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Sun 5th Mar 2023 at 2:50pm by Will Taylor

Run > General
  • Time
    58:02
  • Miles
    8.15
  • Min/mi
    7:07
  • Pacing
    81.1%
  • WAVA
    60.48
  • Stride(cm)
    119
  • Cals
    775
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1139
  • Asc(m)
    365
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/171bpm [1027b/mi] 72cal 8.12/8.58mph
2) 1m - 7:08(7:08/m) 161/176bpm [1149b/mi] 102cal 8.41/9.37mph
3) 1m - 6:55(6:55/m) 159/167bpm [1101b/mi] 93cal 8.67/9.33mph
4) 1m - 7:04(7:04/m) 164/168bpm [1159b/mi] 99cal 8.49/8.87mph
5) 1m - 6:56(6:56/m) 165/169bpm [1144b/mi] 97cal 8.65/8.95mph
6) 1m - 6:48(6:48/m) 168/172bpm [1143b/mi] 98cal 8.82/9.39mph
7) 1m - 6:54(6:54/m) 169/175bpm [1166b/mi] 100cal 8.7/9.39mph
8) 1m - 7:42(7:42/m) 162/178bpm [1248b/mi] 101cal 7.79/9.91mph
9) 0.15m - 1:11(8:02/m) 155/157bpm [1245b/mi] 13cal 7.47/8.08mph
7:23 7:08 6:55 7:04 6:56 6:48 6:54 7:42 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 119 82-137 916 180 152-184 0/0
0.50 4:09 2:13 +17 8:53 140 121-145 1244 185 182-188 0/0
0.75 5:58 1:49 7:17 135 124-144 984 187 178-190 0/0
1.00 7:41 1:43 6:52 162 147-171 1113 189 186-192 0/0
1.25 9:31 1:50 7:19 167 159-176 1221 190 186-194 67/23
1.50 11:13 1:43 6:51 161 159-163 1102 191 176-194 15/52
1.75 13:00 1:46 7:05 157 154-158 1113 193 192-194 9/18
2.00 14:49 1:49 7:16 159 155-164 1155 191 180-192 16/11
2.25 16:37 1:48 7:13 162 157-166 1170 193 188-196 24/19
2.50 18:13 1:36 6:24 164 160-166 1051 193 178-196 22/25
2.75 20:33 2:20 +37 9:20 151 136-161 1408 189 116-198 21/10
3.00 22:21 1:48 7:12 159 156-161 1144 192 190-194 18/9
3.25 24:10 1:49 7:14 161 158-164 1165 192 190-192 9/11
3.50 25:55 1:46 7:03 165 162-168 1163 193 190-194 15/21
3.75 27:39 1:43 6:53 166 164-167 1143 193 190-194 12/9
4.00 29:25 1:47 7:07 164 162-166 1168 192 190-194 9/24
4.25 31:10 1:45 7:00 166 164-169 1162 189 184-194 23/8
4.50 32:52 1:42 6:47 165 164-167 1118 189 174-192 4/8
4.75 34:40 1:48 7:11 165 164-167 1186 190 188-192 7/20
5.00 36:20 1:40 6:40 165 162-167 1100 190 186-192 24/6
5.25 37:56 1:37 6:26 169 166-170 1087 192 188-194 26/19
5.50 39:36 1:40 6:38 167 165-168 1108 193 190-194 9/15
5.75 41:24 1:48 7:11 170 167-172 1221 192 190-194 12/11
6.00 43:09 1:45 7:00 165 163-167 1154 191 188-192 14/23
6.25 44:53 1:44 6:57 169 166-172 1175 192 190-196 20/14
6.50 46:37 1:44 6:54 167 165-170 1154 188 180-192 19/9
6.75 48:19 1:42 6:49 168 165-171 1145 192 190-194 7/5
7.00 50:02 1:43 6:53 171 166-175 1178 190 178-194 11/12
7.25 51:43 1:41 6:45 175 171-178 1181 189 184-196 9/18
7.50 53:45 2:02 8:07 163 158-169 1324 183 182-186 11/14
7.75 56:16 2:31 +26 10:03 156 143-163 1567 183 180-186 36/27
8.00 58:12 1:56 7:45 156 152-158 1208 184 182-186 14/12
8.14 59:22 1:10 8:04 155 152-157 1250 182 178-184 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 18.9% 5:54
    14 6.3% 7:27
    12 11.4% 6:22
    12 4.3% 6:45

  • Cadence Distribution

    189 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 189 8.1 58:00 7:17
    Walk 0.1 134 0 2 22:37
    Pause 2.2 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.27% More
    800m 3:12 6:27 52.58% More
    1km 4:03 6:31 54.93% More
    Mile 6:40 6:40 58.22% More
    5k 21:13 6:50 60.84% More
    5 miles 34:54 6:59 60.63% More
    10k 43:44 7:02 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.08
    5km 19:50 6:23 65.08
    5M 33:41 6:44 62.83
    10km 42:54 6:54 61.74
    10M 1:12:53 7:17 59.48
    Half 1:38:27 7:31 58.01
    20M 2:37:41 7:53 56.95
    Mara 3:33:00 8:08 56.57
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