Sun 5th Mar 2023 at 1:17pm by tobyallanson

Run > General

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Time
40:08
Miles
5.24
Min/mi
7:40
Pacing
28%
WAVA
59.69
Stride(cm)
115
Cals
688
Cadence
183
BPM
141
%MHR
82.4
B/mi
1079
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 138/148bpm [1050b/mi] 130cal 7.89/8.5mph
2) 1m - 7:37(7:37/m) 144/152bpm [1096b/mi] 137cal 7.88/8.27mph
3) 1m - 7:17(7:17/m) 142/149bpm [1034b/mi] 125cal 8.24/9.02mph
4) 1m - 8:01(8:01/m) 147/154bpm [1177b/mi] 142cal 7.49/8.33mph
5) 1m - 7:38(7:38/m) 144/153bpm [1098b/mi] 131cal 7.87/8.33mph
6) 0.24m - 2:00(8:18/m) 131/150bpm [1086b/mi] 23cal 7.23/8.33mph

7:36 7:37 7:17 8:01 7:38 2:00

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	124 91-145	924	183 174-186	5/4
0.50	3:42	1:51	7:22	138 135-141	1018	180 174-184	12/11
0.75	5:38	1:56	7:43	143 138-148	1103	185 182-188	9/13
1.00	7:37	1:59	7:55	139 132-145	1100	186 178-188	10/15
1.25	9:33	1:56	7:46	145 143-147	1126	185 182-188	12/6
1.50	11:26	1:52	7:30	141 137-144	1057	183 180-184	15/16
1.75	13:21	1:56	7:43	147 144-151	1134	183 180-186	13/7
2.00	15:14	1:52	7:29	144 141-148	1077	184 180-186	17/10
2.25	17:05	1:51	7:24	141 135-148	1044	184 180-186	8/17
2.50	18:53	1:49	7:15	140 135-146	1016	184 178-186	12/22
2.75	20:40	1:47	7:08	139 136-142	991	184 182-186	9/14
3.00	22:30	1:50	7:19	146 142-149	1069	184 182-186	16/15
3.25	24:38	2:08	8:30	143 131-151	1216	178 122-188	14/12
3.50	26:34	1:57	7:47	145 136-150	1128	181 172-186	15/19
3.75	28:32	1:58	7:51	148 137-153	1161	182 176-186	24/15
4.00	30:31	1:59	7:55	150 147-154	1187	183 178-186	17/9
4.25	32:23	1:52	7:29	148 142-153	1107	182 180-184	8/19
4.50	34:24	2:01	8:04	143 141-145	1154	180 168-184	14/22
4.75	36:20	1:56	7:45	141 137-144	1094	182 176-186	30/23
5.00	38:09	1:48	7:12	146 140-150	1052	183 180-186	14/7
5.24	43:29	5:20 +3:21	22:16	130 100-149	2894	180 172-186	3/24

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 41m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	7:34
20 13.4%	7:03
17 10.8%	7:50
13 6.7%	7:24
10 3.5%	7:26
10 9.0%	8:13
See your biggest climbs

Cadence

183 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	182	5.2	39:59	8:16
Walk	0.2	122	0	5	1:08:04
Still	0.1	-	-	3	-
Pause	7.2	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.72%	More
800m	3:31	7:04	52.79%	More
1km	4:26	7:08	54.57%	More
Mile	7:16	7:16	56.89%	More
5k	23:19	7:30	60.27%	More
5 miles	38:08	7:38	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:04	7:25	60.91
5M	38:11	7:38	59.82
10km	48:05	7:44	59.29
10M	1:19:37	7:58	59.13
Half	1:46:00	8:05	58.29
20M	2:46:00	8:18	58.98
Mara	3:41:01	8:26	59.07

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