-
Time
28:43
-
Miles
0.87
-
Min/mi
33:00
-
Stride(cm)
47
-
Cals
164
-
Cadence
104
-
BPM
103
-
%MHR
60.6
-
B/mi
3398
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 20:06(32:21/mi) 101/124bpm [3267b/mi] 51/60rpm 1.85/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
81 71-90 |
1741 |
86 44-92 |
0/0 |
0.13 |
2:54 |
1:34 |
25:00 |
93 76-105 |
2325 |
107 92-118 |
8/3 |
0.19 |
5:23 |
2:29 |
39:44 |
103 96-116 |
4093 |
93 40-110 |
10/2 |
0.25 |
7:29 |
2:05 |
33:27 |
108 101-114 |
3613 |
102 42-114 |
1/5 |
0.31 |
10:29 |
3:00 |
47:58 |
108 84-124 |
5181 |
100 42-112 |
2/10 |
0.38 |
12:27 |
1:59 |
31:38 |
106 93-114 |
3353 |
107 54-116 |
10/3 |
0.44 |
14:31 |
2:03 |
32:55 |
106 101-114 |
3489 |
95 48-118 |
1/2 |
0.50 |
16:19 |
1:48 |
28:52 |
105 99-115 |
3031 |
104 50-118 |
4/4 |
0.56 |
18:30 |
2:11 |
34:53 |
89 73-108 |
3105 |
107 42-120 |
2/3 |
0.63 |
20:13 |
1:43 |
27:31 |
100 90-106 |
2752 |
106 98-120 |
2/2 |
0.69 |
21:55 |
1:42 |
27:16 |
106 98-114 |
2891 |
110 40-132 |
3/0 |
0.75 |
23:30 |
1:35 |
25:14 |
113 109-116 |
2851 |
113 96-132 |
1/4 |
0.81 |
25:30 |
2:01 |
32:08 |
113 107-128 |
3632 |
109 94-120 |
9/10 |
0.87 |
28:43 |
3:13 |
1:01:07 |
102 75-127 |
6234 |
74 46-92 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:20 |
More |
800m |
14:25 |
29:01 |
More |
1km |
19:23 |
31:12 |
More |
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