Tue 21st Mar 2023 at 11:21am by REM2112

Cross > Other

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Time
30:01
Miles
1.74
Min/mi
17:15
Cals
243
Cadence
134
BPM
96
%MHR
56
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:06(13:01/mi) 97/106bpm [1263b/mi] 77cal 72/81rpm 4.61/0mph
2) 0.62mi - 12:23(19:56/mi) 96/104bpm [1914b/mi] 98cal 65/85rpm 3.01/0mph
3) 0.5mi - 9:32(19:08/mi) 95/107bpm [1818b/mi] 68cal 64/88rpm 3.14/0mph

8:06 12:23 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:23	90 79-94	1205	147 134-154
0.13	1:38	48	12:51	97 94-100	1247	146 142-154
0.19	2:23	44	11:51	103 99-106	1220	152 146-160
0.25	3:08	45	12:03	99 92-105	1193	149 144-158
0.31	3:54	46	12:20	97 92-101	1197	148 142-152
0.38	4:42	48	12:48	99 94-105	1266	148 138-162
0.44	5:27	45	11:56	102 99-105	1217	149 142-156
0.50	6:16	49	13:08	96 92-100	1261	142 138-156
0.56	7:13	57	15:13	94 86-100	1430	133 126-144
0.63	8:10	57	15:15	99 92-105	1510	140 120-162
0.69	9:00	50	13:20	98 91-102	1307	141 124-158
0.75	11:15	2:15	35:55	95 89-103	3412	130 114-158
0.81	12:14	59	15:39	95 88-100	1487	136 114-160
0.88	13:10	57	15:04	97 92-102	1462	133 106-158
0.94	14:09	58	15:34	93 88-97	1448	130 110-152
1.00	14:59	50	13:21	97 90-103	1295	141 114-162
1.06	16:27	1:28	23:28	100 93-104	2347	136 108-160
1.13	17:54	1:27	23:18	93 85-100	2168	123 106-164
1.19	19:22	1:28	23:27	95 91-100	2227	126 94-162
1.25	20:36	1:13	19:36	94 87-104	1842	129 94-170
1.31	21:28	52	13:55	93 84-98	1294	138 114-158
1.38	22:50	1:22	21:47	99 93-106	2157	135 94-176
1.44	24:46	1:57	31:10	93 85-106	2899	120 94-176
1.50	25:58	1:12	19:10	94 89-99	1802	130 96-164
1.56	26:56	58	15:30	101 96-107	1566	142 110-174
1.63	27:57	1:00	16:01	94 87-107	1505	119 92-162
1.69	29:06	1:10	18:37	93 89-100	1732	123 92-170
1.74	30:01	55	17:35	91 83-100	1600	121 84-170

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	6:07	12:19	More
1km	8:01	12:54	More
Mile	14:53	14:53	More

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