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Mon 20th Mar 2023 at 4:18pm by EsD

Run > General
  • Time
    11:57
  • Miles
    0.45
  • Min/mi
    26:33
  • WAVA
    14.03
  • Stride(cm)
    29
  • Cals
    83
  • Cadence
    205
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    3206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 5(0/mi) 71/71bpm [INFb/mi]
2) 0.09mi - 36(6:48/mi) 85/111bpm [578b/mi] 2cal
3) 0.03mi - 1:17(40:52/mi) 114/123bpm [4659b/mi] 8cal
4) 0.19mi - 36(3:07/mi) 109/119bpm [339b/mi] 3cal
5) 0.04mi - 1:50(41:30/mi) 123/133bpm [5105b/mi] 14cal
6) 0mi - 35(2:55:10/mi) 115/132bpm [20145b/mi] 3cal
7) 0.03mi - 1:34(54:15/mi) 129/160bpm [6999b/mi] 13cal
8) 0mi - 33(0/mi) 93/103bpm [INFb/mi] 2cal
9) 0.02mi - 1:29(1:33:37/mi) 127/152bpm [11889b/mi] 11cal
10) 0mi - 33(0/mi) 114/130bpm [INFb/mi] 3cal
11) 0.02mi - 1:36(1:22:12/mi) 139/161bpm [11425b/mi] 15cal
12) 0mi - 33(0/mi) 113/130bpm [INFb/mi] 3cal
13) 0.02mi - 39(26:24/mi) 143/164bpm [3776b/mi] 6cal
5 36 1:17 36 1:50 35 1:34 33 1:29 33 1:36 33 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 71 71-71 NAN 0 0-0
0.09 40 40 7:32 89 71-112 671 183 0-216
0.12 1:04 24 12:42 117 112-121 1485 160 0-212
0.31 2:33 1:29 7:44 113 99-121 873 110 0-214
0.36 2:57 24 9:04 125 119-129 1133 161 0-214
0.36 4:58 2:01 10:10:12 122 110-132 74445 76 0-216
0.39 5:16 18 10:22 137 132-142 1420 172 0-214
0.39 5:16 0 INF:00:00 139 139-139 INF 0 0-0
0.40 7:15 1:59 2:04:52 118 90-160 14734 50 0-218
0.40 7:15 0 INF:00:00 119 119-119 INF 0 0-0
0.42 9:21 2:06 1:47:59 124 100-151 13390 101 0-222
0.42 9:21 -0:00:00 0 140 140-140 -INF 0 0-0
0.45 11:57 2:36 +1 1:45:01 138 108-164 14492 71 0-222
0.45 11:57 0 +1 1:01:26 164 164-164 10074 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 164 max Delete HR Trace

  • Cadence Distribution

    205 avge / 222 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 212 0.4 4:32 10:32
    Walk 4.0 118 0 29 27:17
    Still 58.0 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:52 27:52 15.13
    5km 1:32:39 29:49 15.00
    5M 2:33:25 30:41 14.94
    10km 3:13:10 31:05 14.89
    10M 5:19:52 31:59 14.78
    Half 7:05:52 32:31 14.66
    20M 11:06:53 33:21 14.96
    Mara 14:47:54 33:53 15.09

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