Sun 12th Mar 2023 at 9:32am by REM2112
Run > General
-
Time
1:36
-
Miles
0.20
-
Min/mi
8:00
-
WAVA
44.03
-
Stride(cm)
104
-
Cals
23
-
Cadence
198
-
BPM
126
-
%MHR
73.4
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2mi - 1:36(7:54/mi) 126/129bpm [996b/mi] 23cal 7.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:46 |
125 123-127 |
845 |
200 186-210 |
0.13 |
57 |
32 |
8:30 |
124 122-127 |
1054 |
199 186-204 |
0.19 |
1:28 |
30 |
8:05 |
128 126-129 |
1035 |
198 194-202 |
0.20 |
1:35 |
7 |
11:08 |
125 125-126 |
1391 |
195 194-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
198 |
0.2 |
1:33 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.2 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.51 |
5km |
29:18 |
9:26 |
52.80 |
5M |
48:31 |
9:42 |
52.06 |
10km |
1:01:05 |
9:50 |
51.69 |
10M |
1:41:10 |
10:07 |
51.66 |
Half |
2:14:41 |
10:17 |
50.98 |
20M |
3:30:55 |
10:33 |
51.59 |
Mara |
4:40:49 |
10:43 |
51.67 |
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