Sat 11th Mar 2023 at 9:01am by REM2112

Run > General

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Time
21:12
Miles
3.09
Min/mi
6:52
Pacing
93%
WAVA
72.52
Stride(cm)
115
Cals
387
Cadence
204
BPM
153
%MHR
89.3
B/mi
1047
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:15(6:50/mi) 141/161bpm [963b/mi] 70cal 8.78/0mph
2) 0.62mi - 4:09(6:40/mi) 154/161bpm [1027b/mi] 77cal 9/0mph
3) 0.62mi - 4:23(7:03/mi) 156/162bpm [1099b/mi] 82cal 8.52/0mph
4) 0.62mi - 4:11(6:43/mi) 155/160bpm [1042b/mi] 77cal 8.93/0mph
5) 0.61mi - 4:16(7:02/mi) 157/162bpm [1105b/mi] 81cal 8.52/0mph

4:15 4:09 4:23 4:11 4:16

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	115 96-145	817	215 200-226	3/3
0.25	1:47	54	7:14	145 141-148	1048	211 206-216	2/3
0.38	2:37	50	6:37	144 141-147	953	206 196-214	3/3
0.50	3:28	51	6:48	152 146-157	1033	208 198-212	1/1
0.63	4:15	47	6:18	152 147-161	958	206 194-220	2/2
0.75	5:06	51	6:49	156 154-161	1064	202 198-210	3/3
0.88	5:58	51	6:49	154 149-160	1051	206 188-210	3/3
1.00	6:47	49	6:35	150 146-153	988	205 186-210	2/2
1.13	7:36	48	6:28	154 150-157	996	208 204-216	3/2
1.25	8:25	50	6:39	156 155-157	1036	205 186-216	4/1
1.38	9:14	49	6:33	157 153-160	1027	205 198-208	2/3
1.50	10:06	51	6:51	155 154-159	1062	201 186-208	1/3
1.63	11:02	56	7:31	154 151-156	1157	203 200-206	5/3
1.75	11:58	56	7:28	157 152-160	1172	201 196-204	9/0
1.88	12:50	51	6:51	159 157-162	1088	203 188-206	2/4
2.00	13:38	49	6:31	155 153-159	1010	198 118-210	1/7
2.13	14:32	53	7:06	153 151-156	1087	178 118-208	3/4
2.25	15:25	53	7:07	153 151-156	1089	203 200-204	2/2
2.38	16:14	49	6:36	156 152-159	1028	203 200-206	1/3
2.50	17:02	48	6:20	157 155-159	995	209 202-216	3/3
2.63	17:55	53	7:01	156 154-159	1094	200 188-206	1/1
2.75	18:47	53	7:02	159 157-161	1117	203 186-206	2/3
2.88	19:39	52	6:53	157 156-159	1082	201 188-210	3/2
3.00	20:32	53	7:06	156 149-162	1108	207 202-216	3/3
3.09	21:11	39	7:15	158 155-160	1146	206 204-208	1/2

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	204	3	20:54	6:51
Walk	1.3	118	0	17	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.41%	More
800m	3:15	6:32	63.24%	More
1km	4:05	6:34	65.57%	More
Mile	6:35	6:35	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.78
5km	21:19	6:52	72.58
5M	35:19	7:04	71.52
10km	44:27	7:09	71.04
10M	1:13:37	7:22	70.99
Half	1:38:01	7:29	70.06
20M	2:33:29	7:40	70.89
Mara	3:24:21	7:48	71.00

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