Fri 17th Mar 2023 at 1:19pm by Auld fat Ironman

Swim > General

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Time
22:36
Miles
0.78
per 100m
1:48
Cals
332
Cadence
53
BPM
113
%MHR
68.2
B/mi
3281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25mi - 7:24(29:45/mi) 113/123bpm [3362b/mi] 126cal 24/rpm
2) 0.12mi - 3:38(29:17/mi) 103/114bpm [3016b/mi] 48cal 28/rpm
3) 0.12mi - 3:39(29:20/mi) 111/126bpm [3256b/mi] 48cal 28/rpm
4) 0.12mi - 3:39(29:21/mi) 112/118bpm [3287b/mi] 48cal 29/rpm
5) 0.06mi - 1:43(27:31/mi) 109/118bpm [2999b/mi] 24cal 30/rpm
6) 0.03mi - 48(25:52/mi) 113/122bpm [2923b/mi] 12cal 30/rpm
7) 0.06mi - 1:45(28:14/mi) 115/123bpm [3247b/mi] 26cal 25/rpm

7:24 3:38 3:39 3:39 1:43 48 1:45

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:56	107 106-109	3952	48 46-50
0.12	4:11	1:53	30:17	114 110-117	3451	48 40-52
0.19	6:04	1:54	30:32	116 115-117	3541	46 42-50
0.25	7:51	1:47	28:35	119 118-120	3402	48 44-52
0.31	9:40	1:49	29:14	-	0	59 56-62
0.37	11:29	1:49	29:22	-	0	54 52-56
0.43	13:19	1:50	29:27	-	0	56 54-58
0.50	15:08	1:49	29:15	-	0	56 52-60
0.56	16:58	1:50	29:33	-	0	58 54-60
0.62	18:45	1:47	28:40	-	0	57 54-62
0.68	20:28	1:43	27:35	-	0	61 54-66
0.75	22:11	1:42	27:27	-	0	53 48-60
0.76	22:36	25	26:58	-	0	48 48-48

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:12	More
800m	14:19	28:48	More
1km	17:56	28:52	More

Predictions

Dist	Time	Per Mile
400m	6:43	27:01
750m	13:06	28:07
1km	17:46	28:36
1500m	27:18	29:17
1 mile	29:25	29:25
1.9km	35:04	29:42
3km	56:55	30:32
3.8km	1:13:07	30:58
5km	1:37:48	31:29
10km	3:23:55	32:49

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