Sat 11th Mar 2023 at 8:34am by REM2112

Run > General

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Time
15:06
Miles
1.96
Min/mi
7:42
Pacing
52%
WAVA
63.13
Stride(cm)
105
Cals
211
Cadence
200
BPM
123
%MHR
71.9
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 116/131bpm [913b/mi] 63cal 7.63/0mph
2) 0.62mi - 4:44(7:37/mi) 118/130bpm [900b/mi] 63cal 7.87/0mph
3) 0.62mi - 4:38(7:28/mi) 134/141bpm [1001b/mi] 72cal 8.04/0mph
4) 0.1mi - 50(8:15/mi) 138/144bpm [1139b/mi] 13cal 7.27/0mph

4:53 4:44 4:38 50

Pace

16%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	83 72-104	624	195 102-210
0.13	56	28	7:33	114 106-121	861	201 196-204
0.19	1:25	28	7:29	124 119-129	927	199 186-202
0.25	1:54	30	7:58	130 129-131	1036	198 196-202
0.31	3:10	1:15	20:07	119 108-130	2394	196 184-200
0.38	3:39	29	7:43	112 95-120	864	204 202-206
0.44	4:11	32	8:28	124 119-126	1050	201 196-204
0.50	4:39	28	7:28	127 123-129	948	199 196-202
0.56	6:08	1:30	23:55	107 93-126	2559	203 200-208
0.63	6:39	31	8:20	118 110-128	983	200 186-204
0.69	7:07	28	7:28	122 118-123	911	198 186-202
0.75	7:37	30	7:58	127 122-130	1012	201 198-202
0.81	8:50	1:13	19:25	111 100-129	2156	202 196-206
0.88	9:18	28	7:30	118 105-123	886	201 188-204
0.94	9:46	28	7:30	117 114-119	878	200 198-202
1.00	10:46	59	15:51	118 110-121	1871	199 186-204
1.06	11:15	29	7:43	108 106-109	834	204 200-208
1.13	11:41	26	7:01	116 106-120	814	202 200-204
1.19	12:09	28	7:31	119 118-121	894	200 188-202
1.25	12:37	28	7:30	122 119-126	915	200 188-202
1.31	13:08	31	8:15	130 125-136	1072	201 198-204
1.38	14:26	1:18	20:44	133 116-140	2757	201 200-202
1.44	14:54	28	7:27	119 110-127	887	202 196-214
1.50	15:21	27	7:08	131 121-138	935	201 186-204
1.56	15:51	31	8:10	137 135-140	1118	202 200-204
1.63	16:17	26	6:48	140 136-141	953	202 198-208
1.69	16:43	26	6:59	140 138-141	978	203 200-208
1.75	17:11	28	7:24	139 136-140	1029	201 198-204
1.81	17:41	30	7:56	135 133-137	1070	201 200-204
1.88	18:07	26	7:01	135 133-138	948	201 200-202
1.94	18:39	32	8:31	138 129-144	1176	191 100-204
1.96	18:52	13	8:47	139 137-140	1222	197 184-202

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	200	2	18:48	9:38
Walk	0.4	100	0	4	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.05%	More
800m	3:39	7:21	56.26%	More
1km	5:26	8:45	49.18%	More
Mile	8:48	8:48	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:36	7:55	62.89
5M	40:45	8:09	61.98
10km	51:18	8:15	61.55
10M	1:24:57	8:30	61.52
Half	1:53:06	8:38	60.71
20M	2:57:07	8:51	61.43
Mara	3:55:49	9:00	61.53

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