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Mon 20th Mar 2023 at 2:44pm by GaryManleyBDS

Run > General
  • Time
    27:53
  • Miles
    2.21
  • Min/mi
    12:37
  • WAVA
    32.99
  • Stride(cm)
    78
  • Cals
    335
  • Cadence
    164
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    2014
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:28(12:02/mi) 166/178bpm [1997b/mi] 88/90rpm 4.99/8.56mph
2) 0.62mi - 6:58(11:13/mi) 175/179bpm [1964b/mi] 86/95rpm 5.35/7.2mph
3) 1.4mi - 20:53(14:57/mi) 139/174bpm [2079b/mi] 74/90rpm 4.01/6.96mph
7:28 6:58 20:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 117 101-140 1850 174 86-180 0/0
0.13 1:38 38 10:13 160 141-171 1634 175 172-178 0/0
0.19 2:23 45 12:00 172 169-174 2064 177 172-180 20/1
0.25 3:13 51 13:29 174 172-177 2347 176 172-180 0/6
0.31 4:00 46 12:23 175 173-175 2167 176 172-176 1/4
0.38 4:42 42 11:12 173 170-176 1937 176 174-180 2/0
0.44 5:33 51 13:36 173 168-176 2353 169 118-180 2/0
0.50 6:10 38 10:05 176 175-178 1776 178 178-180 2/0
0.56 6:52 41 10:59 177 176-178 1944 177 174-180 0/1
0.63 7:32 40 10:47 176 176-177 1898 179 178-180 0/0
0.69 8:14 42 11:08 178 177-178 1982 179 178-180 4/0
0.75 8:53 39 10:23 177 177-178 1837 178 178-180 1/0
0.81 9:50 57 15:12 175 169-177 2659 177 134-190 3/0
0.88 10:25 35 9:19 176 170-179 1641 177 172-182 0/2
0.94 11:03 38 10:12 175 174-176 1786 176 172-178 1/1
1.00 11:41 38 10:09 177 175-178 1795 178 178-180 0/5
1.06 12:16 35 9:17 177 175-178 1644 178 172-180 0/2
1.13 12:50 34 9:00 175 172-179 1574 178 172-180 3/0
1.19 13:27 38 10:02 177 172-179 1777 178 172-182 7/1
1.25 26:20 12:52 3:25:58 150 92-176 30894 130 104-178 2/1
1.31 28:11 1:52 29:49 105 100-109 3132 105 38-110 1/2
1.38 29:25 1:13 19:32 108 103-116 2110 119 54-174 0/4
1.44 30:23 58 15:27 127 108-146 1961 153 116-174 0/1
1.50 31:07 44 11:43 147 136-164 1724 171 162-176 2/0
1.56 31:49 43 11:23 168 162-170 1913 170 170-170 6/0
1.63 32:34 45 11:53 169 169-170 2007 170 168-170 1/1
1.69 33:16 42 11:15 170 170-171 1912 170 168-170 0/4
1.75 34:10 54 14:27 165 152-170 2384 153 102-174 0/4
1.81 34:50 39 10:30 155 152-160 1628 176 170-180 0/4
1.88 35:29 39 10:31 171 161-174 1800 176 172-178 6/0
1.94 36:09 40 10:42 169 167-172 1810 172 172-176 5/0
2.00 36:52 43 11:26 171 171-172 1954 167 144-176 0/7
2.06 37:39 47 12:36 170 169-171 2143 169 168-170 0/3
2.13 38:27 48 12:46 166 162-169 2120 169 168-170 2/1
2.19 39:13 45 12:07 167 161-170 2024 169 168-170 1/2
2.21 39:33 20 13:25 167 165-169 2240 166 136-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 2:07:49
    11 4.6% 10:27

  • Cadence Distribution

    164 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 174 2 22:51 11:14
    Walk 41.2 113 0.2 16:17 1:30:43
    Still 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 31.70% More
    800m 5:10 10:24 32.98% More
    1km 6:31 10:29 34.58% More
    Mile 10:58 10:58 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 32.58
    5km 40:00 12:52 32.85
    5M 1:06:15 13:15 32.34
    10km 1:23:25 13:25 32.07
    10M 2:18:08 13:49 31.69
    Half 3:03:54 14:02 31.35
    20M 4:48:00 14:24 31.30
    Mara 6:23:26 14:38 31.43
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