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Tue 28th Feb 2023 at 6:32pm by Johno32

Run > General
  • Time
    27:07
  • Miles
    3.02
  • Min/mi
    8:59
  • Stride(cm)
    105
  • Cals
    343
  • Cadence
    171
  • BPM
    176
  • B/mi
    1580
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 178/186bpm [1561b/mi] 110cal 6.84/8.01mph
2) 1m - 9:10(9:10/m) 179/188bpm [1642b/mi] 116cal 6.54/7.49mph
3) 1m - 9:02(9:02/m) 181/188bpm [1636b/mi] 116cal 6.64/7.39mph
4) 0.02m - 8(7:55/m) 188/189bpm [1489b/mi] 1cal 7.57/6.7mph
8:46 9:10 9:02 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 149 119-167 1217 175 122-184 0/2
0.25 2:05 1:04 8:31 174 170-178 1482 173 170-176 3/3
0.38 3:10 1:05 8:41 179 173-184 1555 173 170-174 6/3
0.50 4:16 1:05 8:44 182 181-184 1589 169 168-170 5/6
0.63 5:22 1:06 8:51 183 181-184 1620 169 168-170 5/10
0.75 6:29 1:07 8:53 184 183-186 1633 168 166-170 8/7
0.88 7:37 1:08 9:06 184 183-186 1675 168 166-168 1/3
1.00 8:46 1:09 9:13 184 183-186 1696 168 168-170 5/5
1.13 13:29 4:43 +3:44 37:45 158 130-185 5965 176 168-182 0/7
1.25 14:41 1:12 9:32 174 167-182 1659 171 168-172 5/2
1.38 15:51 1:10 9:21 181 179-184 1693 170 170-172 14/5
1.50 17:01 1:10 9:20 181 176-185 1689 169 166-172 4/3
1.63 18:10 1:10 9:16 183 182-185 1696 169 166-172 1/17
1.75 19:20 1:09 9:15 185 184-186 1712 169 166-170 24/13
1.88 20:30 1:10 9:19 185 182-188 1723 169 166-170 10/10
2.00 21:40 1:10 9:24 185 184-186 1738 170 170-170 1/9
2.13 27:06 5:26 +4:26 43:27 159 136-186 6909 175 170-182 2/2
2.25 28:18 1:12 9:33 177 168-183 1690 173 172-174 1/3
2.38 29:27 1:09 9:13 184 182-186 1695 172 170-174 11/8
2.50 30:35 1:08 9:04 185 183-186 1676 171 170-174 11/6
2.63 31:44 1:09 9:13 185 183-186 1704 169 168-172 6/18
2.75 32:52 1:08 9:05 185 183-187 1681 169 168-172 8/4
2.88 34:01 1:09 9:11 185 184-186 1699 168 166-170 4/5
3.00 35:08 1:08 9:00 187 186-188 1684 172 170-174 3/2
3.02 35:17 9 8:15 187 187-187 1542 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 171 3 27:04 11:41
    Walk 0.0 122 0 1 55:25
    Still 0.0 - - 1 -
    Pause 18.8 - - 8:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.03% More
    800m 4:13 8:29 39.93% More
    1km 5:19 8:34 41.78% More
    Mile 8:45 8:45 44.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:57 9:00
    5M 46:16 9:15
    10km 58:16 9:23
    10M 1:36:29 9:39
    Half 2:08:27 9:48
    20M 3:21:09 10:03
    Mara 4:27:49 10:13
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