Tue 21st Mar 2023 at 5:30pm by a4gjw

Run > General

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Time
45:23
Miles
5.14
Min/mi
8:50
Pacing
0%
WAVA
62.26
Stride(cm)
100
Cals
517
Cadence
182
BPM
156
%MHR
91.5
B/mi
1381
Asc(m)
267
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 176/187bpm [1042b/km] 74cal 10.14/10.71kmph
2) 1km - 5:46(5:46/km) 183/186bpm [1054b/km] 73cal 10.42/11.12kmph
3) 1km - 5:27(5:27/km) 165/187bpm [899b/km] 65cal 11.02/11.22kmph
4) 1km - 5:13(5:13/km) 154/162bpm [804b/km] 61cal 11.48/11.69kmph
5) 1km - 5:38(5:38/km) 139/162bpm [783b/km] 54cal 10.65/11.96kmph
6) 1km - 5:30(5:30/km) 145/149bpm [798b/km] 58cal 10.9/11.15kmph
7) 1km - 5:25(5:25/km) 146/150bpm [790b/km] 58cal 11.09/11.19kmph
8) 1km - 5:16(5:16/km) 151/162bpm [795b/km] 59cal 11.4/12.6kmph
9) 0.28km - 1:14(4:19/km) 163/167bpm [704b/km] 15cal 13.89/13.6kmph

5:55 5:46 5:27 5:13 5:38 5:30 5:25 5:16 1:14

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	165 136-185	1627	175 104-190	7/0
0.50	4:48	2:21	9:22	180 177-183	1686	181 178-186	5/12
0.75	7:06	2:17	9:10	181 176-184	1659	181 176-186	20/7
1.00	9:25	2:19	9:16	182 180-185	1686	181 178-184	16/11
1.25	11:44	2:19	9:17	183 180-185	1699	181 180-182	26/22
1.50	13:56	2:12	8:47	180 151-187	1580	182 180-184	32/19
1.75	16:06	2:10	8:40	154 148-168	1334	183 180-184	11/9
2.00	18:16	2:10	8:39	151 149-152	1305	183 180-188	14/12
2.25	20:22	2:06	8:24	154 151-158	1295	184 182-186	10/17
2.50	22:26	2:04	8:17	156 154-162	1293	186 182-188	22/15
2.75	31:31	9:05 +6:54	36:20	123 88-162	4470	181 132-190	27/20
3.00	33:51	2:20	9:21	143 139-147	1338	182 180-184	10/7
3.25	36:06	2:15	8:59	145 142-147	1304	182 178-184	8/13
3.50	38:21	2:15	8:59	144 141-148	1293	181 180-184	14/18
3.75	40:35	2:14	8:57	146 143-149	1306	182 180-184	17/15
4.00	42:45	2:10	8:41	145 144-147	1259	182 180-184	16/15
4.25	44:57	2:12	8:48	147 145-149	1293	182 180-184	6/17
4.50	47:10	2:13	8:50	147 145-150	1300	182 178-186	20/21
4.75	49:18	2:08	8:34	151 145-158	1293	181 178-186	32/11
5.00	51:14	1:56	7:44	156 151-165	1207	188 180-194	26/26
5.15	52:18	1:04	7:11	164 161-167	1179	193 192-194	4/7

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 60m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.7%	1:02:57
22 7.8%	9:03
21 19.0%	8:53
20 9.2%	8:33
16 14.9%	8:51
14 10.8%	7:44
See your biggest climbs

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	182	5.1	45:11	10:08
Walk	0.3	113	0	12	22:43
Still	0.0	-	-	1	-
Pause	11.7	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	53.07%	More
800m	3:53	7:48	57.01%	More
1km	4:55	7:55	58.55%	More
Mile	8:15	8:15	59.44%	More
5k	33:41	10:50	49.70%	More
5 miles	50:48	10:10	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	61.35
5km	26:37	8:34	62.89
5M	44:04	8:49	62.24
10km	55:29	8:56	61.91
10M	1:31:53	9:11	62.00
Half	2:02:21	9:20	61.24
20M	3:11:35	9:35	61.97
Mara	4:15:05	9:44	62.07

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