Sat 4th Mar 2023 at 7:40am by Vicki: Graceless Whippet

Run > General

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Time
16:53
Miles
0.71
Min/mi
23:47
Pacing
66%
WAVA
19.25
Stride(cm)
57
Cals
78
Cadence
118
BPM
94
%MHR
51
B/mi
2242
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 16:53(23:45/m) 94/107bpm [2232b/mi] 78cal

16:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	94 82-102	1986	123 114-126	5/2
0.13	2:28	1:09	18:22	99 95-102	1818	127 114-134	4/2
0.19	3:58	1:30	23:59	98 92-106	2351	119 104-136	2/3
0.25	5:50	1:52	29:59	98 91-104	2939	112 94-122	2/1
0.31	8:23	2:32	40:35	95 90-105	3856	99 90-106	2/2
0.38	10:45	2:22	37:53	93 88-100	3523	109 88-124	2/2
0.44	11:51	1:07	17:46	95 82-104	1688	124 118-132	2/1
0.50	12:57	1:05	17:28	87 85-90	1519	124 120-130	4/5
0.56	13:58	1:01	16:15	94 88-96	1528	124 120-130	3/6
0.63	15:15	1:17	20:30	88 84-91	1804	124 116-132	3/3
0.69	16:23	1:08	18:12	90 85-93	1638	121 116-126	6/6
0.71	16:54	31	21:43	93 90-98	2019	123 118-130	0/1

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 16:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	118	0.7	16:17	22:54
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	23.13%	More
800m	11:59	24:05	17.90%	More
1km	14:55	24:01	18.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:16	24:16	19.66
5km	1:20:43	25:59	20.65
5M	2:13:40	26:44	20.35
10km	2:48:18	27:05	20.24
10M	4:38:42	27:52	20.15
Half	6:11:03	28:19	19.77
20M	9:41:03	29:03	19.87
Mara	12:53:37	29:32	19.77

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