Mon 20th Mar 2023 at 5:13pm by Brynley

Run > General

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Time
58:05
Miles
6.51
Min/mi
8:55
Pacing
70%
WAVA
49.52
Stride(cm)
100
Cals
686
Cadence
180
BPM
146
%MHR
79.9
B/mi
1298
Asc(m)
212
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:19(12:19/mi) 135/155bpm [1662b/mi] 135cal 4.87/7.14mph
2) 1mi - 8:33(8:33/mi) 141/152bpm [1205b/mi] 99cal 7.02/7.31mph
3) 1mi - 8:10(8:10/mi) 147/154bpm [1200b/mi] 101cal 7.35/8.25mph
4) 1mi - 8:01(8:01/mi) 149/157bpm [1195b/mi] 99cal 7.48/7.81mph
5) 1mi - 8:15(8:15/mi) 149/161bpm [1228b/mi] 99cal 7.28/7.95mph
6) 1mi - 8:25(8:25/mi) 145/184bpm [1219b/mi] 85cal 7.13/7.89mph
7) 0.51mi - 4:23(8:38/mi) 178/183bpm [1536b/mi] 68cal 6.95/8.22mph

12:19 8:33 8:10 8:01 8:15 8:25 4:23

Pin Map

0mi in 0

Pace

12%

14%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	134 97-155	1580	181 118-192	24/0
0.50	6:40	3:43	14:53	133 110-141	1979	175 120-192	0/28
0.75	10:01	3:21	13:23	131 99-150	1754	181 120-190	8/20
1.00	12:18	2:18	9:10	140 128-149	1284	179 176-184	2/5
1.25	14:25	2:07	8:27	136 132-139	1149	177 174-178	3/1
1.50	16:32	2:07	8:27	140 137-144	1183	179 176-184	9/11
1.75	18:43	2:11	8:45	141 138-147	1235	180 178-184	16/10
2.00	20:51	2:08	8:32	147 140-152	1255	180 176-186	22/21
2.25	22:54	2:02	8:10	148 144-153	1208	181 176-190	7/16
2.50	25:00	2:06	8:26	148 145-151	1248	179 176-192	15/13
2.75	27:01	2:01	8:03	148 144-154	1191	181 178-186	11/14
3.00	29:01	2:00	8:01	147 144-149	1179	180 178-182	23/8
3.25	31:03	2:01	8:06	151 147-153	1222	178 176-184	12/15
3.50	33:07	2:04	8:17	148 145-154	1227	181 176-190	11/13
3.75	35:05	1:58	7:54	149 146-150	1176	181 176-190	7/6
4.00	37:02	1:57	7:49	150 146-157	1172	181 178-184	6/9
4.25	39:13	2:11	8:43	148 144-152	1289	179 176-190	10/5
4.50	41:12	1:59	7:54	149 145-154	1178	178 176-180	10/8
4.75	43:07	1:55	7:41	151 149-154	1160	181 178-182	8/10
5.00	45:17	2:10	8:42	149 136-160	1295	180 174-184	8/11
5.25	47:32	2:15	9:00	146 140-150	1314	182 176-186	23/9
5.50	49:38	2:06	8:23	139 125-151	1166	179 176-184	16/6
5.75	51:40	2:02	8:07	142 139-146	1153	177 170-184	5/19
6.00	53:42	2:02	8:07	158 141-184	1282	181 174-186	10/22
6.25	56:12	2:30	10:00	179 174-182	1791	180 172-188	15/15
6.50	58:02	1:50	7:22	177 173-182	1304	183 176-192	31/28

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 48m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.1%	13:05
13 10.4%	8:31
11 3.3%	8:53
10 8.0%	10:17
10 1.8%	8:19
See your biggest climbs

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	6.5	56:59	8:47
Walk	1.3	120	0	46	30:48
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.41%	More
800m	3:51	7:46	45.96%	More
1km	4:51	7:49	47.77%	More
Mile	8:01	8:01	49.65%	More
5k	25:10	8:06	53.76%	More
5 miles	41:23	8:17	53.09%	More
10k	54:40	8:48	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.26
5km	26:53	8:39	50.34
5M	44:07	8:49	49.79
10km	55:20	8:54	49.51
10M	1:30:50	9:05	49.79
Half	2:00:20	9:11	49.31
20M	3:07:00	9:21	50.28
Mara	4:07:45	9:27	50.60

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