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Fri 3rd Mar 2023 at 1:04pm by MartinH - MH Health & Fitness

Walk > General
  • Time
    1:19:07
  • Miles
    4.34
  • Min/mi
    18:14
  • Stride(cm)
    79
  • Cals
    404
  • Cadence
    112
  • BPM
    85
  • %MHR
    48.8
  • B/mi
    1558
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 86/100bpm [1688b/mi] 94cal 53/115rpm
2) 1m - 19:49(19:49/m) 85/97bpm [1684b/mi] 92cal 52/59rpm
3) 1m - 17:22(17:22/m) 83/99bpm [1442b/mi] 93cal 57/61rpm
4) 1m - 16:27(16:27/m) 86/95bpm [1415b/mi] 91cal 58/63rpm
5) 0.34m - 5:51(17:19/m) 89/106bpm [1541b/mi] 34cal 56/60rpm
19:38 19:49 17:22 16:27 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 86 79-90 1557 116 94-224 1/5
0.25 4:37 2:21 18:49 88 79-96 1656 111 108-114 2/1
0.38 7:00 2:23 19:01 86 82-92 1635 109 104-114 1/1
0.50 9:31 2:32 20:13 86 80-92 1738 107 94-110 2/1
0.63 12:05 2:34 20:33 84 81-88 1726 105 100-108 2/1
0.75 14:35 2:30 20:01 85 82-91 1702 107 104-110 2/2
0.88 17:00 2:25 19:20 83 79-90 1604 108 100-116 1/1
1.00 19:37 2:36 20:52 90 79-100 1877 111 104-114 2/1
1.13 22:10 2:33 20:25 88 82-96 1796 107 100-116 2/2
1.25 24:44 2:34 20:35 83 78-89 1708 105 100-110 3/2
1.38 27:17 2:32 20:18 84 81-90 1705 104 100-110 2/1
1.50 29:49 2:33 20:20 82 74-89 1668 106 100-116 2/1
1.63 32:11 2:22 18:57 87 83-93 1649 109 106-112 1/1
1.75 34:38 2:27 19:37 82 80-88 1609 108 102-112 1/1
1.88 37:02 2:24 19:11 85 83-90 1631 109 106-114 2/2
2.00 39:29 2:27 19:35 87 84-93 1704 109 96-116 1/2
2.13 41:46 2:17 18:18 88 80-99 1610 112 92-118 3/1
2.25 43:58 2:11 17:30 81 78-86 1418 113 110-116 4/2
2.38 46:09 2:11 17:29 77 72-86 1347 114 110-116 4/1
2.50 48:23 2:15 17:57 83 80-86 1489 113 108-116 1/1
2.63 50:26 2:03 16:25 87 79-97 1428 116 114-120 1/2
2.75 52:35 2:08 17:08 82 77-88 1405 116 114-118 1/3
2.88 54:42 2:07 16:55 84 78-90 1420 116 110-118 5/2
3.00 56:50 2:08 17:03 83 75-88 1416 116 112-118 2/2
3.13 58:55 2:06 16:46 81 74-88 1358 116 112-118 1/2
3.25 1:01:02 2:07 16:54 89 84-95 1505 117 114-122 3/3
3.38 1:03:11 2:08 17:07 85 82-88 1455 117 114-118 3/4
3.50 1:05:10 1:59 15:56 87 84-91 1386 117 114-118 3/3
3.63 1:07:14 2:04 16:35 87 83-89 1443 117 114-122 2/3
3.75 1:09:16 2:02 16:12 89 85-93 1442 118 116-122 4/3
3.88 1:11:12 1:56 15:29 86 82-88 1332 120 118-122 0/5
4.00 1:13:17 2:04 16:35 87 81-93 1443 118 114-122 1/5
4.13 1:15:19 2:03 16:21 92 80-105 1504 114 106-120 6/1
4.25 1:17:31 2:12 17:33 92 84-102 1614 114 112-118 3/1
4.34 1:19:07 1:36 18:25 82 80-86 1510 114 110-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    112 avge / 224 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:58 16:01 More
    1km 10:00 16:05 More
    Mile 16:23 16:23 More
    5k 54:46 17:38 More
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