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Tue 14th Mar 2023 at 4:49pm by GaryManleyBDS

Run > General
  • Time
    23:09
  • Miles
    2.14
  • Min/mi
    10:49
  • Pacing
    87%
  • WAVA
    38.44
  • Stride(cm)
    85
  • Cals
    219
  • Cadence
    176
  • BPM
    126
  • %MHR
    69.1
  • B/mi
    1368
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:41(10:47/mi) 166/192bpm [1789b/mi] 90/96rpm 5.57/6.51mph
2) 0.62mi - 6:22(10:16/mi) 109/151bpm [1119b/mi] 90/93rpm 5.85/7.85mph
3) 0.62mi - 6:23(10:18/mi) 114/135bpm [1173b/mi] 89/92rpm 5.83/6.32mph
6:41 6:22 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 111 96-128 1705 161 56-192 0/0
0.13 1:39 41 11:00 145 130-164 1595 186 182-192 13/0
0.19 2:18 40 10:34 181 165-192 1912 183 182-188 2/1
0.25 2:57 39 10:17 186 181-192 1914 182 182-184 4/0
0.31 3:35 38 10:13 180 175-190 1839 182 182-186 0/2
0.38 4:12 37 9:52 182 180-183 1796 183 182-186 0/3
0.44 4:52 40 10:41 183 180-185 1955 185 182-192 1/0
0.50 5:29 37 9:47 184 178-188 1800 182 182-182 1/0
0.56 6:07 38 10:05 178 161-185 1795 182 182-186 2/1
0.63 6:44 37 10:00 157 148-164 1569 182 178-184 0/3
0.69 7:23 39 10:20 129 113-146 1333 182 178-182 0/0
0.75 8:03 39 10:31 115 111-120 1210 180 178-182 3/0
0.81 8:40 37 9:51 120 117-123 1181 178 178-180 2/0
0.88 9:17 37 9:54 125 113-132 1237 179 178-182 0/1
0.94 9:54 37 9:54 97 84-113 961 180 178-182 0/2
1.00 10:31 37 9:50 82 76-89 806 179 178-182 0/5
1.06 11:07 36 9:39 96 89-101 926 179 178-180 0/4
1.13 11:47 40 10:41 104 101-106 1112 178 172-180 0/4
1.19 12:28 41 11:03 111 103-122 1227 180 178-184 5/0
1.25 13:10 41 11:00 109 98-124 1199 181 178-182 4/0
1.31 13:50 40 10:39 113 106-122 1203 180 178-180 3/0
1.38 14:26 36 9:42 127 121-131 1233 180 178-180 6/0
1.44 15:07 42 11:05 125 108-135 1386 179 178-182 3/1
1.50 15:46 39 10:19 116 107-124 1197 177 174-180 0/5
1.56 16:23 37 9:52 127 115-132 1253 179 176-180 1/1
1.63 17:00 37 9:55 122 109-134 1211 179 178-180 1/1
1.69 17:40 39 10:30 111 103-120 1165 180 180-180 2/1
1.75 18:18 38 10:06 100 84-108 1009 179 178-180 0/2
1.81 18:57 39 10:30 95 84-104 997 179 178-180 0/2
1.88 19:35 38 10:14 107 103-112 1095 177 172-180 1/1
1.94 20:17 42 11:06 106 97-112 1177 178 172-180 4/0
2.00 21:00 43 11:23 96 94-98 1093 177 176-180 0/2
2.06 21:37 38 10:01 107 98-115 1071 179 178-182 1/0
2.13 22:46 1:09 18:17 109 90-119 1993 126 114-178 0/2
2.14 23:09 23 21:19 116 110-121 2472 114 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 10:41

  • Cadence Distribution

    176 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 180 2.1 21:25 10:22
    Walk 6.8 115 0.1 1:35 20:09
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 30.67% More
    800m 4:58 9:59 34.40% More
    1km 6:12 9:58 36.35% More
    Mile 10:07 10:07 38.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 37.94
    5km 34:22 11:04 38.23
    5M 56:55 11:23 37.64
    10km 1:11:39 11:32 37.33
    10M 1:58:40 11:52 36.89
    Half 2:37:59 12:04 36.49
    20M 4:07:24 12:22 36.44
    Mara 5:29:23 12:34 36.58
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