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Wed 8th Mar 2023 at 8:20pm by Ohizak

Run > General
  • Time
    38:42
  • Miles
    4.15
  • Min/mi
    9:20
  • Pacing
    93.6%
  • Stride(cm)
    100
  • Cals
    432
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1299
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/143bpm [1287b/mi] 105cal 6.1/6.8mph
2) 1m - 9:18(9:18/m) 138/145bpm [1284b/mi] 103cal 6.45/7.39mph
3) 1m - 9:17(9:17/m) 142/148bpm [1319b/mi] 105cal 6.46/7.06mph
4) 1m - 8:58(8:58/m) 145/152bpm [1301b/mi] 104cal 6.69/7.06mph
5) 0.15m - 1:18(8:29/m) 150/151bpm [1272b/mi] 15cal 7.07/7.16mph
9:50 9:18 9:17 8:58 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 119 106-125 1348 174 172-178 2/3
0.25 2:41 1:17 10:12 125 122-129 1275 175 172-176 1/9
0.38 3:57 1:16 10:08 128 124-131 1296 174 172-176 7/1
0.50 5:10 1:13 9:41 128 123-134 1240 173 172-176 4/3
0.63 6:19 1:09 9:13 134 133-136 1234 174 172-178 3/2
0.75 7:29 1:10 9:22 137 134-139 1284 175 172-176 4/3
0.88 8:41 1:12 9:34 138 134-141 1321 175 174-176 1/6
1.00 9:50 1:08 9:07 142 140-143 1294 174 172-176 7/9
1.13 10:56 1:07 8:55 138 137-141 1232 172 172-174 10/4
1.25 12:09 1:12 9:38 138 133-142 1330 172 172-174 4/5
1.38 13:22 1:13 9:47 134 132-138 1310 173 172-174 4/4
1.50 14:30 1:08 9:05 134 132-136 1216 172 170-174 5/2
1.63 15:35 1:05 8:42 141 137-142 1227 172 170-174 3/8
1.75 16:49 1:13 9:46 141 138-144 1376 171 170-172 1/5
1.88 17:59 1:11 9:27 139 137-141 1313 172 170-172 5/3
2.00 19:08 1:08 9:06 138 137-140 1257 171 170-172 5/1
2.13 20:18 1:10 9:23 142 140-144 1332 172 170-174 2/8
2.25 21:26 1:08 9:00 144 142-145 1296 172 170-174 5/2
2.38 22:34 1:09 9:10 143 139-145 1310 172 170-172 4/3
2.50 23:45 1:10 9:24 142 138-146 1334 171 168-172 1/2
2.63 25:01 1:16 10:12 139 135-141 1418 170 166-174 4/6
2.75 26:08 1:07 8:55 145 142-148 1294 174 172-176 6/0
2.88 27:17 1:09 9:12 145 142-148 1333 172 170-172 2/9
3.00 28:26 1:09 9:12 142 141-143 1306 172 172-174 2/4
3.13 29:32 1:06 8:50 144 143-146 1272 172 170-174 4/2
3.25 30:40 1:08 9:02 146 144-148 1319 173 172-176 1/4
3.38 31:48 1:08 9:03 146 142-148 1321 172 172-174 2/2
3.50 33:00 1:12 9:38 141 139-144 1357 172 170-172 3/2
3.63 34:09 1:09 9:12 144 142-146 1324 172 166-174 2/1
3.75 35:15 1:06 8:49 145 142-149 1278 173 172-176 3/5
3.88 36:20 1:04 8:34 148 146-149 1268 174 172-176 4/0
4.00 37:24 1:05 8:38 150 148-152 1294 174 172-176 5/1
4.13 38:28 1:04 8:29 150 148-151 1273 173 172-174 1/3
4.15 38:42 14 8:40 149 148-149 1291 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:35

  • Cadence Distribution

    173 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.04% More
    800m 4:16 8:36 39.45% More
    1km 5:25 8:42 41.12% More
    Mile 8:54 8:54 43.46% More
    5k 28:27 9:09 45.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:28 9:10
    5M 47:09 9:26
    10km 59:22 9:33
    10M 1:38:18 9:50
    Half 2:10:53 9:59
    20M 3:24:58 10:15
    Mara 4:32:53 10:25
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