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Tue 21st Mar 2023 at 4:29pm by SuzyWoo

Run > General
  • Time
    55:37
  • Miles
    6.24
  • Min/mi
    8:55
  • Pacing
    87.5%
  • WAVA
    54.68
  • Stride(cm)
    100
  • Cals
    559
  • Cadence
    180
  • BPM
    154
  • %MHR
    90
  • B/mi
    1372
  • Asc(m)
    269
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 147/159bpm [1317b/mi] 94cal 6.7/7.28mph
2) 1mi - 8:46(8:46/mi) 156/164bpm [1366b/mi] 88cal 6.85/7.39mph
3) 1mi - 8:44(8:44/mi) 154/163bpm [1344b/mi] 84cal 6.87/7.58mph
4) 1mi - 8:53(8:53/mi) 154/163bpm [1368b/mi] 91cal 6.76/7.68mph
5) 1mi - 9:06(9:06/mi) 156/163bpm [1421b/mi] 88cal 6.59/7.41mph
6) 1mi - 9:10(9:10/mi) 159/170bpm [1458b/mi] 92cal 6.54/7.12mph
7) 0.24mi - 2:01(8:26/mi) 155/161bpm [1307b/mi] 22cal 7.12/7.22mph
8:57 8:46 8:44 8:53 9:06 9:10 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 137 116-145 1273 173 124-186 31/0
0.50 4:38 2:19 9:16 147 142-153 1363 176 174-180 21/0
0.75 6:48 2:10 8:40 150 144-156 1300 179 170-184 5/11
1.00 8:58 2:09 8:37 152 145-159 1309 181 180-184 4/4
1.25 11:10 2:12 8:48 153 149-156 1347 181 176-186 8/19
1.50 13:15 2:05 8:20 155 150-159 1292 180 178-184 5/8
1.75 15:30 2:16 9:02 159 155-164 1437 182 178-186 3/25
2.00 17:43 2:13 8:52 156 152-160 1382 180 176-182 36/1
2.25 19:50 2:07 8:26 156 154-160 1316 182 180-184 8/36
2.50 21:55 2:05 8:22 152 148-156 1271 182 180-184 11/14
2.75 24:14 2:19 +11 9:17 149 138-154 1383 183 180-186 2/19
3.00 26:38 2:24 9:36 158 154-162 1516 180 174-186 14/3
3.25 29:00 2:22 9:27 158 154-162 1493 180 178-182 25/2
3.50 31:19 2:19 9:16 155 148-163 1436 179 170-188 5/16
3.75 33:24 2:05 8:19 155 153-158 1289 181 174-186 3/8
4.00 36:10 2:46 +39 11:04 148 138-157 1637 184 182-188 5/5
4.25 38:44 2:34 +27 10:15 153 144-158 1568 183 178-188 14/16
4.50 41:03 2:20 9:20 157 153-162 1464 180 176-184 8/12
4.75 43:22 2:18 9:13 157 155-161 1448 179 176-182 13/9
5.00 45:44 2:22 9:28 157 150-161 1486 180 176-184 17/5
5.25 47:58 2:14 8:56 154 150-159 1376 181 178-184 9/16
5.50 50:17 2:19 9:15 163 159-170 1509 180 178-184 15/8
5.75 52:35 2:18 9:13 161 158-164 1484 181 178-182 10/4
6.00 54:54 2:19 9:16 158 155-161 1464 181 178-184 13/9
6.24 57:14 2:20 +18 9:44 155 148-160 1510 182 120-186 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.1% 9:18
    36 7.2% 9:00
    26 5.1% 9:27
    15 6.3% 8:26
    14 4.4% 8:49
    14 6.6% 11:50

  • Cadence Distribution

    180 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 6.2 55:31 9:07
    Walk 0.7 123 0 24 1:09:35
    Still 0.1 - - 2 -
    Pause 2.2 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.48% More
    800m 4:09 8:22 47.56% More
    1km 5:13 8:24 49.28% More
    Mile 8:32 8:32 51.31% More
    5k 27:27 8:50 54.18% More
    5 miles 45:34 9:07 53.22% More
    10k 56:58 9:10 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.81
    5km 26:33 8:33 56.02
    5M 43:59 8:48 55.13
    10km 55:22 8:55 54.70
    10M 1:31:41 9:10 54.31
    Half 2:02:04 9:19 53.90
    20M 3:11:10 9:34 53.70
    Mara 4:14:31 9:43 53.28
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