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Sun 5th Mar 2023 at 1:17pm by tobyallanson

Run > General
  • Time
    40:08
  • Miles
    5.24
  • Min/mi
    7:40
  • Pacing
    28.1%
  • WAVA
    59.72
  • Stride(cm)
    115
  • Cals
    688
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1079
  • Asc(m)
    219
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 138/148bpm [1050b/mi] 130cal 7.89/8.5mph
2) 1m - 7:37(7:37/m) 144/152bpm [1096b/mi] 137cal 7.88/8.27mph
3) 1m - 7:17(7:17/m) 142/149bpm [1034b/mi] 125cal 8.24/9.02mph
4) 1m - 8:01(8:01/m) 147/154bpm [1177b/mi] 142cal 7.49/8.33mph
5) 1m - 7:38(7:38/m) 144/153bpm [1098b/mi] 131cal 7.87/8.33mph
6) 0.24m - 2:00(8:18/m) 131/150bpm [1086b/mi] 23cal 7.23/8.33mph
7:36 7:37 7:17 8:01 7:38 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 124 91-145 924 183 174-186 5/4
0.50 3:42 1:51 7:22 138 135-141 1018 180 174-184 12/11
0.75 5:38 1:56 7:43 143 138-148 1103 185 182-188 9/13
1.00 7:37 1:59 7:55 139 132-145 1100 186 178-188 10/15
1.25 9:33 1:56 7:46 145 143-147 1126 185 182-188 12/6
1.50 11:26 1:52 7:30 141 137-144 1057 183 180-184 15/16
1.75 13:21 1:56 7:43 147 144-151 1134 183 180-186 13/7
2.00 15:14 1:52 7:29 144 141-148 1077 184 180-186 17/10
2.25 17:05 1:51 7:24 141 135-148 1044 184 180-186 8/17
2.50 18:53 1:49 7:15 140 135-146 1016 184 178-186 12/22
2.75 20:40 1:47 7:08 139 136-142 991 184 182-186 9/14
3.00 22:30 1:50 7:19 146 142-149 1069 184 182-186 16/15
3.25 24:38 2:08 8:30 143 131-151 1216 178 122-188 14/12
3.50 26:34 1:57 7:47 145 136-150 1128 181 172-186 15/19
3.75 28:32 1:58 7:51 148 137-153 1161 182 176-186 24/15
4.00 30:31 1:59 7:55 150 147-154 1187 183 178-186 17/9
4.25 32:23 1:52 7:29 148 142-153 1107 182 180-184 8/19
4.50 34:24 2:01 8:04 143 141-145 1154 180 168-184 14/22
4.75 36:20 1:56 7:45 141 137-144 1094 182 176-186 30/23
5.00 38:09 1:48 7:12 146 140-150 1052 183 180-186 14/7
5.24 43:29 5:20 +3:21 22:16 130 100-149 2894 180 172-186 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.3% 7:34
    20 13.4% 7:03
    17 10.8% 7:50
    13 6.7% 7:24
    10 3.5% 7:26
    10 9.0% 8:13

  • Cadence Distribution

    183 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 182 5.2 39:59 8:16
    Walk 0.2 122 0 5 1:08:04
    Still 0.1 - - 3 -
    Pause 7.2 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.72% More
    800m 3:31 7:04 52.79% More
    1km 4:26 7:08 54.98% More
    Mile 7:16 7:16 57.73% More
    5k 23:19 7:30 60.26% More
    5 miles 38:08 7:38 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.46
    5km 23:04 7:25 60.89
    5M 38:11 7:38 59.85
    10km 48:05 7:44 59.29
    10M 1:19:37 7:58 58.71
    Half 1:46:00 8:05 58.15
    20M 2:46:00 8:18 57.99
    Mara 3:41:01 8:26 58.16
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