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Fri 17th Mar 2023 at 6:43am by MartinH - MH Health & Fitness

Run > Easy
  • Time
    30:44
  • Miles
    4.14
  • Min/mi
    7:25
  • Pacing
    95.8%
  • WAVA
    63.20
  • Stride(cm)
    124
  • Cals
    457
  • Cadence
    174
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    968
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy Effort Run - Hip Test
Sleep poor. A little stressy when running. Put music on instead of podcast and calmed quickly. Massage gunned hip and lower back before running.

Hip felt better than yesterday. A little more range of movement at home. Felt absolutely fine when running. Only one issue when stepping sidewards off a kerb. Fine when running straightforward though.

Legs felt bouncy after a short easy day yesterday.

Split Summary
===
1) 1mi - 7:14(7:14/mi) 128/135bpm [925b/mi] 106cal
2) 1mi - 7:23(7:23/mi) 131/140bpm [968b/mi] 111cal
3) 1mi - 7:36(7:36/mi) 133/140bpm [1011b/mi] 114cal
4) 1mi - 7:27(7:27/mi) 132/138bpm [984b/mi] 111cal
5) 0.14mi - 1:04(7:28/mi) 128/133bpm [955b/mi] 15cal
7:14 7:23 7:36 7:27 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 110 88-130 808 173 170-178 4/0
0.25 1:52 57 7:34 133 131-134 1005 174 174-176 5/1
0.38 2:46 55 7:17 133 130-134 969 175 174-180 4/3
0.50 3:40 54 7:11 130 127-131 934 174 172-178 1/2
0.63 4:33 52 6:58 128 127-129 893 174 172-176 2/3
0.75 5:28 56 7:27 127 126-128 945 174 172-186 2/3
0.88 6:21 53 7:03 130 128-130 917 174 164-178 1/3
1.00 7:13 52 6:57 131 130-134 909 174 172-176 2/2
1.13 8:10 57 7:35 136 134-138 1032 174 172-176 6/2
1.25 9:06 56 7:25 134 123-140 994 176 174-180 3/1
1.38 10:03 57 7:39 137 134-139 1049 175 172-180 5/2
1.50 10:58 55 7:21 130 127-134 955 174 170-186 1/3
1.63 11:52 54 7:10 126 124-128 904 172 170-176 0/5
1.75 12:47 55 7:18 127 125-129 927 172 170-174 0/5
1.88 13:41 54 7:15 129 124-133 934 176 174-182 2/4
2.00 14:37 55 7:24 129 113-138 954 176 174-180 5/3
2.13 15:34 58 7:40 137 135-138 1051 173 172-180 3/1
2.25 16:30 55 7:23 133 131-135 982 175 172-178 3/4
2.38 17:27 57 7:38 129 124-132 985 173 170-178 1/5
2.50 18:21 54 7:15 127 123-131 921 175 172-178 3/3
2.63 19:22 1:00 8:03 137 132-139 1102 174 172-182 6/0
2.75 20:19 58 7:42 135 133-139 1039 174 172-180 3/2
2.88 21:16 56 7:31 133 131-136 1000 174 172-180 3/3
3.00 22:13 57 7:35 134 132-136 1016 172 170-174 2/0
3.13 23:10 57 7:40 133 132-135 1019 174 174-176 4/2
3.25 24:03 53 7:04 132 128-134 932 176 170-184 2/2
3.38 24:58 55 7:22 125 111-133 920 171 170-174 0/2
3.50 25:54 56 7:27 130 128-131 968 173 172-176 2/3
3.63 26:52 58 7:45 133 131-136 1030 176 170-184 4/2
3.75 27:48 56 7:25 129 120-136 957 175 172-178 2/2
3.88 28:45 57 7:36 134 132-137 1019 178 170-234 3/1
4.00 29:40 55 7:22 135 133-138 995 172 170-172 2/4
4.13 30:36 56 7:30 128 126-132 960 172 170-176 0/4
4.14 30:44 8 7:27 119 113-124 887 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:26

  • Cadence Distribution

    174 avge / 234 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.44% More
    800m 3:32 7:06 54.49% More
    1km 4:25 7:06 57.23% More
    Mile 7:13 7:13 60.12% More
    5k 22:58 7:24 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 22:44 7:19 63.74
    5M 37:28 7:30 63.00
    10km 47:04 7:34 62.59
    10M 1:17:35 7:46 62.31
    Half 1:43:01 7:52 61.91
    20M 2:40:38 8:02 62.06
    Mara 3:33:18 8:08 62.45
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