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Mon 13th Mar 2023 at 12:23pm by thorneygeoff

Run > General
  • Time
    36:09
  • Miles
    3.52
  • Min/mi
    10:16
  • Pacing
    92.6%
  • WAVA
    53.68
  • Stride(cm)
    91
  • Cals
    416
  • Cadence
    173
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1403
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 132/143bpm [1378b/mi] 119cal 5.75/6.14mph
2) 1mi - 10:10(10:10/mi) 138/143bpm [1402b/mi] 115cal 5.91/6.22mph
3) 1mi - 10:22(10:22/mi) 141/145bpm [1461b/mi] 122cal 5.79/6.39mph
4) 0.52mi - 5:12(10:00/mi) 140/143bpm [1401b/mi] 60cal 5.99/6.24mph
10:26 10:10 10:22 5:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 105 78-123 1030 170 112-178 2/0
0.25 2:34 1:21 10:45 130 125-137 1398 172 170-174 8/0
0.38 3:51 1:17 10:17 135 133-138 1388 172 170-176 6/0
0.50 5:10 1:19 10:33 139 137-143 1467 172 170-174 6/0
0.63 6:30 1:20 10:38 138 134-140 1467 174 170-178 7/0
0.75 8:05 1:35 +13 12:38 128 121-135 1617 169 106-176 4/3
0.88 9:23 1:18 10:26 135 132-138 1408 173 170-176 1/3
1.00 10:40 1:17 10:14 139 138-141 1422 172 170-174 5/2
1.13 11:57 1:17 10:15 138 137-139 1414 174 172-178 4/2
1.25 13:13 1:16 10:09 138 138-139 1401 174 172-176 3/5
1.38 14:31 1:18 10:24 137 136-139 1424 174 172-176 4/3
1.50 15:47 1:16 10:10 138 136-140 1402 175 174-178 2/4
1.63 17:00 1:13 9:41 138 133-139 1336 173 170-174 5/2
1.75 18:15 1:15 10:02 136 132-139 1364 174 170-176 1/6
1.88 19:33 1:19 10:29 140 139-141 1467 173 170-174 3/3
2.00 20:49 1:15 10:02 142 140-143 1425 173 170-176 5/7
2.13 22:08 1:20 10:36 142 141-144 1505 174 170-178 4/4
2.25 23:26 1:18 10:21 144 143-145 1490 173 168-176 10/5
2.38 24:43 1:17 10:17 144 141-145 1481 171 170-174 7/3
2.50 26:00 1:17 10:15 141 140-143 1445 173 170-176 8/7
2.63 27:15 1:15 9:59 142 140-143 1418 174 170-176 6/5
2.75 28:31 1:17 10:14 141 138-142 1444 172 168-176 11/6
2.88 29:53 1:22 10:52 138 133-141 1501 172 168-176 5/14
3.00 31:11 1:18 10:21 141 139-143 1460 172 168-174 2/4
3.13 32:27 1:16 10:08 140 138-142 1418 173 170-176 7/3
3.25 33:44 1:17 10:16 140 139-142 1438 172 170-176 1/5
3.38 34:58 1:14 9:52 140 138-143 1382 173 170-176 2/1
3.50 36:12 1:14 9:54 141 139-143 1396 173 170-176 3/3
3.52 36:23 11 10:00 141 141-141 1411 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 10:24
    10 3.4% 10:41

  • Cadence Distribution

    173 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3.5 36:08 10:16
    Walk 0.7 109 0 15 2:46:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 39.58% More
    800m 4:59 10:01 45.38% More
    1km 6:12 9:59 48.18% More
    Mile 10:08 10:08 51.76% More
    5k 32:09 10:21 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 55.12
    5km 31:40 10:12 53.86
    5M 52:27 10:29 53.35
    10km 1:06:02 10:38 53.05
    10M 1:49:20 10:56 52.83
    Half 2:25:34 11:07 52.49
    20M 3:47:58 11:24 52.65
    Mara 5:03:31 11:35 53.02
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