Sat 18th Mar 2023 at 10:05am by Pete_H

Run > General

Follow User
0 👍

Time
1:28:35
Miles
4.65
Min/mi
19:03
Pacing
0%
WAVA
29.92
Stride(cm)
54
Cals
446
Cadence
156
BPM
93
%MHR
56.4
B/mi
1772
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.65mi - 1:28:35(19:03/mi) 93/139bpm [1771b/mi] 446cal 3.15/8.97mph

1:28:35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	108 96-115	1188	180 172-184	16/7
0.25	2:36	1:13	9:48	118 109-121	1156	183 176-190	5/14
0.38	3:53	1:17	10:16	110 102-118	1129	181 166-186	7/5
0.50	6:38	2:45	21:58	110 99-122	2417	157 80-186	6/8
0.63	9:34	2:57	23:33	89 46-124	2096	181 96-196	7/7
0.75	10:33	58	7:46	94 75-100	731	196 192-200	16/0
0.88	13:59	3:26	27:31	79 47-104	2174	168 96-200	25/0
1.00	16:11	2:12	17:34	82 72-90	1440	136 106-168	19/0
1.13	18:47	2:36	20:50	80 68-94	1667	114 30-160	4/3
1.25	21:49	3:02	24:15	91 82-103	2207	124 92-150	13/3
1.38	23:57	2:08	17:05	113 94-122	1931	156 102-208	12/0
1.50	26:38	2:41	21:27	90 82-113	1930	113 100-126	9/2
1.63	29:30	2:53	23:01	101 80-125	2324	105 88-142	10/1
1.75	44:50	15:20	2:02:38	71 44-123	8706	105 90-118	4/3
1.88	47:09	2:19	18:28	90 84-96	1663	114 94-148	0/0
2.00	49:45	2:36	20:48	86 79-96	1789	108 88-116	1/4
2.13	52:22	2:37	20:57	91 85-96	1907	111 102-122	4/3
2.25	54:53	2:31	20:12	94 85-98	1899	116 106-134	0/0
2.38	57:34	2:41	21:29	108 77-139	2321	156 106-178	0/3
2.50	58:53	1:18	10:26	110 80-122	1148	180 170-186	1/4
2.63	1:00:08	1:15	9:59	119 115-123	1188	182 174-186	1/7
2.75	1:01:26	1:18	10:26	121 116-127	1263	178 172-184	0/11
2.88	1:02:39	1:13	9:43	120 115-127	1167	179 174-182	0/10
3.00	1:03:44	1:05	8:43	128 120-132	1117	179 176-182	2/9
3.13	1:06:48	3:04	24:28	88 49-132	2153	171 114-184	3/10
3.25	1:08:19	1:32	12:12	99 89-104	1208	182 154-190	2/19
3.38	1:09:29	1:10	9:19	105 101-110	978	179 172-182	0/35
3.50	1:10:36	1:07	8:58	105 102-109	941	182 178-186	2/8
3.63	1:11:55	1:19	10:28	108 103-115	1131	173 114-182	4/22
3.75	1:13:47	1:52	14:57	112 102-121	1674	173 104-188	0/38
3.88	1:16:29	2:42	21:35	101 63-123	2180	160 118-188	4/17
4.00	1:17:50	1:21	10:47	94 72-102	1014	172 110-186	17/2
4.13	1:19:35	1:45	14:03	109 98-116	1531	174 98-188	9/7
4.25	1:20:59	1:24	11:14	104 96-109	1168	184 142-194	10/1
4.38	1:22:42	1:43	13:43	105 92-111	1440	162 118-188	8/4
4.50	1:25:20	2:37	20:59	92 57-115	1930	167 100-196	7/3
4.63	1:27:36	2:16	18:08	69 53-100	1251	180 122-190	0/20
4.65	1:28:36	1:00	39:05	91 85-96	3556	167 158-174	0/1

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 180m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.9%	28:39
20 4.0%	12:04
17 6.3%	18:33
12 4.6%	10:38
See your biggest climbs

Cadence

156 (208 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	179	3.6	37:29	10:25
Walk	23.4	113	1	20:43	19:44
Still	34.3	-	-	30:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.25%	More
800m	4:47	9:37	48.28%	More
1km	6:03	9:44	49.76%	More
Mile	11:39	11:39	43.84%	More
5k	59:46	19:14	29.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	29.42
5km	57:46	18:36	30.19
5M	1:35:40	19:08	29.82
10km	2:00:27	19:23	29.67
10M	3:19:27	19:57	29.75
Half	4:25:33	20:16	29.41
20M	6:55:51	20:48	29.76
Mara	9:13:40	21:08	29.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry