Fri 17th Mar 2023 at 2:32pm by GaryManleyBDS

Run > General

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Time
37:03
Miles
2.20
Min/mi
16:50
Pacing
0%
WAVA
24.70
Stride(cm)
69
Cals
342
Cadence
138
BPM
133
%MHR
78
B/mi
2232
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:59(11:16/mi) 163/181bpm [1836b/mi] 91/96rpm 5.33/6.84mph
2) 1.13mi - 16:13(14:19/mi) 151/182bpm [2163b/mi] 79/96rpm 4.19/6.66mph
3) 0.62mi - 14:14(22:56/mi) 116/146bpm [2660b/mi] 58/92rpm 2.62/4.09mph

6:59 16:13 14:14

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	111 100-140	1421	163 70-186	0/0
0.13	1:29	41	10:54	153 143-163	1668	184 184-186	11/1
0.19	2:09	40	10:41	156 154-160	1666	185 184-186	3/2
0.25	2:51	42	11:19	166 160-177	1879	184 178-192	6/0
0.31	3:33	42	11:04	172 167-176	1904	186 184-188	2/1
0.38	4:17	44	11:46	176 168-180	2072	183 170-186	2/1
0.44	4:57	40	10:41	175 167-179	1871	183 180-186	1/2
0.50	5:38	41	10:49	176 168-181	1905	182 176-186	4/0
0.56	6:20	42	11:12	179 178-181	2004	183 178-186	1/0
0.63	7:03	43	11:33	180 179-180	2080	181 178-184	3/0
0.69	7:45	42	11:18	178 176-180	2012	181 178-184	4/0
0.75	8:29	44	11:44	180 179-182	2113	178 154-184	5/0
0.81	13:58	5:28	1:27:30	113 77-179	9888	151 54-186	6/1
0.88	17:29	3:32	56:29	131 113-159	7398	160 120-192	0/5
0.94	18:38	1:08	18:13	146 121-157	2659	134 106-180	0/3
1.00	19:43	1:06	17:30	147 141-154	2573	168 128-186	2/15
1.06	20:22	39	10:25	135 129-142	1406	180 178-186	1/0
1.13	21:16	54	14:20	158 143-171	2264	164 122-180	1/7
1.19	21:56	40	10:46	168 161-171	1808	175 172-178	1/0
1.25	23:21	1:24	22:28	160 143-177	3595	125 92-180	5/0
1.31	34:01	10:40	2:50:46	111 101-143	18956	103 48-126	0/5
1.38	35:31	1:30	23:57	108 104-114	2587	113 98-122	4/0
1.44	37:13	1:43	27:21	118 112-128	3227	116 60-130	2/1
1.50	38:23	1:09	18:30	118 117-120	2184	117 112-120	0/2
1.56	39:27	1:04	17:00	121 117-123	2057	129 120-184	0/3
1.63	40:32	1:06	17:32	119 115-122	2087	121 120-124	0/4
1.69	41:43	1:10	18:45	119 117-120	2231	120 118-124	5/0
1.75	43:01	1:19	20:58	118 115-119	2474	119 116-122	2/1
1.81	44:13	1:11	19:04	117 115-118	2230	117 114-120	0/3
1.88	45:28	1:16	20:11	116 114-117	2341	116 114-120	0/3
1.94	46:40	1:11	19:02	115 114-117	2189	116 114-120	0/2
2.00	47:51	1:11	18:54	115 112-119	2173	115 104-122	0/1
2.06	49:13	1:22	21:55	111 106-114	2432	114 110-120	1/0
2.13	50:41	1:28	23:34	110 101-114	2592	109 90-118	3/0
2.19	51:59	1:17	20:40	108 100-112	2231	110 96-114	1/0
2.20	52:09	10	19:54	113 112-114	2248	112 112-112	0/0

Heart

133/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 39m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	30:48
See your biggest climbs

Cadence

138 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	180	1.1	18:18	16:22
Walk	52.0	114	1.1	27:06	25:08
Still	13.0	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	29.19%	More
800m	5:19	10:42	32.10%	More
1km	6:44	10:50	33.24%	More
Mile	19:26	19:26	19.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	24.09
5km	53:25	17:12	24.61
5M	1:28:27	17:41	24.19
10km	1:51:22	17:55	24.02
10M	3:04:26	18:27	23.97
Half	4:05:33	18:45	23.64
20M	6:24:31	19:14	23.92
Mara	8:31:56	19:32	23.96

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