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Tue 7th Mar 2023 at 7:03pm by Stokie

Cross > Other
  • Time
    52:29
  • Miles
    1.37
  • Min/mi
    38:19
  • Cals
    519
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    5741
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:40(29:40/m) 146/173bpm [4332b/mi] 303cal
2) 0.37m - 22:49(1:01:32/m) 149/176bpm [9169b/mi] 216cal
29:40 22:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 56 56 15:01 115 95-136 1727 3/4
0.13 1:45 49 12:59 139 136-142 1804 3/3
0.19 2:31 46 12:22 155 145-160 1917 4/4
0.25 3:16 45 11:53 161 159-163 1914 4/3
0.31 3:51 35 9:20 161 160-163 1502 3/4
0.38 4:24 33 8:42 165 162-168 1435 4/4
0.44 5:20 57 15:07 168 161-173 2541 5/5
0.50 9:06 3:46 1:00:14 139 120-171 8372 3/4
0.56 10:41 1:35 25:18 143 134-154 3617 3/3
0.63 12:25 1:44 27:43 158 155-163 4379 5/5
0.69 19:11 6:46 1:48:23 141 114-163 15283 4/3
0.75 21:14 2:03 32:46 158 148-166 5177 3/3
0.81 24:55 3:41 58:49 151 138-167 8882 5/5
0.88 25:49 55 14:35 150 147-152 2188 3/6
0.94 28:42 2:53 46:07 149 133-160 6872 2/5
1.00 29:39 56 15:04 147 143-151 2214 4/4
1.06 32:01 2:22 37:52 143 135-153 5416 9/7
1.13 33:45 1:44 27:44 162 152-168 4492 3/3
1.19 34:24 39 10:26 173 168-176 1805 5/2
1.25 35:48 1:24 22:18 169 165-174 3769 2/3
1.31 45:28 9:41 2:34:51 155 136-172 24001 5/6
1.37 52:29 7:01 1:59:52 143 124-167 17141 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:28 9:57 More
    800m 8:50 17:45 More
    1km 12:05 19:26 More
    Mile 29:25 29:25 More
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