Tue 14th Mar 2023 at 7:56am by kiki.d
Bike > General
-
Time
44:19
-
Miles
10.15
-
Mph
13.7
-
FBI
76.10
-
Cals
436
-
Asc(m)
278
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 22:58(4:36/mi) 222cal 13.06/18.12mph
2) 5mi - 20:27(4:05/mi) 207cal 14.67/23.27mph
3) 0.15mi - 54(6:06/mi) 7cal 9.84/15.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:38 |
2:38 |
11.40 |
147/129 |
1.00 |
5:00 |
2:22 |
12.68 |
8/3 |
1.50 |
6:57 |
1:57 |
15.38 |
16/7 |
2.00 |
8:58 |
2:01 |
14.89 |
4/9 |
2.50 |
11:11 |
2:13 |
13.53 |
7/5 |
3.00 |
13:09 |
1:59 |
15.18 |
4/16 |
3.50 |
15:06 |
1:57 |
15.40 |
11/13 |
4.00 |
17:00 |
1:54 |
15.82 |
7/6 |
4.50 |
20:54 |
3:54 |
7.71 |
14/13 |
5.00 |
22:59 |
2:05 |
14.37 |
5/14 |
5.50 |
24:56 |
1:57 |
15.35 |
10/1 |
6.00 |
27:09 |
2:13 |
13.56 |
6/3 |
6.50 |
29:05 |
1:56 |
15.52 |
2/6 |
7.00 |
31:02 |
1:57 |
15.33 |
11/0 |
7.50 |
33:04 |
2:02 |
14.78 |
35/0 |
8.00 |
34:48 |
1:44 |
17.31 |
0/44 |
8.50 |
37:10 |
2:22 |
12.69 |
0/6 |
9.00 |
39:07 |
1:57 |
15.41 |
1/5 |
9.50 |
41:18 |
2:11 |
13.69 |
3/5 |
10.00 |
43:26 |
2:08 |
14.09 |
9/2 |
10.15 |
44:21 |
55 |
9.67 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
12:09 |
3:55 |
More |
5 miles |
20:22 |
4:04 |
More |
10k |
26:33 |
4:16 |
More |
10 miles |
42:53 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:34 |
4:21 |
20km |
55:51 |
4:30 |
15 miles |
1:09:15 |
4:37 |
20 miles |
1:36:11 |
4:49 |
40km |
2:03:18 |
4:58 |
25 miles |
2:04:07 |
4:58 |
42km |
2:10:22 |
5:00 |
50 miles |
4:34:01 |
5:29 |
56 miles |
5:11:54 |
5:34 |
100 miles |
10:04:58 |
6:03 |
112 miles |
11:28:36 |
6:09 |
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