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Wed 15th Mar 2023 at 6:34pm by MartinH - MH Health & Fitness

Run > Coaching
  • drizzle
  • breezy
  • cold
  • Time
    23:30
  • Miles
    1.62
  • Min/mi
    14:30
  • Pacing
    88.9%
  • WAVA
    31.16
  • Stride(cm)
    82
  • Cals
    190
  • Cadence
    136
  • BPM
    105
  • %MHR
    59.9
  • B/mi
    1520
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Run/Walk with CM
Rough intervals of 30-60 sec run/60 sec walks.

Split Summary
===
1) 0.26mi - 4:09(15:46/mi) 86/96bpm [1356b/mi] 28cal
2) 0.05mi - 33(11:21/mi) 98/111bpm [1113b/mi] 6cal
3) 0.05mi - 50(15:27/mi) 108/115bpm [1669b/mi] 7cal
4) 0.05mi - 35(11:17/mi) 103/108bpm [1162b/mi] 5cal
5) 0.06mi - 1:02(17:27/mi) 99/108bpm [1728b/mi] 7cal
6) 0.05mi - 34(11:20/mi) 100/108bpm [1133b/mi] 5cal
7) 0.05mi - 54(17:16/mi) 106/111bpm [1830b/mi] 6cal
8) 0.06mi - 43(11:27/mi) 107/116bpm [1225b/mi] 6cal
9) 0.06mi - 1:00(16:26/mi) 106/117bpm [1743b/mi] 7cal
10) 0.06mi - 39(11:26/mi) 98/106bpm [1120b/mi] 5cal
11) 0.05mi - 52(16:31/mi) 104/110bpm [1718b/mi] 6cal
12) 0.06mi - 39(11:40/mi) 106/118bpm [1237b/mi] 6cal
13) 0.05mi - 54(18:42/mi) 113/122bpm [2113b/mi] 7cal
14) 0.05mi - 38(11:52/mi) 110/117bpm [1306b/mi] 6cal
15) 0.07mi - 1:20(17:44/mi) 111/119bpm [1968b/mi] 11cal
16) 0.09mi - 59(11:20/mi) 110/116bpm [1247b/mi] 9cal
17) 0.07mi - 1:08(17:04/mi) 113/118bpm [1929b/mi] 9cal
18) 0.08mi - 55(11:35/mi) 116/126bpm [1343b/mi] 8cal
19) 0.05mi - 53(17:26/mi) 120/123bpm [2093b/mi] 8cal
20) 0.08mi - 55(11:27/mi) 118/128bpm [1351b/mi] 9cal
21) 0.06mi - 1:07(17:16/mi) 120/132bpm [2073b/mi] 12cal
22) 0.06mi - 43(11:28/mi) 108/115bpm [1239b/mi] 6cal
23) 0.08mi - 1:28(18:08/mi) 108/115bpm [1958b/mi] 11cal
4:09 33 50 35 1:02 34 54 43 1:00 39 52 39 54 38 1:20 59 1:08 55 53 55 1:07 43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 4:08 4:08 15:41 85 76-96 1333 120 0-174 8/4
0.31 4:40 32 11:10 99 85-112 1106 159 122-166 1/0
0.37 5:30 50 15:24 108 99-114 1663 127 82-164 1/0
0.42 6:06 36 11:32 102 97-108 1176 152 120-160 0/0
0.48 7:07 1:01 17:14 99 92-108 1706 123 110-158 1/1
0.53 7:42 35 11:36 101 93-110 1171 150 124-158 0/2
0.58 8:36 54 17:12 108 103-110 1858 124 114-160 1/1
0.64 9:19 43 11:27 107 99-116 1226 156 118-162 0/1
0.70 10:19 1:00 16:25 106 98-115 1740 125 116-164 0/1
0.76 10:57 38 11:15 100 96-106 1125 154 118-162 1/1
0.81 11:49 52 16:39 104 100-108 1732 126 114-162 1/1
0.87 12:28 39 11:44 106 96-117 1244 150 118-162 2/0
0.91 13:22 54 18:39 113 105-122 2108 112 0-162 1/0
0.97 14:00 38 11:45 111 104-117 1304 151 120-164 2/1
1.04 15:20 1:20 17:49 111 105-119 1977 121 114-158 2/1
1.13 16:20 1:00 11:28 110 102-116 1261 158 118-164 1/2
1.20 17:28 1:08 17:01 112 108-118 1905 121 108-154 2/2
1.28 18:22 54 11:27 117 105-126 1340 157 120-162 1/2
1.33 19:15 53 17:22 119 114-123 2067 121 114-162 1/2
1.41 20:11 56 11:33 119 110-128 1375 154 118-170 0/2
1.47 21:18 1:07 17:12 121 106-132 2080 130 116-160 1/3
1.54 22:01 43 11:32 108 101-114 1245 156 118-164 0/2
1.62 23:30 1:29 +1 18:24 109 104-114 2006 121 0-164 3/1
1.62 23:30 0 +1 13:25 110 110-110 1475 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Cadence Distribution

    136 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 159 0.8 8:56 11:41
    Walk 62.0 117 0.9 14:34 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:11 25.03% More
    800m 6:47 13:38 28.34% More
    1km 8:36 13:50 29.38% More
    Mile 14:05 14:05 30.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 30.65
    5km 46:34 14:59 31.12
    5M 1:16:44 15:21 30.76
    10km 1:36:24 15:31 30.56
    10M 2:38:53 15:53 30.43
    Half 3:30:58 16:06 30.23
    20M 5:28:58 16:27 30.31
    Mara 7:16:49 16:40 30.50
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