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Sat 18th Mar 2023 at 10:05am by Pete_H

Run > General
  • Time
    1:28:35
  • Miles
    4.65
  • Min/mi
    19:03
  • Pacing
    0.1%
  • WAVA
    29.91
  • Stride(cm)
    54
  • Cals
    446
  • Cadence
    156
  • BPM
    93
  • %MHR
    56.4
  • B/mi
    1772
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.65mi - 1:28:35(19:03/mi) 93/139bpm [1771b/mi] 446cal 3.15/8.97mph
1:28:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 108 96-115 1188 180 172-184 16/7
0.25 2:36 1:13 9:48 118 109-121 1156 183 176-190 5/14
0.38 3:53 1:17 10:16 110 102-118 1129 181 166-186 7/5
0.50 6:38 2:45 21:58 110 99-122 2417 157 80-186 6/8
0.63 9:34 2:57 23:33 89 46-124 2096 181 96-196 7/7
0.75 10:33 58 7:46 94 75-100 731 196 192-200 16/0
0.88 13:59 3:26 27:31 79 47-104 2174 168 96-200 25/0
1.00 16:11 2:12 17:34 82 72-90 1440 136 106-168 19/0
1.13 18:47 2:36 20:50 80 68-94 1667 114 30-160 4/3
1.25 21:49 3:02 24:15 91 82-103 2207 124 92-150 13/3
1.38 23:57 2:08 17:05 113 94-122 1931 156 102-208 12/0
1.50 26:38 2:41 21:27 90 82-113 1930 113 100-126 9/2
1.63 29:30 2:53 23:01 101 80-125 2324 105 88-142 10/1
1.75 44:50 15:20 2:02:38 71 44-123 8706 105 90-118 4/3
1.88 47:09 2:19 18:28 90 84-96 1663 114 94-148 0/0
2.00 49:45 2:36 20:48 86 79-96 1789 108 88-116 1/4
2.13 52:22 2:37 20:57 91 85-96 1907 111 102-122 4/3
2.25 54:53 2:31 20:12 94 85-98 1899 116 106-134 0/0
2.38 57:34 2:41 21:29 108 77-139 2321 156 106-178 0/3
2.50 58:53 1:18 10:26 110 80-122 1148 180 170-186 1/4
2.63 1:00:08 1:15 9:59 119 115-123 1188 182 174-186 1/7
2.75 1:01:26 1:18 10:26 121 116-127 1263 178 172-184 0/11
2.88 1:02:39 1:13 9:43 120 115-127 1167 179 174-182 0/10
3.00 1:03:44 1:05 8:43 128 120-132 1117 179 176-182 2/9
3.13 1:06:48 3:04 24:28 88 49-132 2153 171 114-184 3/10
3.25 1:08:19 1:32 12:12 99 89-104 1208 182 154-190 2/19
3.38 1:09:29 1:10 9:19 105 101-110 978 179 172-182 0/35
3.50 1:10:36 1:07 8:58 105 102-109 941 182 178-186 2/8
3.63 1:11:55 1:19 10:28 108 103-115 1131 173 114-182 4/22
3.75 1:13:47 1:52 14:57 112 102-121 1674 173 104-188 0/38
3.88 1:16:29 2:42 21:35 101 63-123 2180 160 118-188 4/17
4.00 1:17:50 1:21 10:47 94 72-102 1014 172 110-186 17/2
4.13 1:19:35 1:45 14:03 109 98-116 1531 174 98-188 9/7
4.25 1:20:59 1:24 11:14 104 96-109 1168 184 142-194 10/1
4.38 1:22:42 1:43 13:43 105 92-111 1440 162 118-188 8/4
4.50 1:25:20 2:37 20:59 92 57-115 1930 167 100-196 7/3
4.63 1:27:36 2:16 18:08 69 53-100 1251 180 122-190 0/20
4.65 1:28:36 1:00 39:05 91 85-96 3556 167 158-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 6.9% 28:39
    20 4.0% 12:04
    17 6.3% 18:33
    12 4.6% 10:38

  • Cadence Distribution

    156 avge / 208 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 179 3.6 37:29 10:25
    Walk 23.4 113 1 20:43 19:44
    Still 34.3 - - 30:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.25% More
    800m 4:47 9:37 48.28% More
    1km 6:03 9:44 50.63% More
    Mile 11:39 11:39 46.30% More
    5k 59:46 19:14 29.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:22 17:22 31.07
    5km 57:46 18:36 30.17
    5M 1:35:40 19:08 29.85
    10km 2:00:27 19:23 29.67
    10M 3:19:27 19:57 29.57
    Half 4:25:33 20:16 29.39
    20M 6:55:51 20:48 29.50
    Mara 9:13:40 21:08 29.72

Bespoke Fields

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