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Tue 14th Mar 2023 at 7:21pm by GaryManleyBDS

Walk > General
  • Time
    28:43
  • Miles
    0.87
  • Min/mi
    33:00
  • Stride(cm)
    47
  • Cals
    164
  • Cadence
    104
  • BPM
    103
  • %MHR
    56.3
  • B/mi
    3398
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 20:06(32:21/mi) 101/124bpm [3267b/mi] 51/60rpm 1.85/7.06mph
20:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 81 71-90 1741 86 44-92 0/0
0.13 2:54 1:34 25:00 93 76-105 2325 107 92-118 8/3
0.19 5:23 2:29 39:44 103 96-116 4093 93 40-110 10/2
0.25 7:29 2:05 33:27 108 101-114 3613 102 42-114 1/5
0.31 10:29 3:00 47:58 108 84-124 5181 100 42-112 2/10
0.38 12:27 1:59 31:38 106 93-114 3353 107 54-116 10/3
0.44 14:31 2:03 32:55 106 101-114 3489 95 48-118 1/2
0.50 16:19 1:48 28:52 105 99-115 3031 104 50-118 4/4
0.56 18:30 2:11 34:53 89 73-108 3105 107 42-120 2/3
0.63 20:13 1:43 27:31 100 90-106 2752 106 98-120 2/2
0.69 21:55 1:42 27:16 106 98-114 2891 110 40-132 3/0
0.75 23:30 1:35 25:14 113 109-116 2851 113 96-132 1/4
0.81 25:30 2:01 32:08 113 107-128 3632 109 94-120 9/10
0.87 28:43 3:13 1:01:07 102 75-127 6234 74 46-92 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 39:10

  • Cadence Distribution

    104 avge / 132 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:20 More
    800m 14:25 29:01 More
    1km 19:23 31:12 More
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