Sat 11th Mar 2023 at 9:01am by REM2112
Run > General
-
Time
21:12
-
Miles
3.09
-
Min/mi
6:52
-
Pacing
93%
-
WAVA
72.52
-
Stride(cm)
115
-
Cals
387
-
Cadence
204
-
BPM
153
-
%MHR
89.3
-
B/mi
1047
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:15(6:50/mi) 141/161bpm [963b/mi] 70cal 8.78/0mph
2) 0.62mi - 4:09(6:40/mi) 154/161bpm [1027b/mi] 77cal 9/0mph
3) 0.62mi - 4:23(7:03/mi) 156/162bpm [1099b/mi] 82cal 8.52/0mph
4) 0.62mi - 4:11(6:43/mi) 155/160bpm [1042b/mi] 77cal 8.93/0mph
5) 0.61mi - 4:16(7:02/mi) 157/162bpm [1105b/mi] 81cal 8.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
115 96-145 |
817 |
215 200-226 |
3/3 |
0.25 |
1:47 |
54 |
7:14 |
145 141-148 |
1048 |
211 206-216 |
2/3 |
0.38 |
2:37 |
50 |
6:37 |
144 141-147 |
953 |
206 196-214 |
3/3 |
0.50 |
3:28 |
51 |
6:48 |
152 146-157 |
1033 |
208 198-212 |
1/1 |
0.63 |
4:15 |
47 |
6:18 |
152 147-161 |
958 |
206 194-220 |
2/2 |
0.75 |
5:06 |
51 |
6:49 |
156 154-161 |
1064 |
202 198-210 |
3/3 |
0.88 |
5:58 |
51 |
6:49 |
154 149-160 |
1051 |
206 188-210 |
3/3 |
1.00 |
6:47 |
49 |
6:35 |
150 146-153 |
988 |
205 186-210 |
2/2 |
1.13 |
7:36 |
48 |
6:28 |
154 150-157 |
996 |
208 204-216 |
3/2 |
1.25 |
8:25 |
50 |
6:39 |
156 155-157 |
1036 |
205 186-216 |
4/1 |
1.38 |
9:14 |
49 |
6:33 |
157 153-160 |
1027 |
205 198-208 |
2/3 |
1.50 |
10:06 |
51 |
6:51 |
155 154-159 |
1062 |
201 186-208 |
1/3 |
1.63 |
11:02 |
56 |
7:31 |
154 151-156 |
1157 |
203 200-206 |
5/3 |
1.75 |
11:58 |
56 |
7:28 |
157 152-160 |
1172 |
201 196-204 |
9/0 |
1.88 |
12:50 |
51 |
6:51 |
159 157-162 |
1088 |
203 188-206 |
2/4 |
2.00 |
13:38 |
49 |
6:31 |
155 153-159 |
1010 |
198 118-210 |
1/7 |
2.13 |
14:32 |
53 |
7:06 |
153 151-156 |
1087 |
178 118-208 |
3/4 |
2.25 |
15:25 |
53 |
7:07 |
153 151-156 |
1089 |
203 200-204 |
2/2 |
2.38 |
16:14 |
49 |
6:36 |
156 152-159 |
1028 |
203 200-206 |
1/3 |
2.50 |
17:02 |
48 |
6:20 |
157 155-159 |
995 |
209 202-216 |
3/3 |
2.63 |
17:55 |
53 |
7:01 |
156 154-159 |
1094 |
200 188-206 |
1/1 |
2.75 |
18:47 |
53 |
7:02 |
159 157-161 |
1117 |
203 186-206 |
2/3 |
2.88 |
19:39 |
52 |
6:53 |
157 156-159 |
1082 |
201 188-210 |
3/2 |
3.00 |
20:32 |
53 |
7:06 |
156 149-162 |
1108 |
207 202-216 |
3/3 |
3.09 |
21:11 |
39 |
7:15 |
158 155-160 |
1146 |
206 204-208 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
204 |
3 |
20:54 |
6:51 |
Walk |
1.3 |
118 |
0 |
17 |
6:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
55.41% |
More |
800m |
3:15 |
6:32 |
63.24% |
More |
1km |
4:05 |
6:34 |
65.57% |
More |
Mile |
6:35 |
6:35 |
68.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
70.78 |
5km |
21:19 |
6:52 |
72.58 |
5M |
35:19 |
7:04 |
71.52 |
10km |
44:27 |
7:09 |
71.04 |
10M |
1:13:37 |
7:22 |
70.99 |
Half |
1:38:01 |
7:29 |
70.06 |
20M |
2:33:29 |
7:40 |
70.89 |
Mara |
3:24:21 |
7:48 |
71.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry