
2.00 18:16 2:10 8:39 151 149-152 1305 183 180-188 14/12
2.25 20:22 2:06 8:24 154 151-158 1295 184 182-186 10/17
2.50 22:26 2:04 8:17 156 154-162 1293 186 182-188 22/15
2.75 31:31 9:05 +6:54 36:20 123 88-162 4470 181 132-190 27/20
3.00 33:51 2:20 9:21 143 139-147 1338 182 180-184 10/7
3.25 36:06 2:15 8:59 145 142-147 1304 182 178-184 8/13
3.50 38:21 2:15 8:59 144 141-148 1293 181 180-184 14/18
3.75 40:35 2:14 8:57 146 143-149 1306 182 180-184 17/15
4.00 42:45 2:10 8:41 145 144-147 1259 182 180-184 16/15
4.25 44:57 2:12 8:48 147 145-149 1293 182 180-184 6/17
4.50 47:10 2:13 8:50 147 145-150 1300 182 178-186 20/21
4.75 49:18 2:08 8:34 151 145-158 1293 181 178-186 32/11
5.00 51:14 1:56 7:44 156 151-165 1207 188 180-194 26/26
5.15 52:18 1:04 7:11 164 161-167 1179 193 192-194 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.7% 1:02:57
    22 7.8% 9:03
    21 19.0% 8:53
    20 9.2% 8:33
    16 14.9% 8:51
    14 10.8% 7:44

  • Cadence Distribution

    182 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 182 5.1 45:11 10:08
    Walk 0.3 113 0 12 22:43
    Still 0.0 - - 1 -
    Pause 11.7 - - 6:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.07% More
    800m 3:53 7:48 57.01% More
    1km 4:55 7:55 59.42% More
    Mile 8:15 8:15 62.08% More
    5k 33:41 10:50 49.71% More
    5 miles 50:48 10:10 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 64.07
    5km 26:37 8:34 62.90
    5M 44:04 8:49 62.28
    10km 55:29 8:56 61.91
    10M 1:31:53 9:11 61.60
    Half 2:02:21 9:20 61.18
    20M 3:11:35 9:35 61.34
    Mara 4:15:05 9:44 61.74
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