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Wed 15th Mar 2023 at 11:41am by Pete_H

Run > General

  • Time
    40:25
  • Miles
    4.61
  • Min/mi
    8:46
  • Pacing
    94.3%
  • WAVA
    64.91
  • Stride(cm)
    95
  • Cals
    234
  • Cadence
    194
  • BPM
    105
  • %MHR
    63.6
  • B/mi
    920
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.56mi - 40:00(8:46/mi) 105/121bpm [920b/mi] 232cal 6.85/7.56mph
2) 0.05mi - 25(8:35/mi) 110/111bpm [944b/mi] 2cal 6.99/7.1mph
40:00 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 95 90-104 911 183 180-186 6/6
0.25 2:24 1:12 9:37 99 92-111 952 186 182-192 5/3
0.38 3:29 1:05 8:43 97 94-100 846 188 180-190 2/5
0.50 4:36 1:06 8:51 96 91-102 850 190 188-192 3/4
0.63 5:44 1:08 9:03 101 98-104 915 190 188-192 4/1
0.75 6:54 1:11 9:24 103 98-109 969 191 188-194 6/4
0.88 8:02 1:08 9:01 106 102-110 955 190 188-192 5/4
1.00 9:07 1:05 8:39 103 100-105 891 192 190-196 4/4
1.13 10:08 1:02 8:12 101 97-106 828 191 188-194 2/6
1.25 11:14 1:05 8:42 100 96-104 871 192 190-194 3/5
1.38 12:19 1:06 8:46 100 92-103 877 192 190-196 3/5
1.50 13:28 1:08 9:08 102 99-106 932 193 192-196 3/3
1.63 14:34 1:06 8:49 101 97-104 891 195 192-198 2/3
1.75 15:41 1:07 8:52 103 100-104 913 196 194-200 3/1
1.88 16:44 1:04 8:28 105 103-107 889 197 196-200 3/1
2.00 17:51 1:07 8:59 111 105-115 997 198 196-200 5/1
2.13 18:58 1:06 8:51 105 101-111 929 195 180-200 3/3
2.25 20:02 1:04 8:30 105 101-108 892 197 196-200 2/5
2.38 21:07 1:05 8:42 107 103-114 931 197 184-198 2/3
2.50 22:10 1:03 8:25 104 103-107 875 197 192-200 2/5
2.63 23:16 1:06 8:51 106 103-109 938 197 192-200 2/4
2.75 24:23 1:07 8:52 110 107-113 976 197 194-200 5/1
2.88 25:35 1:12 9:36 106 98-110 1017 192 136-200 2/3
3.00 26:39 1:04 8:36 101 95-107 868 195 186-198 2/5
3.13 27:45 1:06 8:48 111 106-119 978 198 196-200 5/2
3.25 28:52 1:06 8:52 112 104-115 992 195 188-198 4/2
3.38 29:59 1:08 9:01 110 108-114 991 195 192-198 5/3
3.50 31:00 1:01 8:08 105 101-109 855 191 190-194 1/8
3.63 32:04 1:03 8:26 103 100-105 869 193 180-198 3/6
3.75 33:06 1:02 8:19 107 103-112 890 197 194-200 3/2
3.88 34:14 1:08 9:03 117 113-121 1058 195 190-200 9/0
4.00 35:15 1:01 8:08 114 112-117 928 197 192-200 4/1
4.13 36:17 1:02 8:19 108 104-113 897 196 192-200 1/5
4.25 37:18 1:01 8:06 103 96-108 834 196 192-202 0/6
4.38 38:23 1:05 8:37 106 103-107 914 195 192-198 2/4
4.50 39:28 1:06 8:44 111 105-117 970 198 194-204 5/3
4.61 40:26 58 8:46 111 108-114 973 195 178-200 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.2% 8:29
    11 1.2% 8:50
  • Cadence Distribution

    194 avge / 204 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 4.6 40:22 8:46
    Walk 0.2 145 0 4 19:20
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 48.91% More
    800m 4:07 8:16 56.17% More
    1km 5:11 8:20 59.10% More
    Mile 8:22 8:22 64.44% More
    5k 26:56 8:40 64.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 67.45
    5km 26:36 8:34 65.53
    5M 44:03 8:49 64.84
    10km 55:28 8:56 64.44
    10M 1:31:50 9:11 64.22
    Half 2:02:17 9:20 63.82
    20M 3:11:29 9:34 64.06
    Mara 4:14:56 9:44 64.54

Bespoke Fields

Notes
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